Many people often find themselves waking up in the middle of the night, unusually awake and excited. 1. . That's really frustrating. However, there is no need to worry. Here are some effective ways to help you fall asleep again.
Remain in bed. For you to fall asleep, your heart rate needs to slow down. When you get up, your heart rate goes up. So, avoid going to the bathroom during the night if you can. Do not eat too little or too much for dinner. Do not drink and fill your bladder （膀胱）before bed. 2. . It may make you fall asleep faster, but it may also disrupt
your sleep later in the night.
Stay in the dark. When you cannot sleep, LED lights on printers and cable boxes may be the reason. The same is true for light streaming in through cracks in curtains. 3.. You should cover lights with tape and wear a sleep mask. A popular choice has deep eye cups so your eyes can open and shut while you wear them.
Quiet your mind. Try ways to relax, such as deep breathing, meditation, and mindfulness exercises. 4. . The point is to keep your brain busy with something that is not demanding and is relaxing.
5. . If your wake-up time is 6:30 a.m. and your clock reads 3:00 a.m., do not think Oh no! I have only three hours left! Instead, say to yourself Oh great! I have three more hours to sleep!
You have a problem if you wake three times a week for more than three months. It may affect your quality of life. You need to find a sleep expert who can help identify the cause and fix it.
A. Think in a positive way.
B. Maintain a calm attitude.
C. They may keep you awake.
D. Most importantly, avoid alcohol in the evening.
E. You can do simple math problems in your head.
F. Getting up to do some mild exercise is also helpful.
G. Tossing and turning in bed, they are unable to fall asleep.
Picture a lecture session at a business school and your probably imagine students gazing at screens filled with equations（方程式）.What you might not expect is students attempting to sing “O clap your Hands”. But Bartleby was treated to this delight on a visit to Saïd Business School in Oxford earlier this year.
There was a catch. Some of the students had to try conducting the chorus. The first to take the challenge was a rather self-confident young man. It didn’t take long for him to go wrong. His most obvious mistake was to start conducting without asking the singers how they would like to be directed, though they had the expertise and he was a complete beginner.
The session, organized by Pegram Harrison, a senior fellow in entrepreneurship（企业家精神）, cleverly allowed the students to absorb some important leadership lessons. For example, leaders should listen to their teams, especially when their colleagues have specialist knowledge.
Other business schools have also realized that their students can learn from the arts. At Carnegie Mellon University , Leanne Meyer has introduced a leadership-training programme that includes poetry and a book club. She believed that involvement in such pursuits can help develop empathy（同理心） in future leaders and that the programme benefits students in terms of how they promote themselves to recruiters（招聘人员）.
The Royal Academy of Dramatic Art (RADA) has trained many great dramatists. It also offers training courses for managers. “Acting about finding the truth in the character and in yourself.” says Walker-Wise, one of RADA'S tutors. Being a manager involves a lot more than just setting targets. It requires empathy and a knowledge of human nature. An education in the arts might help develop those qualities. Above all, the students on Harrison's Course were experiencing something Bartleby never expected to see in those attending an MBA lecture they were having fun.
1.What does “this delight" in paragraph 1 refer to?
A.Singing in a business class. B.Visiting Said Business School
C.Picturing a lecture session. D.Gazing a screens full of equations.
2.Which of the fallowing best describes the session by Pegram Harrison?
A.Common and influential. B.Educational and effortless.
C.Challenging and instructive. D.Controversial and practical.
3.What should a leader do based on the conducting experience?
A.Offer promotion opportunities. B.Value team members’ opinion.
C.Set specific targets. D.Control every step.
4.How does acting contribute to being a manager?
A.It provides entertainment. B.It develops goal-setting skills.
C.It exposes the truth in business. D.It helps understand human nature.
In the old days, when you had to drive to a movie theater of to to a video store to get some entertainment, it was easy to see how your actions could have an impact om the environment.You were hopping into your war, driving across town and coughing out emissions（排放）and using gas all the way.
But now that we’re used to staying at home and streaming movies, we might get a little cocky. After all ,we’re just picking up our phones or maybe turning on the TV. You’re welcome.Mother Nature.
Not so fast, says a recent report from the French-based Shit Project. Watching a half-hour show would lead to 3.5 pounds of CO2 emissions. That’s like driving 3.9 miles. According to "Climate Crisis: The Unsustainable Use of Online Video," digital technologies are responsible for 4% of greenhouse gas emissions, and that energy use is increasing by 9% a year. Stored in data centers, videos are transferred to our terminals such as computers, smart phones, etc. via networks: all these processes require electricity whose production consumes resources and usually involves CO2 emissions.
In the European Union, the Eureca project lead scientist, Rabih Bashroush, calculated that 5 billion downloads and streams of the song "Despacito" consumed as much electricity as the countries of Chad, Guinea-Bissau, Somalia, Sierra Leone and the Central African Republic used in a single year.
Streaming is only expected to increase as we become more attached to our devices. Online video use is expected to account for 80%of all internet traffic by 2022 according to CISCO. By then, about 60% of the world's population will be online.
You're probably not going to give up your streaming services, but there are things you con do to help lessen the impact of your online use.
Here are some tips:
※Disable autoplay for video on social media.
※Stream over Wi-Fi, not mobile networks.
※Watch on the smallest screen you can.
※Don’t use high-definition（高清）video on devices.
1.It can be inferred from paragraph 2 that people think .
A.they should welcome Mother Nature
B.watching movies at home is more fun
C.it is inconvenient to drive to a movie theater
D.streaming at home avoids possible emissions
2.We may learn from the text that .
