I don’t consider myself to be a vegetarian, at least not in the strictest sense of the term. The two rules I follow as a semi-vegetarian are that I never cook meals at home using meat, nor do I order meat dishes when dining out. Obviously, these aren’t the only occasions when I have meals. My friends sometimes throw dinner parties and I wouldn’t want to force my dietary beliefs upon them. So I eat whatever they prepare.
I’m not offended by the taste of meat at all. Actually, I grew up eating meat. As an adult, however, I became more conscious of my eating habits. I started to eat less and less meat, until one day I found that I could go for months without eating any meals containing meat at all. I began to explore the idea of giving up animal-based foods altogether, just to see how I would get on.
Soon enough, a whole new world of food opened up to me. I started eating a lot of vegetables. What I discovered is that maintaining a vegetarian diet is not only healthy, delicious and inexpensive, it’s also abundant in variety.
Even with all the health benefits of a vegetarian diet—lower risk of heart attack, prevention of high blood pressure, reduced rates of cancer—there still seems to be a complete lack of vegetarian restaurants and a shortage of vegetarian options at most restaurants. I began to wonder if people were simply addicted to meat. That may be true for some, but for others who might give vegetarianism a try, I realized that there was something else in the way—the culture of vegetarianism appeared to be unpleasant. It seems that there are too many vegetarians who believe that their way of eating is superior to any other. They aren’t just vegetarians; they’re better people, or so they think. This is rather offensive.
So, I propose that we, the vegetarians of the world, should become, more relaxed about our meat-eating friends. Perhaps, if vegetarianism is seen to be an attractive option, more people might try it. I suppose, for vegetarianism to take root in society for all to enjoy, it needs to change its image to one that is fun, inviting and worth following.
1.Why does the author eat whatever his friends prepare?
A. He has no choice B. The food is appealing
C. He wants to be a polite guest D. It doesn’t break any of his rules
2.How did the author give up meat?
A. Through a gradual process
B. Through the help of other vegetarians
C. By cooking vegetarian meals at home
D. By setting himself a goal of eating no meat
3.What does the author think is the main problem with vegetarians?
A. They are aggressive B. They are prideful
C. They are unsocial D. They are rude
4.The phrase” take root” in the last paragraph refers to vegetarianism becoming more___
A. valuable B. fashionable
C. exciting D. established
From the White House balcony, President Donald Trump, First Lady Melania Trump, and the Easter Bunny welcomed thousands of children, members of the military, staff, volunteers, and families to the 139th annual Easter Egg Roll on Monday, April 17. "Think of it, 139. It began a long time ago: 1878," President Trump told the crowd. "And we will be stronger and bigger and better as a nation than ever before." He thanked the many volunteers who renewed "this wonderful tradition."
The annual Easter Egg Roll has its roots in the 1800s when local schoolchildren on spring break would play on the Capitol grounds and hold hard-boiled egg races down Capital Hill. This tradition ended when Congress passed the Turf Protect Law banning children from using the grounds as their "playground." In 1878, President Ruthford B. Hayes began to formally welcome children to the White House grounds each year at Easter.
The egg roll in 2017 seemed to put together three themes: children, family and the military. There were military families, multiple military bands, and a military officer singing the U.S. national anthem. At the Operation: Thank Our Troops station, children and families could color cards to send to soldiers serving overseas. Conway, the president's counselor, brought her children to the egg roll and highlighted the challenge of work-family balance. "The hardest part of my job is being away from my four children." she said," Helping the nation."
During the Easter Egg Roll , parents struggled to keep up as their children rolled brightly-colored eggs with wooden spoons down the South Lawn . Outside of the roll , kids played soccer . Some danced to the music. Many kids took turns taking photos with popular characters such as Elmo, Dr.Seuss's Cat in the Hat, the Teeenage Ninja Turtles, and Peppa Pig.
The Reading Nook was a particularly popular spot for children, who listened quietly as Melania Trump read a children's book aloud. The First Lady said she chose to read the book, Party Animals," Because it shows that we are all different, but we are all the same." When asked about her favorite part of her new role as First Lady, she said. "Serving the country. It's an honor helping people in this great nation."
1.What stopped the Easter Egg Roll tradition in history?
A. The outbreak of war B. The reduction of eggs
C. The adoption of a law D. The repairing of Capital Hill
2.How did Conway find her work ?
