Skydive Greene County Come out and let u...

阅读下面短文，根据其内容写一篇60词左右的内容概要。

Many things — genetics, environment, the food you eat, illness, sleep, even the seasons — influence your emotional state. But at the heart of it is how you regard yourself. If you have a healthy level of self-esteem (自尊), you not only deal with life's challenges better than people with low self-esteem, but you're probably more content, confident, and successful. You're probably also healthier. Studies show that positive self-esteem actually helps prevent people against depression and anxiety.Most people's sense of worth is rooted in their childhood — in the early approval or disapproval of parents, teachers, and friends. But as we get older, most of us judge ourselves by our sense of how effectively we're managing in the world, especially in the areas of love and work. Our ability to love and be loved can give our lives a sense of purpose and deep fulfillment. We can also find satisfaction and pride in work-related accomplishments, and the people we meet and work with can strengthen our sense of self and our role in life.

Once midlife comes along, however, our self-esteem can take a turn in response to changes in our lives. Marriage may change, children may leave home, and we may begin to cut back on work as we approach retirement. Of course, the view in the mirror may not be what it used to be, either.

If you find your self-esteem eroding (变弱) a bit, there are plenty of ways to build it back up again.

Reframe your identity. Redefine what you base your sense of self-worth on. Instead of “sales manager”, “stock market analyst”, or “mom”, start thinking of yourself as “community organizer”, “literacy volunteer”, “great cook”, “gifted gardener”, and more.

Talk back to your inner critic. Become conscious of how hard you're being on yourself, and fight against a negative attitude with some positive self-talk.

Take time for yourself. Read the paper, keep a journal, go for a swim. This is especially important for women, who are often so busy nurturing others that they neglect their own needs and interests. (346 words)

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假如你是李华，外教Saskia想给班上捐一些英文图书，委托你对班上同学的阅读兴趣做个调查。请根据下面的调查结果图表给Saskia写一封邮件，内容包括：

1. 调查结果；

2. 简单建议；

3. 表示感谢。

注意：1. 词数80左右；

2. 可以适当增加细节，以使行文连贯。

Dear Saskia，

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Yours，

Li Hua

阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

Libbie Stanton was seven years old and on vacation when she heard about a sweet idea. Each year after Halloween, 1. organization called Soldiers' Angels accepts candy through a collection drive, Treats for Troops. Then they send the treats to veterans (老兵) 2. are overseas or in hospitals, to help them feel a little 3.(close) to home.

Libbie thought her town could help. She put 4. posters and went on news programs, 5. (ask) people to donate Halloween candy. She put out 6.(donate) boxes at her school, the public library, and the town's welcome center, and collected candy that local dentists “bought back” from 7.(patient)．

Then, with help from the local VFW (Veterans of Foreign Wars) organization, Soldiers' Angels sent the 8.(collect) candy to service people.

Libbie's candy drive 9.(raise) 60 pounds of candy the first year, 400 pounds the next — and 2,000 pounds (1 ton!) last fall. With the town's help, she plans to keep the drive going. “I get a lot of joy from knowing 10. the troops get joy from getting candy，” Libbie says. “It gives them a little feeling of being back home.”

    Recently I understood the true meaning of love. The _______ was Kane, my neighbor Joline's two-year-old son. Kane was born with a physical problem on his _______. And I witnessed the _______ that Kane's physical shortcomings had on his family. I also witnessed much more than that. I saw a _______ family that embraced(拥抱) this special child and a family that wouldn't permit Kane to know he was _______. Joline had constructed a small cart just a few inches off the floor for his son to _______. Kane used his hands to move about, and the cart _______ him to “go to” any place just as everyone else was able to do. Kane was not just a member of the family, but the _______ of the family.

With a wide smile, it was easy to see that even at the age of two, Kane liked to _______ with people very much. With wisdom of an individual, this boy even ________ the most complex of human emotions. Later I came to ________ that this child was sent to help some of us who weren't just getting what love was all about.

Kane demanded attention, ________ not because of his mobility (移动能力) challenges or other apparent shortcomings. In his mind, he ________ all the challenges or shortcomings. The truth was that he received attention because he was alive and real and had so much to offer.

Kane ________ me in a deep way. His ability to refuse to be different has ________ me. Kane was and ________ is lots of warm and powerful energy ________ to us all. From him and his family I learnt the ________:  love surpasses (超越) all things. I can only imagine that as the parent of a child like Kane one might be filled with ________. But I believe that having a child like Kane is actually a(n) ________. The parents of such special babies are angels too, just as the babies are.

1.A.problem B.matter C.reason D.explanation

2.A.hands B.eyes C.legs D.arms

3.A.incident B.effect C.demand D.case

4.A.wonderful B.curious C.comfortable D.similar

5.A.irregular B.difficult C.mysterious D.different

6.A.step up B.speed up C.get around D.turn out

7.A.invited B.allowed C.advised D.caused

8.A.duty B.question C.mark D.center

9.A.communicate B.compare C.compete D.argue

10.A.reserved B.understood C.discovered D.attracted

11.A.recognize B.imagine C.realize D.experience

12.A.and B.or C.as D.but

13.A.assumed B.dismissed C.defended D.explored

14.A.touched B.doubted C.operated D.kept

15.A.puzzled B.shocked C.amused D.inspired

16.A.even B.still C.yet D.almost

17.A.created B.organized C.sent D.reflected

18.A.evidence B.notice C.lesson D.skill

19.A.anxiety B.determination C.anger D.excitement

20.A.ability B.injury C.existence D.advantage

Camping Tips

Camping offers the quietness of escape.1.Because exercise and the beauty of nature can help people relax from their busy life.

Whether you're in the woods, in the desert, or climbing mountains, you'll want to keep some survival skills in mind to make sure of a safe trip.2.Different terrains (地势) carry different challenges. For example, putting up a tent on sand is very different from setting it up on land, and if you don't have the right equipment, you could find yourself sleeping under the stars on a windy beach.

3.For example, everything from poisonous (有毒的) plants to dangerous wildlife. As you plan your trip, ask an outdoors expert at your local sporting goods store for advice, go online to research where you'll be going, or find some books in the library.

A day or so before you leave, check local weather forecasts, so you won't end up in the path of a hurricane, flooding or other natural disasters.4.Besides, it will also help you know whether to give up the area.

If you hike to your campsite, practise walking with your fully packed backpack to get an idea of how the pack fits. This helps to prevent the case when you are too tired to walk with it. It's also a good idea to practice walking in the shoes you'll be wearing.

5.If you're hiking in far areas with no dustbins, you'll need to carry out your rubbish and other things. Make this easier by packing as lightly as you can.   

A. Know the camping environment.

B. Taking enough money with you is necessary.

C. Remembering a hiking trip will bring you much pleasure.

D. You'll also need to be prepared for any possible dangers.

E. Knowing the weather will help you find out how you can prepare.

F. And remember that saying “Take only pictures. Leave only footprints”．

G. If it's combined with (与……结合) the exercise of a hiking trip, it's good for body and mind.