A.3.9 miles may produce 3.5 pounds of CO2
B.digital technologies account for 4% of electricity use
C.Online video use makes up 80% of all internet traffic
D.60% of the world’s population watch videos online
3.Why are the five countries mentioned in paragraph 4?
A.To praise their energy-efficient practice.
B.To prove the poverty of the five countries
C.To stress the popularity of the song “Despacito”
D.To show the high energy use of downloads and streams
4.How can people help to save energy when streaming?
A.Use high-definition videos. B.Turn off video autoplay
C.Stream over mobile networks. D.Watch movies on bigger screens.
The Oscar - winning 2013 musical Frozen, inspired by Hans Christian Andersen’s The Snow Queen, followed the tale of two princess sisters, Elsa and Anna. They were forced to grow up isolated from each other and the world because of Elsa’s potentially dangerous magic ability to control ice. The film earned an amazing $1.27 billion box office worldwide, and fans were so charmed by the characters-that they weren’t able to “Let It Go”, crazily calling for a sequel (续集).
Finally, Frozen II comes into its fans’ eyes. However, the beginning of Frozen II is not convincing, largely because it overturns much of the character development Anna and Elsa went through in the first movie. At the end of Frozen, Elsa had learned that her powers were a gift, and she had become confident and proud in using them. At the beginning of Frozen II, that confidence is gone.
Whatever technical advancements have been made in computer animation over the past six years aren’t readily apparent in Frozen II. It mostly has the same frosty look as the first film. A sea battle between Elsa and a glowing ice horse leaves the most striking impression on the audience.
The biggest failure? The music. In Frozen, even the throwaway songs enjoyed great popularity, let alone the theme song Let It Go. Returning composers Robert Lopez and Kristen Anderson-Lopez try to give Elsa two showstopping numbers: Into the Unknown and Show Yourself. But neither song reaches any emotional heights. (Never mind that there really isn’t a show to stop.)
Yes, Frozen II is a letdown to most audience, especially the fans of the original. It’s hard to see how the same team who made something so cool in 2013 could deliver something so-there’s no other word for it-lukewarm.
1.What do we know about the musical Frozen?
A.Its theme song didn’t reach fans’ heart.
B.It didn’t earn profit through its box office.
C.It was a big hit after it came into the market.
D.Its main characters lived together in their childhood.
2.What is the most impressive part of Frozen II?
A.A sea battle. B.Technical advancement.
C.A different beginning. D.The newly-created music.
3.What does the author think of the musical Frozen II?
A.Breathtaking. B.Disturbing.
C.Moving. D.Disappointing.
4.What type of writing is this text?
A.An announcement. B.A film review.
C.An official report. D.A show guide.
The Escape Surf School is in Newquay and has been teaching people to surf for over 15 years. As well as being one of the longest running UK Surf Schools, we are the only one of the schools in Newquay with a 35-year professional surfer as head coach (our very own Mike Young-Surf Guru!)
We love teaching complete beginners but we also teach intermediate and advanced coaching, offering outback, progressive lessons on a daily basis.
We are open 12 months of the year, 7 days a week, so if you want to learn to surf or improve your surfing, then look no further.
Surf Lessons
At the Escape Surf School, we are proud to specialize, not generalize. We offer lessons to whoever is interested, ranging from complete beginners to advanced and contest surfers. As well as offering surfing lessons, we also offer a variety of packages which include surfing and accommodation.
All lessons take place on Towan, Great Western or Fistral beach, all of which are less than 5 minutes’ walk from school. So we meet at the school, where we all change into wetsuits, and then head for the best beach.
Guided Prices
1 lesson-$65: Perfect for a beginner, taster session, or quick surfing fix!
Full day (2 lessons)-$90: Can be split over 2 days to really progress in your surfing.
Family lesson-$160: Have fun with the family in a private lesson with one of our professional coaches. (Price is based on 2 adults and 2 kids.)
One in One-$100: Experience private coaching with Pro Surfer.
Two on One-$140: Couples or friends, experience private surf coaching session, perfect to fast track your surfing and impress your partner! The prices include board and wetsuit (and boots or gloves if required), there are no hidden charges.
1.What makes the Escape Surf School unique?
A.Its history. B.Its lessons.
C.Its students. D.Its head coach.
2.How much will be paid if twin sisters want private lesson together?
A.$90. B.$100. C.$140. D.$160.
3.What can we learn about the Escape Surf School?
A.It welcomes learners at all levels. B.Learners should bring their own wetsuits.
C.It teaches surfing and swimming. D.Learners can get changed on the best beach.
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Many years ago, when I was fresh out of school and working in Denver, I was driving to my parents’ home in Missouri for Christmas. I stopped at a gas station (加油站) about 50 miles from Oklahoma City, where I was planning to stop and visit a friend. While I was standing in line at the cash register (收银台), I said hello to an older couple who were also paying for gas.
I took off, but had gone only a few miles when black smoke poured from the back of my car. I stopped and wondered what I should do. A car pulled up behind me. It was the couple I had spoken to at the gas station. They said they would take me to my friend’s. We chatted on the way to the city, and when I got out of the car, the husband gave me his business card.
I wrote him and his wife a thank-you note for helping me. Soon afterward, I received a Christmas present from them. Their note that came with it said that helping me had made their holiday meaningful.
Years later, I drove to a meeting in a nearby town in the morning. In the late afternoon I returned to my car and found that I’d left the lights on all day, and the battery (电池) was dead. Then I noticed that the Friendly Ford dealership— a shop selling cars— was right next door. I walked over and found two salesmen in the showroom.
I entered the shop, and one of the salesmen came to me, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
After a while, my car was repaired by them. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
