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How to achieve a healthy lifestyle
We all know that it is good to live a healthy life. 1.（live）a healthy life means we should eat healthy food. Yet for many of us keeping a healthy lifestyle is very difficult. Part of this is because we are creatures of habit.
So if you want 2.（live）a healthy life，you have to change your habits that are not so healthy. In order to feel less tired，you have to replace your habit of sleeping only 4 hours a day with sleeping at least 6 hours a day.
Now when most people decide to live a more healthy life，they try to deal with all of their habits all at once. Take losing weight 3. example. They go on 4. quite strict diet, and yes, they do lose weight sometimes a lot of weight in a short period. But they do not really change their eating habits. So these people often notice they will gain the weight 5. and more even, once they stop the diet.
And the same holds true for these people. They start exercising in order to lose weight or to overcome a physical problem. Once the weight has been lost or the problem has been overcome, many stop 6. (exercise). It has not become a habit.
In fact, a lot of people don't look forward to 7. (create) these habits, such as eating breakfast, regular physical exercise and enough sleep. People complain these habits are so 8. (bore) and difficult to achieve that they have 9. (little) time to spend on things they like to do. So people should change their attitudes first. What if you thought of chocolate as a kind of boring food? What if you thought of physical exercise as something 10. (relax)?
My dad also taught me，by example，that a healthy lifestyle is important. He was _______ ever sick. I don't think my dad ever even had a cup of coffee. He seldom _______ alcohol.
He would say，“Bonnie, your _______ is a reflection of your overall physical wellbeing. So _______ you want to sing well, take better care of yourself.” If I became hoarse（嘶哑）or caught a cold, he didn't _______ me directly, “Well, Bonnie, you know, if you get to sleep a little earlier, that would probably be a good _______ . ”When I decided to get silent about 18 years ago, he told me, “See, Bonnie, it's so great to see you in such strong voice _______ . ”
He just did not complain（抱怨）, even when he was uncomfortable towards the end, _______ the cancer that eventually _______ his life. He simply made a __________ to be positive.
I am so glad that we had the __________to perform together. I was touched that he tried singing my music, __________ the bluesy style didn't come __________ to him. Then, when I had so much Grammy（格莱美奖） __________ with my album Nick of Time in 1990, I __________ , hey, I had one of the greatest __________ of all time in my family. I was very __________about doing The Boston Pops Shove on TV with my dad. To __________ me, he said, “Bonnie, a beautiful song is a beautiful song. Just __________ it.” I looked in my dad's __________ , and there we were singing the Irving Berlin Song. Of all the duets（二重唱）I've done, that one will always be a highlight.
1.A.possibly B.hardly C.nearly D.almost
2.A.avoided B.banned C.served D.touched
3.A.voice B.beauty C.habit D.health
4.A.whether B.when C.if D.though
5.A.punish B.scold C.blame D.order
6.A.idea B.question C.decision D.deed
7.A.all in all B.all over C.all the time D.all right
8.A.from B.by C.in D.at
9.A.carried B.took C.changed D.lost
10.A.plan B.living C.choice D.promise
11.A.time B.luck C.energy D.chance
12.A.if only B.even though C.whenever D.unless
13.A.happily B.fortunately C.truly D.naturally
14.A.difficulty B.success C.process D.effort
15.A.said B.guessed C.meant D.realized
16.A.dancers B.editors C.listeners D.singers
17.A.nervous B.shy C.scared D.upset
18.A.teach B.train C.calm D.praise
19.A.forget B.believe C.make D.see
20.A.mind B.thought C.heart D.eyes
How to study for 10t hours a day without getting tired Get yourself some good coffee and great green tea. Have a cup of coffee and a cup of green tea beside you while you are studying. The coffee has caffeine（咖啡因），which keeps you refreshed（有精神的），and the green tea has theanine（茶氨酸），which keeps you relaxed and happy. 1. It helps refresh you and makes you concentrate on your study.
2. This is important. You need to have a period of relaxation time at the end of the day. Relaxation time is important because it is the time that your mind consolidates（巩固）all the information you receive during the day.
Tell yourself that you're training for becoming better and better. Keep yourself healthy and happy. Regard this as your purpose. 3. Be sure that you can do this！ This is your task. And you have to complete it.
Learn to keep the mind quiet. 4. When you are studying，you will sit down for long periods of time. So make sure you have a good yoga（瑜伽）exercise，which can help quiet your mind.
5. Every Sunday，write out what you will do over the week. And every day before bed，write out what you will do the next day. Then mark everything as you do it. This will give you happiness because you will feel a sense of achievement every day.