A. Difficult and boring B. Pioneering and complex
C. Dangerous but meaningful D. Demanding but worthwhile
3.What can be inferred about the 2017 Easter Egg Roll?
A. It featured colorful and interesting activities
B. It strengthened the nation's family values
C. It called on people to do military service
D. It stressed the importance of reading
4.What is the best title for the text?
A. A day for the kids B. A tradition rolls on
C. The fun of festival activities D. The story of the Easter Egg Roll
Ready for more fun on board? Connect to roKKi Wi-Fi and tune in to exciting videos throughout your flight! Experience thrilling entertainment and discover new worlds as you enjoy a variety of international and local contents using your personal mobile device. To find out what’s screening on roKKi this month，simply visit www. rokki.com and catch the movies for free!
Polis Evo
The world conflicts when two cops, one from the city and the other from a small town, meet. As the two contrasting personalities go on a mission to take down Malaysia’s biggest drug lord, the two must learn to work together to weaken a cold-blooded drug organization.
The Journey
When Bee returns to Malaysia for the first time in a decade, she introduces her conservative father, Uncle Chuan, to her happy-go-lucky British fiancé, Benji. Despite language barriers, cultural differences and original hesitation from both parties, the two men come to realize that their priorities (优先权) are essentially one and the same.
Ola Bola
Set in the 1980s during a disorderly economic period, Ola Bola tells the story of an unlikely team of Malaysian footballers that has one last chance at international glory to qualify for the 1980 Olympic Games. Disturbed by disagreements that threaten to tear them apart, the team has to overcome their individual differences and unite for the sake of the entire country.
My Passion — Diving in Pulau Perhentian
Join AirAsia Allstars Andrew Scott and Anim Ezati both on an ocean adventure. They face the challenge of open water diving for the first time. From scuba training to discovering the beauty of Perhentian Island, My Passion follows them on their exciting journey of courage as they conquer their fears and manage it, making their great joy!
1.What is Polis Evo mainly about?
A. The union of a Malaysian football team.
B. Two policemen join forces and beat a drug group.
C. Two men from different cultures accept each other.
D. A highly challenging and successful ocean adventure.
2.Which will be the best choice if you are fond of diving?
A. Ola Bola. B. My Passion.
C. Polis Evo. D. The Journey.
3.What can be the best title of the text?
A. Entertainment at Your Fingertips B. Well Received Cinema Films
C. Bestsellers on www. rokki.com D. Greatly Praised Movies
Directions: Write an English composition in 120-150 words according to the instructions given below in Chinese.
假设你是明启中学的高三学生王蕾。学校正在招募话剧团(drama club)和机器人社团(robot blub)新成员。你在日记中表达获知该消息时的感受，做出选择，并阐述理由。
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Directions:Translate the following sentences into English, using the words given in the brackets.
1.任何人都不可能轻而易举获得成功。(ease)
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2.遇到紧急情况一定要冷静，否则可能会造成严重后果。(or)
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3.我们只有学会尊重人际间的差异，才能避免误会，与他人建立和谐的关系。(Only)
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4.令教练欣慰的是，整个辩论队齐心协力，克服了遇到的各种困难，最终所有的努力都得到了回报。(reward v.)
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Directions: Read the following passage. Summarize the main idea and the main points of the passage in no more than 60 words. Use your own words as far as possible.
Take care of your spine (脊柱)
The spine stands at the center of your health, providing your body with structure and support. It also contains your spinal cord, a massive collection of nerves conveying electric signals from the rest of your body to your brain. Since your spine is so central to health, it's important to look after it.
Maintain good posture (姿势)is one of the most important things you can do to keep you spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you're asleep. Sleeping on you side puts less stress on your spine than most other positions. Staying still for too long----even if your posture is good---can be hard on your back. Especially if you look at a desk most of the day, it's important to get up and stretch periodically.
Exercise is also an important factor in the health of your spine. Stretches can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like pushups can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated motions can strain the muscles around your spine.
Finally, your diet affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, B vitamins and omega-3 fatty acids keep nerves healthy, so you may want to consider taking a supplement. Another important factor is vitamin D, which is essential for strong bones. Vitamin D can come from some foods, but it's also absorbed from sunlight, so it may help to do some of those back exercises outside.
Many of the actions necessary to keep your spine healthy are identical to those need to preserve your health in other ways. So protect our back, and the rest of body will benefit.
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