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Nothing is more frustrating than not bei...

Nothing is more frustrating than not being able to sleep, tossing and turning (翻来覆去). Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.

Sleep only when sleepy

This reduces the time you are awake in bed.

If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.

Don’t take naps

This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.

Get up and go to bed at the same time every day

Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.

Have a snack before bedtime

If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.

Take a hot bath 90 minutes before bedtime

A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.

1._______ can help you fall asleep at night.

A.Reading an uninteresting story

B.Thinking over what happened during the day

C.Sitting quietly with the light on

D.Taking some exercise

2.Which of the following is NOT true according to the passage?

A.You should follow the routine even on weekends.

B.Go to bed right after you take a hot bath.

C.The time to take exercise is important.

D.Don’t take a long nap even though you are very sleepy.

3.According to the passage, one had better not take naps _______.

A.when they have many things to do

B.before 3 p.m

C.for over one hour

D.when they are tired

4.What can we infer from the passage?

A.A regular sleep cycle will make you feel better.

B.Taking exercise now and then can help you sleep well.

C.Have a little food when you feel very hungry before bedtime.

D.The drop in your body temperature makes you feel sleepy.

 

1.A 2.B 3.C 4.C 【解析】 1.推理题,由第七行do something boring until you feel sleepy.可以推出 所以选A 2.细节题,由倒数第二段的最后一句Take a hot bath 90 minutes before bedtime可知选B 3.细节题,由倒数第四段的第二行sleep less than one hour, and take a nap before 3 p.m.可知选C 4.推理题,由Have a warm glass of milk.Take a hot bath 90 minutes before bedtime可以推出,所以选C
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The Outdoor Centre

Opening times

Water sports: 10 a.m. — 6 p.m.

Play Park: 10 a.m. — 5:30 p.m.

Windsurfing — One-day course

Beginner windsurfing courses are offered on Saturdays and Sundays when the weather is good enough. Learning to windsurf is a lot of fun. The excitement when you sail across the water for the first time is not easily forgotten. Boards with small sails are available for beginners.

Course fee: £32 for adults;  £16 for children under 16  (this includes all equipment)

One-day adventure course

This is the opportunity you have been waiting for. Come and try sailing, climbing, surfing and archery(箭术). This course is intended to introduce outdoor activities to adults in a fun and leisurely (休闲的) manner. You do not need to be very fit or to have previous(以前的) experience with the activities. All you need is to be interested.

Course fee: £22.50 

Play Park

The Play Park is suitable for children from two to ten years of age. It is one of the best of its type in the country. It has sand and water playgrounds, slides, large pool balls, a play castle and much, much more. Next year the center will open Play Palace and Play Ship.

Summer adventure holidays

Sailing, Climbing, Windsurfing, Fun Games

Fee: £50 for adults; £30 for children under 16

Statement:

Safety is of primary importance at the Outdoor Center. All staff members are fully trained in first aid, and qualified to teach the activities on offer. We also make sure that all children only take part in activities that are suitable for their ages and physical abilities. For this programme children must be able to swim 25 metres and be in good physical health.

1.If Mr. Brown and his two sons (ages 12 and 14) go to learn windsurfing, how much will they pay?

A.£32.

B.£48.

C.£64.

D.£80.

2. One must be in good physical condition if he wants to take part in _______.

A.Windsurfing — One-day course

B.One-day adventure course

C.Play Park

D.Summer adventure holidays

3.Of the four programs, which one is open only on weekends?

A.Windsurfing — One-day course

B.One-day adventure course

C.Play Park

D.Summer adventure holidays

4.From the passage we can see that One-day adventure course _______.

A.costs more than the other activities

B.is the most dangerous of all

C.is not open to children

D.requires some experience

 

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Work on the site is in progress. Help us make it better as the years go by. We welcome all comments, suggestions, complaints, new ideas, and questions. Click here to send us emails.

1.Where does this passage come from?

A.A newspaper.

B.A magazine.

C.A website.

D.A research report.

2.The main purpose of this passage is to _____.

A.tell English learners how to do exercises

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C.give a brief introduction of an English learning site

D.teach you how to download English articles

3.All of the following statements are correct EXCEPT _______.

A.the learners can listen to a story while reading it

B.there are pictures, definitions, and pronunciation, as well as exercises followed

C.new ideas and suggestions are welcomed

D.the stories are suitable for learners of different levels

4.If you want to improve your listening ability, you may mainly do some practice in _____.

A.Exercise A

B.Exercise B

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D.Exercise D

 

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My name is Ralph and I am 42 years old. I work in a factory that I enjoy very much. On May 27, 1999, I was working on an automatic machine. While working my hand was pulled into the machine and my middle finger on my right hand was ripped off. I had surgery to replace what was left of the finger and now I have a finger that is almost as long as my index finger.

Over the years I have been very blessed for a full and healthy life. Most of all, blessed for having my wife. We have grown together and grown in our faith. Life is going to go on with or without my finger. I was not going to let this take over my life and I pushed to go back to work and got light duty.

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We can ruin a person’s life by just a few bad words. There is an old saying that I will never forget: “Words and water are easily poured, but impossible to recover.” So please remember to watch what you say.

1.According to the author, his index finger on his right hand is almost as long as ________.

A.his middle finger on his right hand

B.his middle finger on his left hand

C.his thumb on his right hand

D.his thumb on his left hand

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B.had a good relationship with his wife

C.didn’t want to work any more in the factory

D.wanted to find an important job

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C.because he was too sleepy to operate the machine properly

D.when he was reaching down to fix something wrong in the machine

4.Which of the following can match the underlined sentence in the last paragraph?

A.Nothing is really beautiful but truth.

B.Bad words are meaningless.

C.Lies having short legs can do harm.

D.Words cut deeper than swords.

 

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A few years ago a group of salesmen went to a meeting in Chicago. They had assured their wives that they would be home in plenty of time for Friday night’s dinner. In their rush, with tickets, one of these salesmen happened to kick over a table which held a display of baskets of apples. Apples flew everywhere. Without stopping or looking back, they all managed to reach the plane in time for their boarding.

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