With these tips you can finally get a solid night's sleep.
Reserve Your Bed
Get into bed just for sleeping. Avoid working, paying bills, reading, or watching television in bed. If you associate your bed only with sleep, you’ll be more likely to fall asleep.
Watch the Caffeine(咖啡因)
Too much caffeine throughout the day can cause interrupted sleep. Limit yourself to two cups of tea, coffee, or cola, taken at least 6 hours before bedtime.
Tap the Exercise Answer
In a study from Stanford University School of Medicine, a group of 50- to 76-year-olds who had complained of sleep problems began proper exercise for about half an hour four times a week. Compared with a similar group of people who didn’t exercise, the more active group slept an average of one hour more each night, took less time to fall asleep.
Take a Bath
Take a warm bath an hour or two before bed. Your body temperature will slowly drop after you get out of the tub（浴盆）, making you feel tired. Don’t bathe right before bed, however, because it can briefly stimulate you enough to make it hard to fall asleep.
Buy the Right Bed
A bed that’s too soft can cause poor sleep. Replace your mattress(床垫)if it’s more than ten years old, and buy one that’s as firm as you can tolerate but still comfortable.
If 30 minutes go by and you haven’t fallen asleep, don’t lie in bed feeling frustrated. Get up and do something relaxing.
1.Which of the following is the best choice if one wants to have a good sleep?
A. Drinking as much coffee as possible.
B. Taking a warm bath an hour or two before bed.
C. Watching TV in bed before going to sleep.
D. Buying a beautiful and soft bed.
2.Which of the following is the closest in meaning to the underlined word in the last paragraph?
A. excited B. tired
C. interested D. encouraged
3.What is the best title for the passage?
A. Take a bath before sleeping B. The importance of a good sleep
C. Tips for a good sleep D. How to buy the best bed
假定你是李华，正在美国交流学习。你的美国老师Amy邀请你下周五下午3点到她的班里为美国小学生上一节课，介绍中国传统艺术——国画。请给她回复一封电子邮件，要点如下：
1. 接受邀请，表示感谢；
2. 国画简介（如艺术地位、绘画内容、著名画家等）；
3. 课前学生需做的绘画用具上的准备。
注意：1. 词数：100左右；
2. 可以适当增加细节，以使行文连贯；
Dear Amy,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏词符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。
Last summer, I got a part-time job like a waiter. I worked hardly and was very helpful. Everyone in the restaurant including some regular customer liked me. One day, a foreign couple, which were in their fifties, entered the restaurant. I was happy to have a chance to practice my spoken English. I went up to greet them warmly. After I took their order, I told them their food will be served quickly because us Chinese respect the elderly. Hearing my words, a look of displeasure was appeared on the wife’s face. Seen my confused look, her husband explained to me the westerners disliked the description “old”. I made a apology to them, keeping in mind the lesson cultural differences should never be ignored (忽视).
语法填空
If you go out to the fields at night in spring or summer, you can hear frogs singing 1. （joy） here and there．It seems as if they were performing a field symphony．
The frog is a good and useful creature that benefits human beings. They can catch fast-moving insects. Each frog eats a large number of pests that are harmful 2. crops．This little creature is regarded 3. the natural enemy of pests".
4. now frogs are getting fewer and fewer．This is because they are killed and put on the table as a delicious dish by their chief enemy, human beings. It is 5. shameless and cruel act，isn't it? 6. cause responsible for the rapid reduction of frogs is that farmers use insecticides （杀虫剂）to kill pests and frogs get killed as a result of drinking poisoned water7. eating poison-killed insects.
Something must be done without delay 8. （save）frogs. If we don't punish those 9. sell and kill frogs to make money,then one day all of us 10. （punish） by nature for failing to keep the balance of nature．
I’m a seventeen-year-old, counting down the days till graduation, just like every other senior in the world. I’ve ____ a lot in my short seventeen years of life, but I have also made mistakes. I’m not ____. I’m on the path of self-discovery, which as I’ve come to realize is not ____.
After many years, I still ____ remember the last time I had to ____. At that moment, starting a new ____ wasn’t really that big of a deal. I spent the next four and a half years in Mountain Home. I made four ____ friends anyone could ever ask for. When I had to ____ them, I was depressed.
I soon ____ that starting a new high school was different from being the “____ girl” in elementary or even middle school. It wasn’t as easy to gain the “approval(认可)” of my ____ now as it had been back then. Back in elementary or middle school, ____ I was a freshman, I had my friends and people I knew. I could very easily ____ well over ninety percent of my class. ____, at this new school, I ____ no one.
I’ve been told over and over by my mom that I’ll ____ have to enter the “real” world and that the ____ I have over all of these things will soon disappear. What adults ____ to realize is that every day in a teenager’s life is a battle. We’re no longer children, but not quite adults. We struggle to ____ who we are.
Although I still have about a year and a half left, I honestly believe that being a teenager has been the hardest ____ in my life, something I’m sure I’ll carry with me for the rest of my existence.
1.A. achieved B. dreamed C. missed D. forgot
2.A. honest B. clever C. beautiful D. perfect
3.A. lonely B. necessary C. easy D. long
4.A. gradually B. clearly C. slightly D. hardly
5.A. perform B. study C. apologize D. move
6.A. home B. school C. project D. company
7.A. amazing B. cruel C. lazy D. brave
8.A. blame B. cheat C. leave D. train
9.A. realized B. predicted C. guessed D. expected
10.A. proud B. curious C. poor D. new
11.A. relatives B. parents C. neighbors D. classmates
12.A. although B. unless C. if D. because
13.A. teach B. help C. name D. disturb
14.A. Otherwise B. However C. Therefore D. Besides
15.A. knew B. understood C. loved D. visited
16.A. successfully B. surprisingly C. fortunately D. eventually
17.A. embarrassment B. worry C. anger D. hope
18.A. fail B. stop C. come D. regret
19.A. report B. write C. find out D. learn from
20.A. choice B. practice C. experience D. decision
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. 1. Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. 2.
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” 3. Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
4. A 20-minute walk after a meal can help burn off additional calories.
5.
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.
A. This may help to avoid getting too excited before delicious food.
B. You had better turn your attention away from delicious foods.
C. With proper planning, though, it is possible to keep normal weight during the holidays.
D. You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.
