Live Long and Prosper
You can't avoid getting old. But the decisions you make now about how you spend your day will have a great impact on the quality of your life.
We collected the latest research and talked to health, financial, and wellness experts to uncover the most important things you can do to keep the spring in your step and a healthy balance in your bank account through the years. 1.
Be grateful
Write down three things you're grateful for each day. 2. Studies show that people who are grateful report better sleep, stronger relationships, fewer aches and pains, and lower blood pressure. Shawn Achor and Michelle Gielan, happiness researchers who are married to each other, share positive things about their days with one another. "It's a simple two-minute habit that allows us to learn about high moments and feel more connected," Gielan says.
3.
Going outside, especially into a green space, is an easy way to improve your well-being and mental state, says Lori Gottlieb, a psychotherapist and the author of Maybe You Should Talk to Someone. "I actually make it a point to go outside every day," she says. "I'll walk around the block, breathe, and look at the sky. It's like pushing the reset button. "4. Researchers from University of Alabama found that spending just 20 minutes in a park led to a 64 percent increase in life satisfaction——even if you just sit on a bench.
Get moving
Yes, you've heard it before, but decades of research show that exercise improves your health, lifts your mood, and lengthens your life. In fact, Harvard researchers found that as little as 15 minutes of moderate physical activity a day can increase your life span by three years. 5. Ball State University researchers found that people in their 70s who were lifelong exercisers were indistinguishable in many ways from healthy people 30 years younger.
Simple as these tips are, they have proven to be very useful if carried out on a regular basis. To live long and prosper, you always have a choice.
A. This simple practice helps rewire your brain for greater happiness.
B. Do some indoor activities.
C. Read on for some great advice.
D. It also appears to keep your body young.
E. Be grateful to those who have been there for you through thick and thin.
F. Get fresh air every day
G. Spending time in nature has been proved to lower stress and blood pressure.
Campuses should be safe places for children to learn and develop. However, the movie, Better Days, released on Oct 25 , highlights a serious issue—school bullying. Some experts say people should treat bullying seriously and not regard it as a joke. School bullying involves hurtful words, physical attacks, even sexual violence.
1.In quite a few cases, a child is bullied merely because another sees him/her as being weak in strength or character, and he or she is singled out for violence.
That the offenders are just children does not mean bullying is simply high spirits or that the children are just being naughty. 2.and it does not matter how old the perpetrator（施暴者）of the violence is or what form it takes.
It is not helpful for parents and teachers to ignore the matter by saying it is a private affair between the children and they can solve it by themselves. 3.All violence should be prevented, and the most effective way of preventing bullying on campus is to call the police and let the professionals deal with it. 4.
Bullying is a serious offense. While there may be no visible harm, it can leave invisible scars and wounds that can prove fatal over time. According to data from the United Nations Education, Science, and Culture Organization, over 32 percent of male pupils and 28 per-cent of female pupils suffer from campus violence with many suffering serious emotional and psychological problems as a result. 5.
A. Whether verbal or physical, violence is violence.
B. The bullying is only verbal insults and not threats.
C. That doesn't happen； instead the bullying becomes worse.
D. People even in their 50s or 60s may still suffer the hurt of childhood bullying.
E. Sometimes bullying can arise out of a quarrel or conflict, but often it arises out of nothing.
F. Bullying causes injury to health and makes you ill. How many of these symptoms do you have?
G. Especially, in China the role of the police is not only to enforce the law, but also to educate the public about punishments for violations.
假定你是李华，你的外国笔友Tom对中国传统文化感兴趣。请用英语给他写一封电子邮件，邀请他来中国体验春节。
内容包括：
1. 春节的时间； 2. 庆祝方式；3. 发出邀请
注意： 1. 词数100左右；
2. 可适当增加细节，以使行文连贯。
Dear Tom,
I know you are interested in traditional Chinese culture.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
单句改错
1.It is obviously that the Internet has affected our life deeply.
2.Carry on, and your dream will be come true sooner or later.
3.If you got up early this morning, you would have caught the first bus to work.
4.It is so fine weather that that we want to have a picnic.
5.There is going to have an important sports game in our city next month.
6.My classmate has made rapid progresses in his study so far.
7.I know the girl whom bike was lost in the park yesterday.
8.I can’t stand talk in front of the class.
9.The population of Shanghai is a lot more than that of Huainan.
10.I’d like to congratulate you for your passing the final examination.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
It was a beautiful morning. I was still asleep in bed when 1. rising sun got through the curtains and shone brightly. I quickly 2.(wake) up. I saw my cat was sitting on top of my desk 3. (quiet). I smiled at her and headed outside. Looking up at the sky, I thanked God 4.the beautiful morning.
Later in the day I was shopping at the local grocery store. I was joking with the cashier (收银员) when I heard a giggle (咯咯笑) behind me. I turned and saw a little girl 5.(hold) her mom’s hand. She looked up at me and said, “You sing when you talk.” Her mom looked embarrassed and made an 6.(apologize) immediately, but I just smiled at the little girl and laughed along with her. It was only then 7.I realized I had been feeling so fine on this wonderful day that 8. ( I )voice had taken on a song-like quality. Instead of feeling upset by it, though, I felt even 9.(good). It was wonderful 10.(know) that I had been singing when I talked and that I had made that little girl giggle with joy.
I have always been hard-working in school. And I enjoyed gaining new understanding about study. One way was making ________.
Math has always been my ________ subject. During each math class, while ________, I waited for my golden ________ to show myself, which were questions. when they came, I would _________ my hand. Answering them _________ made me feel I was recognized by my classmates and teacher. The only problem was that I wanted to be ________ —to be right every time.
As it turned out, reaching this standard was _______. In one class, I stood up________but gave a wrong answer. Even though I knew this was certainly not my first mistake in life, something __________had come at that moment. I thought that my classmates might think I was ________. The beautiful castle that I had built up _________after my mistake.
In the following classes, I was in low spirits and became __________. Even if I may have known the answer, I was _________ to take the risk of damaging my self-confidence any more. Noticing my abnormality（异常）, my math teacher talked with me and learned my________. She told me that mistakes are an important part of learning _________ they can point out our weakness and help us __________ , I should set up the principle (原则) of ________ mistakes.
From that experience, I realized that even though I thought I was right about most things, I was wrong in my_________. School is not a place to _________but a place to learn. What I now know is that by holding fast to humility（谦虚）and learning to grow from my mistakes, I can truly learn in a way I could never in the past.
1.A.mistakes B.rules C.friends D.promises
2.A.urgent B.favorite C.awful D.peaceful
3.A.teaching B.writing C.reviewing D.listening
4.A.reports B.opportunities C.tasks D.challenges
5.A.touch B.shake C.raise D.wave
6.A.briefly B.finally C.carefully D.correctly
7.A.perfect B.creative C.smart D.popular
8.A.natural B.impossible C.unnecessary D.informal
9.A.confidently B.equally C.obviously D.extremely
10.A.important B.disabled C.different D.funny
11.A.stupid B.funny C.clever D.strange
12.A.carried on B.turned up C.took up D.fell down
13.A.sad B.silent C.violent D.optimistic
14.A.easy B.happy C.unwilling D.determined
15.A.destination B.quality C.admiration D.question
16.A.if B.so C.as D.before
17.A.recover B.destroy C.progress D.compete
18.A.accepting B.making C.supporting D.repeating
19.A.project B.concern C.hobby D.attitude
20.A.get along B.show off C.hang on D.let out
