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"You are what you eat," goes an English ...

    "You are what you eat," goes an English saying. But actually, you are what you drink. Why? Because 75% of your body is water! 1. When we don't give our bodies enough water, our organs cannot work properly. We are also easier to catch a disease. When we are sick, drinking plenty of water should be one of the first things we do. 2.

Is your body asking for more water?

If you experience headaches, sleepiness, allergies or dizziness (头昏眼花), your body might be telling you to drink more water. 3.

Even problems such as nervousness or forgetfulness can be caused by lack of water. In addition, the medicines that treat these illnesses can sometimes dry out your body further. The more water you are lacking in, the worse your health will be-no matter how much medicine you take. 4.

How much water is enough for you?

Most experts suggest drinking at least 8-ounce glasses of water every day. However, if you weigh more than 128 pounds, you need even more water. Drink an extra glass of water for every 15 pounds of body weight.

Drink more water in the hot summer months and when you exercise to replenish (补充) the water loss through sweating. Caffeine makes your body lose water very quickly. So drink extra water if you drink beverages such as coffee, tea and soda.

Helpful tips

Try these tips to help yourself drink more water.

●Don't wait until you are thirsty to drink. 5.

●Plan to have enough water.

●Carry a bottle of pure water with you wherever you go.

●Don't hesitate by frequent trips to the toilet.

Drinking plenty of water can take as much time as you need and prevent serious illness in the future. So pour yourself a glass of water and drink up!

A. Drink water occasionally.

B. All kinds of drink will contribute to your health.

C. If you're thirsty, you're already lack of water.

D. Instead, we usually depend on drugs to make us well.

E. Lack of water may be the real reason for your sickness.

F. Therefore, it is important to listen to your body when it asks for a drink!

G. With this in mind, it's no surprise that drinking enough water is crucial for good health.

 

1.G 2.D 3.E 4.F 5.C 【解析】 本文是一篇说明文。文章讲述了“水”对人身体健康的重要性。喝足够的水可以预防严重的疾病,所以给自己倒一杯水,喝光! 1.上文提示“因为你身体的75%是水!再根据下文提示“当我们没有给身体足够的水时,我们的器官就不能正常工作。”承接上下文,G项 With this in mind, it's no surprise that drinking enough water is crucial for good health.(考虑到这一点,喝足够的水对健康至关重要就不足为奇了。)切题。故选G。 2.上文提示“当我们生病时,喝足够的水应该是我们做的第一件事。”承接上文,D项Instead, we usually depend on drugs to make us well.(相反,我们通常依靠药物使自己康复。)切题。该项的Instead“相反,反而”,表示转折,将上下文串联在一起。故选D。 3.上文提示“如果你感到头痛、困倦、过敏或头晕,你的身体可能会告诉你要多喝水。”承接上文,E项 Lack of water may be the real reason for your sickness(缺水可能是你生病的真正原因。)切题。此处关键词water。故选E。 4.上文提示“不管你吃多少药,你缺乏的水越多,你的健康就会越差。”承接上文,F项 Therefore, it is important to listen to your body when it asks for a drink!(因此,当你的身体要求喝水时,倾听它的声音是很重要的。)切题。该项中的Therefore表示因果关系,将上下文紧密联系在一起。故选F。 5.上文提示“不要等到渴了才喝水。”承接上文,C项If you're thirsty, you're already lack of water.(如果你渴了,你已经缺水了。)切题。故选C。
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    So many of us hold on to little complaints that may have come from an argumenta misunderstandingthe way we were raisedor some other painful eventStubbornlywe wait for someone else to reach out to us-believing this is the only way we can forgive or rekindle a friendship or family relationship

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You'll also notice thatas you reach out and let others be"right"they will become less defensive and more loving toward youThey might even reach backButif for some reason they don'tthat's okay tooYou'll have the inner satisfaction of knowing that you have done your part to create a more loving worldand certainly you'll be more peaceful yourself

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B.our happiness is more important

C.our own opinions matter most

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In 1999, twelve percent of public elementary schools in the United States required students to wear uniforms. Just three years later, the amount was almost double that.

A study of six big-city Ohio public schools showed students who were required to wear uniforms had improved graduation, behavior and attendance rates. Academic performance was unchanged.

Some high schools in Texas have also joined in the movement. Yet studies find mixed results from requiring uniforms. And some schools have turned away from such policies.

Supporters believe dressing the same creates a better learning environment and safer schools. The school district in Long Beach, California, was the first in the country to require uniforms in all elementary and middle schools. The example helped build national interest in uniforms as a way to deal with school violence and improve learning.

Findings in Long Beach suggested that the policy resulted in fewer behavior problems and better attendance. But researcher Viktoria, who has looked at those findings, says they were based only on opinions about the effects of uniforms.

She says other steps taken at the same time to improve schools in Long Beach and statewide could have influenced the findings. The district (the area marked by government) increased punishments for misbehavior. And California passed a law to reduce class sizes.

In Florida, for example, researcher Sharon found that uniforms seemed to improve behavior and reduce violence. In Texas, Eloise found fewer discipline problems among students required to wear uniforms, but no effect on attendance.

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3.参加比赛的益处。

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2.可以适当增加细节,以使行文连贯;

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Dear Tim,

How is everything going?

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I will accompany you during the competition. I am looking forward to hearing from you;

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