A. Keep a to-do list.
B. Relax yourself at the end of the day.
C. This combination（组合）is very fantastic.
D. There's nothing tiring about living your purpose.
E. Taking 20 minutes' exercise a day is good enough.
F. This will also make sure that you pay attention to what you study.
G. The best way to make your mind calm is to listen to light music or do yoga.
“You're going to the doctor，”your mum tells you. But why go to the doctor when you're not sick？Regular checkups（健康检查）are a good idea for kids. These visits happen when you're feeling fine and are sometimes called “well-child” visits because you're well.
It's a chance for the doctor to see that you're growing and developing normally. It's also a chance for your parents to talk with the doctor about any issues，such as safety or nutrition，so they can help you stay healthy. And it gives you a chance to ask any question you might have about your health. You might wonder when you will grow taller，for example，or if you weigh the right amount.
A checkup may start when a nurse calls you and your parents from the waiting room. He or she might start by checking your weight and height，as well as your blood pressure and maybe your temperature.
Blood pressure：This shows how hard your heart is pumping blood throughout your body.
Body temperature：Using a thermometer，the nurse can find out if your temperature is in the normal range. If it is higher，it means that you have a fever and your body is working to fight off an infection（感染）.
The nurse may check your hearing and vision. If you have trouble with either one of these，you might need to see a hearing expert or an eye doctor. Urine（尿）can tell whether something is wrong with the way a person's body is working.
All of these numbers，measurements，and test results will go into your medical record，so the doctor can look them over. Then it's time to meet the doctor.
1.According to the writer, a regular checkup is necessary when ________.
A.you feel all right
B.you have a high fever
C.you have a high blood pressure
D.your mother finds something wrong with you
2.We can learn from Paragraph 2 that _______.
A.staying healthy is very important
B.a regular checkup has many advantages
C.there are many ways to stay healthy
D.kids often ask doctors common questions
3.What's the writer's purpose in writing the passage?
A.To show the importance of a nurse's work.
B.To make unhealthy people feel comfortable.
C.To explain the importance and details of a regular checkup.
D.To warn people about signs of some possible health problems.
A fresh and gentle wind on your face, soft sand under your feet and blue waters as far as the eye can see. Is there any other Olympic sport that is played in such pleasant conditions as beach volleyball?
“I've gone to a lot of beautiful places, and met a lot of beautiful people. That wouldn't have happened if I had been playing another sport,” said Randy Stoklos, America's most famous beach volleyball player.
The sport began as a four-a-side game on beaches in Southern California in the 1920s. The first recorded two man game took place there in 1930, and the first tournament was held in Los Angeles 18 years later. The winners were awarded a case of Pepsi. In the 1950s, women started playing and the sport soon spread to Europe and South America. Yet at that time, beach volleyball was more an entertainment show than a sport, with beauty contests included. The Association of Volleyball Professionals was founded in 1983 and beach volleyball developed into a fast, athletic sport. Its worldwide popularity won beach volleyball a place at the 1996 Olympics in Atalanta, where 24 male teams and 16 female teams took part. At present, the US and Brazil are the best in the world at beach volleyball.
The game came to China in the early 1990s and there have been national tournaments since 1994. It became an official event at the Eighth National Games in1997. China's You Wenhui and Wang Lu finished ninth in the women's beach volleyball world championships in Brazil.
1.The passage is mainly about _________.
A.the history of beach volleyball
B.how to play beach volleyball
C.the importance of beach volleyball
D.women's beach volleyball in China
2.According to the passage, which of the following statements is TRUE?
A.Beach volleyball was first played like other Olympic sports.
B.Beach volleyball began on beaches in Southern California.
C.Beach volleyball has always been an entertainment show rather than a sport.
D.Women started playing beach volleyball in South America in 1945.
3.When did beach volleyball officially become an Olympic event?
A.In 1948. B.In 1950.
C.In 1996. D.In 1997.
4.According to the passage, we can learn that ________.
A.in 1996, beach volleyball became an official event in China
B.China's beach volleyball team is the best in the world
C.China's beach volleyball players won the first place in Brazil
D.beach volleyball came to China in the early 1990s
Tht Healthy Habits Survey（调查）shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1.How many times did you brush your teeth yesterday?
·Finding：A full 33% of seniors brush their teeth only once a day.
·Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.
·Step：We touch our faces around 3,000 times a day-often inviting germs（病菌）to enter our mouth, nose, and eyes.Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding：Seniors are not fighting germs as well as they should.
·Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge（海绵）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
1.What is found out American seniors?
A.Most of then have good habits.
B.Nearly 30%of then bathe three days a week .
C.All of then are fighting germs better than expected .
D.About one third of them brush their teeth only once a day
2.Doctors suggest that people should wash their hands_________ .
A.twice a day B.three times a day
C.eight times a day D.four times a day
3.The text probably comes from ________.
A.a guide book B.a popular magazine
C.a book review D.an official document
