While it is impossible to live completely free of stress(压力)，it is possible to prevent stress as well as reduce its effect1..The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
◆ 2.
When you are nervous，angry or upset，try releasing the pressure through exercise or physical activity.Running，walking，playing tennis，and working in your garden are just some of the activities you might try.
◆Take care of yourself
You should make every effort to eat well and get enough rest.If you easily get angry and can’t sleep well enough，or if you’re not eating properly，it will be more likely that you will fall into stressful situations.3.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well-being as work.4. Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there’s so much to do，and not enough time”.Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything.Instead，make a list of everything you have to do，then5.，checking off each task as it is completed.Set out to do the most important task first.
A. You need a break from your daily routine to just relax and have fun.
B. Try physical activity
C. take care of everything at once
D. If stress repeatedly keeps you from sleeping，you should consult a doctor.
E. do one thing at a time
F. Lie in bed for a rest
G. when it can’t be avoided
Traditional Chinese medicine (TCM) is gaining global popularity. According to a government white paper, TCM has been introduced in 183 countries and regions around the world.
Westerners' understanding of TCM, however, may be limited to acupundure，cupping and massage (针灸，拔罐和按摩). For instance, the purple, injury-like marks left on US.swimmer Michael Phelps' back from cupping for the purpose of relaxing his muscles and reducing pain became the center of attention during the Rio Olympics in 2016.
As a matter of fact, Chinese herbs play a more important role in getting rid of diseases and keeping the body in good condition in the TCM treatment system than physical treatment.It is therefore disheartening to know that-while 103 World Health Organization member countries have given approval to the practice of acupuncture，not many recognize Chinese herbal medicine TCM falls far behind Western medicine owing partly to the slow development of Chinese herbs.
Herbs, are made into pills,powder and soup, and the kind of herbs uscd1 their quality and quantity, and the processing of the ingredients jointly determine the effectiveness of the prescription. Compared with Western medicine, which has standardized drug production processes and treatment methods, TCM lacks standardization, with the chemical composition and functions of its medicines being unclear and their effects being unstable. Fortunately,standardization has improved in recent decades, with an increasing number of factories producing patented TCM drugs.
Another factor that has prevented the development of TCM prescription drugs is the lack of creativity, While Western medicine-making companies come up with new products every year, TCM drug producers tend to make medicines according to prescriptions handed down from the past. Chinese chemist Tu Youyour's winning the 2015 Nobel Prize in Physiology or Medicine for her research into malaria(疟疾）treatment may drive creativity to some extent in China's TCM industry. However, the current state of affairs cannot be changed within a short time.
1.The author mentions the example of Michael Phelps in order to show .
A.he was injured in his swimming.
B.cupping is a kind of important TCM treatment.
C.westerners know a little about TCM.
D.westerners attach great importance to TCM.
2.Why don't some member countries of WIIO recognize Chinese herbal medicine?
A.Because Chinese herbs can get rid of diseases
B.Because they only approve the practice of acupuncture
C.Because western medicine 15 more effective
D.Because medicine made out or Chinese herbs develops slowly
3.Compared with Western medicine，what is the main weak point of TCM ?
A.The methods of processing herbs.
B.The effectiveness of prescription.
C.Lacking in standardization.
D.Its unstable functions.
4.The lack of creativity in TCM refers to the fact that .
A.medicine-making companies lack creativity.
B.prescriptions are got from the past.
C.Western companies are more experienced.
D.medicine-making companies lack driving force
You want your children to do well in school. You want them to have nice friends and interesting hobbies and to not go out with strangers. You may even want them to be happy. But in this computer game, you can always start over with a new digital child if things don't work out as planned.
A new game in China puts players in control of those most fearsome of characters: Mom and Dad. The mission? Raise a son or daughter from kindergarten to college.
In a nation of famously demanding, scolding and, yes, sometimes loving mothers and fathers, the game, Chinese Parents, is a hit. Since its release in September, it has found a huge audience on Steam, an online marketplace run by the American game maker Valve Corporation. There are no official figures for how many people have downloaded the game but it has caused heated discussion online while earning tens of thousands of reviews.
Yang Gee Yelling, a founder of Moy wan Games, the independent studio that developed Chinese Parents, said he hoped to produce an English version this year. The success of the game, which costs $9. 99 to play, does not appear to be driven by people hoping to exact revenge for their own upbringings. Quite the opposite: Some fans have written that, by letting them experience childhood from their parents' perspective, it had moved them to tears.
"I used to not understand many things my mom made me do when I was little, "said Kang Shang hero, 19, a professional blogger in the northeastern city of Qinhuangdao. "But when I play the game and try to increase figures for my son so he can unlock more achievements and marry the prettiest girl in school, start to understand my parents more.
All the joys and trials of raising children are here. Players choose between pushing their digital generation to attain conventional success and allowing them some appearance of childhood innocence. They must give career guidance and tolerate (just barely) their teenager's first dates. Everything leads up to the gaokao, the highly competitive college entrance exam that decides the fortunes of so many young Chinese people.
1.What's the function of the first paragraph?
A.To attract readers to the topic. B.To present the parents' expectations.
C.To arouse argument among readers. D.To state clear fact.
2.How do we know this computer game Chinese Parents is popular?
A.It is produced as expected.
B.It has aroused heated discussions and received many comments online.
C.Many parents have been engaged in playing this computer game.
D.It is hoped that an English version of this computer game will come out this year.
3.What's the author's attitude towards this computer game?
A.Pessimistic. B.Cautious.
C.Supportive. D.Disgusted.
4.What's the author's purpose in writing the text?
A.To introduce the computer game Chinese Parents.
