My bed is supposed to be the best part of my home — the place where I go to find _____and relaxation after a long, stressful day. So, lately, why do I get ______ just looking at it? I can’t leave this problem unsolved to the next day, because I can’t get to ______ in the first place: I am a victim of insomnia (失眠).
I’m not ______: studies show that more than one in three people worldwide ____ insomnia. It takes different ______: some people can get to sleep on time, but ______ much too early; others get a full-night’s sleep but still ______ very tired when they wake up. And then there are people like me, ordinary insomniacs who toss and turn all ______, trying to fall asleep.
Insomnia is most commonly a side effect of depression, but it can ______ be caused by many other ailments(小病痛). To find the ______, doctors first find out the cause by ______ a “sleep diary,” in which you record your sleep habits. The diary may reveal(揭示) lifestyle patterns, ____ an afternoon nap, which are causing your _______. Dr. Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often ______ the patients to ‘cure themselves.’”
A good night’s sleep is created during the day. ______ in the beginning or middle of the day, and ______ from caffeine, alcohol and cigarettes in the afternoon and evening. After dark, dim the lights and try to ______ stress. Our bodies like consistent patterns, so we should let ____ know that it’s time to wind down.
If you can’t fall asleep, keep the lights ______.Try reading a book or listening to soft music. You’ll most likely be asleep.
1.A.courage B.knowledge C.decision D.energy
2.A.nervous B.comfortable C.calm D.satisfied
3.A.live B.rest C.sleep D.play
4.A.sad B.alone C.pleased D.afraid
5.A.suffers from B.benefits from C.quarrels about D.struggles for
6.A.ways B.effects C.results D.forms
7.A.get up B.wake up C.dream D.turn over
8.A.feel B.become C.prove D.look
9.A.evening B.day C.night D.time
10.A.still B.also C.even D.only
11.A.cause B.reason C.excuse D.cure
12.A.keeping B.discussing C.writing D.describing
13.A.as B.like C.for D.about
14.A.illness B.question C.problem D.worry
15.A.have B.allow C.let D.make
16.A.Sleep B.Work C.Read D.Exercise
17.A.stay away B.come out C.stay out D.make out
18.A.remember B.increase C.keep D.reduce
19.A.it B.that C.them D.this
20.A.bright B.low C.bad D.good
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Japan’s famously diligent workers spend more hours at the office than employees in almost any other country. Authorities have a message: Stay home. 1. . Hundreds of thousands of people are expected to attend Olympic and Paralympic events in Tokyo during the 2020 Games, putting additional pressure on the city’s already notoriously crowded commuter routes. Officials also hope that promoting working from home during the Games will encourage a more easy-going approach in a country known for its cases of karoshi, or death from overwork.
On July 22, one year before the Games, Tokyo rolled out a month-long “Telework Days” campaign, with government offices and private businesses committing to avoiding peak commuting hours. 2. . The government has been urging employers to be more flexible, hoping to help parents and others caring for elderly relatives to better balance their work and home responsibilities. Officials hope the campaign will show firms that employees can actually “work even more effectively” when they stay home.
3. . Such as concerns over the security of sensitive information, the difficulty of controlling working conditions and the fact that corporate culture stresses the importance of face-to-face communication.
Experts and government officials hope that Olympic efforts to expand telework might serve as something of a legacy for the Games. “Tokyo 2020 is a chance to actively introduce telework, which can create a stress-free lifestyle,” said Azuma Taguchi, a professor of engineering at Chuo University. 4. . And he also urged to take serious measures to tackle Olympic traffic.
5. . “This is a chance to make telework a legacy of the Games that will take root” in Japanese society, Industry Minister Hiroshige Seko said in a recent forum to promote flexible work. And some officials are hoping that a more open-minded approach to work could encourage people to take “workstations” — working remotely from far-flung locations with attractive leisure options.
A. Workstations have already appeared in Japan.
B. The concept isn’t completely unfamiliar in Japan.
C. The efforts have also run up against various barriers.
D. Tokyo tells workers to stay home to enjoy a new lifestyle.
E. The aim is to avoid traffic chaos during next year’s Olympics.
F. He warned of potentially “fatal traffic jam” if action is not taken.
G. Others also see the Games as a chance to break existing work habits.
A remarkable variety of insects live on this planet. More species of insects exist than all other animal species together. Insects have survived on earth for more than 300 million years，and may possess the ability to survive for millions more.
