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Making these easy tasks part of your mor...

    Making these easy tasks part of your morning schedule will improve your nutrition energy and mood todayand beyond

600 am

STRETCH IN BED

Try this even before you open your eyes Lift one arm and begin by stretching each finger then your hand then your wrist and then your whole arm Move on to the other arm Then stretch your toes feetankles and legs Finally end with a neck and back stretch that propels you out of bed You've just limbered up your muscles and joints and enhanced blood flow throughout your body providing a shot of oxygen to all your tissues Take up the entire length of the bed when you stretch According to Harvard University psychologist Amy Cuddy this display of power is typical of a bold person making you feel more confident all day long

700 am

EXERCISE A BITON AN EMPTY STOMACH

Working out before you eat researchers say encourages your body to burn more fat for energy rather than relying on carbohydrates from food In a Journal of Physiology study participants who exercised after breakfast still gained weight as did a control group who didn't exercise), but those who exercised on an empty stomach did not Moreover research from the University of Vermont shows that the moodenhancing benefits of a 20minute workout can last for 12 hours a boost you'll want to enjoy all day long

BREAK YOUR FAST TWICE

Breakfast is the most important meal of the day so why not have two A study published in the journal Pediatric Obesity tracked the weight and breakfasteating  patterns of 584 students over two years  They found that frequent breakfast skippers showed increased odds of becoming overweight or obese compared with those who ate two breakfasts one at home and one at school). The sensible takeaway If you eat more in the morning you'll be less likely to snack at night when it's harder to burn off calories

800 am

SEEK OUT GOOD NEWS

In a 2015 study researchers asked one group of participants to watch just three minutes of positivesolutionsfocused news such as a video of a 70yearold man who got his graduation certificate after failing the test dozens of times). These participants were 27 percent more likely to report a few hours later that their day had been "happy" than people who watched negative news in the morning Study author Gielan also cited substantial evidence that negative moods affect workplace performance

Voila! You've improved your state of mind your health and your productivityall before the weekday has even begun Now you're ready to conquer your todo list for today and every day

1.The article is written to     

A. give professional guidance on keeping fit

B. reveal some research results about health

C. put forward several suggestions for morning routines

D. offer some tips on how to improve workplace performance

2.It is suggested that you should occupy the entire bed when you stretch because it especially     

A. increases your confidence

B. helps you out of bed easily

C. stimulates your blood circulation

D. has an effect on your overall health

3.Who is least likely to gain weight according to the article

A. Those who skip breakfasts frequently

B. Those who do morning stretching in bed

C. Those who have double breakfasts in the morning

D. Those who have their breakfast before morning exercise

 

1.C 2.A 3.C 【解析】 这是一篇说明文。为了增加营养、提高精力和改善心情,作者对如何安排早晨日程提出了一些建议。 1.推理判断题。由“6:00 a.m.STRETCH IN BED. 7:00 a.m.EXERCISE A BIT--ON AN EMPTY STOMACH. 8:00 a.m.SEEK OUT GOOD NEWS”可知,作者对早晨日常安排提出了几点建议。故C选项正确。 2.细节理解题。由 6:00 a.m.STRETCH IN BED 中的“Take up the entire length of the bed when you stretch. According to Harvard University psychologist Amy Cuddy, this display of power is typical of a bold person, making you feel more confident all day long”可知,伸展时你应该占据整个床,这样会增加你的自信。故A选项正确。 3.推理判断题 。由BREAK YOUR FAST TWICE中的“They found that frequent breakfast skippers showed increased odds of becoming overweight or obese compared with those who ate two breakfasts (one at home and one at school). ”可知,他们发现,与那些吃了两份早餐(一份在家里,一份在学校)的人相比,经常不吃早餐的人超重或肥胖的几率更大。所以,那些吃了两份早餐的人最不容易增肥。故C选项正确。
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The mamabear instinct

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