B.To encourage children to play this computer game Chinese Parents.
C.To persuade parents to be strict with their children.
D.To let parents understand their children better.
A
I left university with a good degree in English Literature, but no sense of what I wanted to do. Over the next six years, I was treading water just trying to earn an income. I tried journalism, but I didn’t think I was any good, then finance, which I hated. Finally, I got a job as a rights assistant at a famous publisher. I loved working with books, although the job that I did was dull.
I had enough savings to take a year off work, and I decided to try to satisfy a deep-down wish to write a novel. Attending a Novel Writing MA course gave me the structure I needed to write my first 55,000 words.
It takes confidence to make a new start — there’s a dark period in-between where you’re neither one thing nor the other. You’re out for dinner and people ask what you do, and you’re too ashamed to say, “Well, I’m writing a novel, but I’m not quite sure if I’m going to get there.” My confidence dived. Believing my novel could not be published ,
I put it aside.
Then I met an agent（代理商）who said I should send my novel out to agents. So, I did and, to my surprise, got some wonderful feedback. I felt a little hope that I might actually become a published writer and, after signing with an agent, I finished the second half of the novel.
The next problem was finding a publisher. After two-and-a-half years of no income, just waiting and wondering, a publisher offered me a book deal — that publisher turned out to be the one I once worked for.
It feels like an unbelievable stroke of luck — of fate, really. When you set out to do something different, there’s no end in sight, so to find myself in a position where I now have my own name on a contract of the publisher — to be a published writer — is unbelievably rewarding.
1.What does the underlined part in Paragraph 1 mean?
A.I was waiting for good fortune.
B.I was trying to find an admirable job.
C.I was being aimless about a suitable job.
D.I was doing several jobs for more pay at a time.
2.The author decided to write a novel ______ .
A.to finish the writing course
B.to realize her own dream
C.to satisfy readers’wish
D.to earn more money
3.How did the writer feel halfway with the novel?
A.Disturbed. B.Ashamed. C.Confident. D.Uncertain.
4.What does the author mainly want to tell readers in the last paragraph?
A.It pays to stick to one’s goal.
B.Hard work can lead to success.
C.She feels like being unexpectedly lucky.
D.There is no end in sight when starting to do something.
What’s On?
Electric Underground
7.30pm－1.00am Free at the Cyclops Theatre
Do you know who’s playing in your area? We’re bringing you an exciting evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract(合同)? If so, come early to the talk at 7:30pm by Jules Skye, a successful record producer. He’s going to talk about how you can find the right person to produce you music.
Gee Whizz
8.30pm-10.30pm Comedy at Kaleidoscope
Come and see Gee Whizz perform. He’s the funniest stand-up comedian on the comedy scene. This joyful show will please everyone, from the youngest to the oldest. Gee Whizz really knows how to make you laugh! Our bar is open from 7.00pm with drinks and snacks.
Simon’s Workshop
5.00pm-7.30pm Wednesdays at Victoria Stage
This is a good chance for anyone who wants to learn how to do comedy. The workshop looks at every kind of comedy, and practices many different ways of making people laugh. Simon is a comedian and actor who has 10 years’ experience of teaching comedy. His workshops are exciting and fun. An evening with Simon will give you the confidence to be funny.
Charlotte Stone
8.00pm-11.00pm Pizza World
Fine food with beautiful jazz music; this is a great evening out. Charlotte Stone will perform songs from her new best-selling CD, with James Pickering on the piano. The menu is Italian, with excellent meat and fresh fish, pizzas and pasta(面食). Book early to get a table. Our bar is open all day, and serves cocktails, coffee, beer, and white wine.
1.Who can help you if you want to have your music produced?
A.Jules Skye. B.Gee Whizz.
C.Charlotte Stone. D.James Pickering.
2.At which place can people of different ages enjoy a good laugh?
A.The Cyclops Theatre. B.Victoria Stage.
C.Kaleidoscope. D.Pizza World.
3.What do we know about Simon’s Workshop?
A.It teaches comedy writing. B.It lasts three hours each time.
C.It is run by a comedy club. D.It is held every Wednesday.
Travelling with friends can be an absolutely amazing experience where you could make lifelong memories or it could end up ruining your friendship. 1. Here are some rules you should follow to make sure your next trip with friends goes as smoothly as possible.
2. Sure，you and your friends probably have some similar interests，but that’s not always the case. In an effort to keep everyone happy，go over travel plans and expectations ahead of time. Have each person categorize activities or sights into“must—see”“want to see”and“would go if we have time”. Plan accordingly and make sure everyone can see some of their top attractions.
·Communicate and respect each other. Everyone has personal preferences when travelling—from getting the bed closest to the bathroom or sitting in the airplane’s window seat. But sometimes things don’t go as you like. In this case，share your requirements directly with your travel companions. 3. Have a conversation when problems arise，for communication is the key.
·Don’t disappear. When travelling with a group—or even just one other person—you may want some alone time. That’s completely fine，but make sure your friends know where you are and have a way of contacting you. 4.
·Get off your phone. Of course，your friends will understand if you need to take a call from a family member，or in the event of a work emergency，but other than that，try to stay off your phone. 5. After all，the appeal of this type of trip is to spend time with friends. Just enjoy it!
A. Give each other some space.
B. Include at least one activity for everyone.
C. And remember that consideration and respect go a long way.
D. At the same time，listen to their concerns and be respectful of them.
E. Don’t respond to non-urgent work contact or send messages frequently.
F. It’s especially true of travelling in foreign countries or unfamiliar places.
G. So it's important to make sure you and your friend(s)are on the same page.