Insects can be found almost everywhere—on the highest mountains and on the bottom of rushing streams, in the cold South Pole and in bubbling hot springs. They dig through the ground, jump and sing in the trees, and run and dance in the air. They come in many different colors and various shapes. Insects are extremely useful to humans, pollinating (授粉) our crops as well as flowers in meadows, forests, deserts and other areas. But ticks and some insects, such as mosquitoes and fleas, can transmit disease.
There are many reasons why insects are so successful at surviving. Their amazing ability to adapt permits them to live in extreme ranges of temperatures and environments. The one place they have not yet been found to any major extent is in the open oceans. Insects can survive on a wide range of natural and artificial foods—paint, pepper, glue, books, grain, cotton, other insects, plants and animals. Because they are small, they can hide in tiny spaces.
A strong, hard but flexible shell covers their soft organs and is resistant to chemicals, water and physical impact. Their wings give them the option of flying away from dangerous situations or toward food or mates. Also, insects have an enormous reproductive capacity: An African ant queen can lay as many as 43,000 eggs a day.
Another reason for their success is the strategy of protective color. An insect may be right before our eyes, but nearly invisible because it is cleverly disguised like a green leaf, lump of brown soil, gray lichen (青苔), a seed or some other natural object. Some insects use bright, bold colors to send warning signals that they taste bad, sting or are poisonous. Others have wing patterns that look like the eyes of a huge predator, confusing their enemies. Some insects also imitate bitter-tasting insects; hungry enemies are fooled into avoiding them.
1.Insects protect themselves from chemicals by ______.
A.hiding in tiny spaces B.flying away when necessary
C.having a strong shell D.changing colors or shapes
2.Some insects disguise like natural objects so as to ______.
A.avoid being discovered B.frighten away their enemies
C.send warning signals D.look bitter-tasting
3.The passage is mainly about ______.
A.how insects survive in different places B.why insects can survive so successfully
C.what insects can do to the environment D.where insects can be found in quantity
“What kind of rubbish are you?” This question might normally cause anger, but in Shanghai it has brought about weary groans over the past week. On July 1st, the city introduced strict trash-sorting regulations that are expected to be used as a model for our country. Residents must divide their waste into four separate categories and toss it into specific public bins. They must do so at scheduled times, when monitors are present to ensure compliance（服从）and to inquire into the nature of one’s rubbish.
Violators face the prospect of fines and worse. They could be hit with fines of up to 200 yuan ($29). For repeat violators, the city can add black marks to their credit records, making it harder for them to obtain bank loans or even buy train tickets.
Shanghai authorities are responding to an obvious environmental problem. It generates 9 million tons of garbage a year, more than London’s annual output and rising quickly. But like other cities in China, it lacks a recycling system. Instead, it has relied on trash pickers to sift through the waste, plucking out whatever can be reused. This has limits. As people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up. China churns out 80 billion pairs of disposable chopsticks a year.
Many residents appear to support the idea of recycling in general but are frustrated by the details. Rubbish must be divided according to whether it is food, recyclable, dry or hazardous（有害的）, the distinctions among which can be confusing, though there are apps to help work it out. Some have complained about the rules surrounding food waste. They must put it straight in the required public bin, forcing them to tear open plastic bags and toss it by hand. Most vexing（令人烦恼的）are the short windows for dumping trash, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out; no one wants to look bad.
1.What’s the purpose of the first paragraph?
A.To introduce the trash-sorting regulations.
B.To explain the four categories of the waste.
C.To present residents’ complaints about trash dividing.
D.To show the goal of trash-sorting regulations.
2.What does the underlined word “Violators” in Paragraph 2 refer to?
A.People who don’t sort the waste.
B.People who argue with the monitors.
C.People who don’t throw the trash on time.
D.People who are against the regulations.
3.What is the main direct environmental problem in Shanghai?
A.The massive traffic.
B.The increasing garbage.
C.Lack of a recycling system.
D.Lack of trash pickers.
4.What makes the residents upset most about the rules?
A.Complex distinction among the four categories of trash.
B.Short scheduled time for tossing the trash.
C.Being observed by monitors when throwing the garbage.
D.Being fined when blamed due to improper behavior.
5.What can be the best title for the text?
A.A Restart of Trash-sorting
B.A Great Change in Tackling Litter
C.A New Era of Garbage Classification
D.A Craze for Learning Waste Sorting
Osaka, Japan — Defending champions China lifted the FIVB Women’s Volleyball World Cup trophy（奖品）with perfect 11 straight wins after easing past Argentina 3-0 here on Sunday. With their eleventh win at the 2019 FIVB Volleyball Women’s World Cup, China won the FIVB Women’s Volleyball World Cup.
This year, the World Cup has been played across different cities, and Team China had training sessions even on traveling days when some participating teams chose to rest up after a tiring flight. “Coach Lang focuses on details of the technique in the training sessions, and I feel our team has become more balanced.” Captain Zhu Ting said. This firm approach explains how China managed to turn the table against the United States at the World Cup. Never giving up, especially in adversity, that’s what the spirit of Chinese women’s volleyball means.
When the team struggled, Zhu was always there, doing whatever was needed to carry the team forward. That’s why she has become a national volleyball icon, just like “Iron Hammer” Lang. As for Lang, she took over the flag from her former coach Yuan Weimin, who was behind China’s rise in the beginning. From coach Yuan to coach Lang, and spiker（主攻手）Lang to spiker Zhu, the flag bearers may have changed over time, but the craving for championships and the steely desire and determination remain the same.
Volleyball is a team sport and behind the on-court team. There is always a supportive coaching team and staff. Lai was one of the members. Shouldering responsibilities as both vice director of China’s Volleyball Management Center and as assistant coach. Apart from coordinating between coaches and players, Chinese coaches and foreign coaches and sometimes within Chinese coaches, she also has to do chores. During Rio 2016, assistant coach Yuan Lingxi headed for the arena（竞技场）at 6 am every day to film the matches and would return to the Olympic Village at 2 am when he would start analyzing China’s opponents and file reports. There are many Lais and Yuans that are not known by the public, but who remain indispensable for the team to overcome difficulties and reach their peak.
1.What does the underlined word “lifted” probably mean in paragraph 1?
A.Raised. B.Won.
C.Beat. D.Expected.
2.What does the spirit of Chinese women’s volleyball mean according to paragraph 2?
A.Being a special team. B.Sticking to the end.
C.Winning every game. D.Training hard every day.
3.Why does Zhu Ting become a national volleyball icon?
A.She wins many awards in the World Cup.
B.She keeps strong desire and determination.
C.She takes lots of training after the tiring fight.
D.She does almost everything to help the team forward.
4.What does the author intend to convey in the last paragraph?
A.Hard work is vital in volleyball matches.
B.The coach has a great influence on players.
C.The staff behind the on-court team is also important.
D.Understanding opponents is necessary to win the game.
Embassy Suites by Hilton Santa Ana Orange County Airport
Neighborhood: John Wayne Airport (SNA), Orange County
1325 East Dyer Road, Santa Ana, CA
OVERALL GUEST SCORE
Very Good
Based on 163 Guest Ratings
Hotel Description
Being close to airport and freeway access makes the Embassy Suites a top choice for our guests in the area. The 300-room Embassy Suites offers homey comforts for those on business and vacation alike—suites with separate living and sleeping areas, refrigerators, microwaves, coffeemakers, Wi-Fi access and two TVs. Wake up to a free cooked-to-order breakfast and enjoy the indoor pool and fitness center. A two-hour evening reception offers drinks and appetizers and the on-site restaurant serves American favorites. The property also has a business center with copy and fax services. Parking is available for an additional fee. Less than two miles from I-405, the Embassy Suites is within a half-mile of various restaurants and just three miles from John Wayne Airport. Our guests say the Embassy Suites’ location, “brilliant” breakfast and “friendly” staff make it one of their favorite Santa Ana properties.
Guest Ratings |
Good Feb 8, 2017 By: Harold Pros: Loved the breakfast and the friendly, helpful staff. Spacious accommodations made this a very good value. |
Cons: Didn’t love the heating/AC system; room was too cold for comfort. Also was not aware of the parking fee until we checked in. The parking fee was $17 a night. |
Good Jan 24, 2017 By: Micaela Pros: Breakfast was amazing with a variety of choices and the staff were helpful. Cons: The room had a very strange old smell when we first got there. I had to open the door to air it out. |
Very Good Jan 5, 2017 By: Bruce Pros: The location was very good for us and the included breakfast was a plus. Cons: The room was not cleaned properly when we got there. The heating system was not working for the hotel as well |
… |
1.________ makes the Embassy Suites a top choice for its guests in the area.
A.The business center B.The friendly staff
C.The convenient location D.Wi-Fi access
2.According to the guest ratings, all the guests are satisfied with its ________.
A.heating system B.accommodations
C.parking fee D.breakfast
3.This advertisement is made more believable by ________.
A.providing the exact address B.using guests’ comments
C.analyzing its pros and cons D.interviewing the guests
