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How to cope when you feel left out Being...

How to cope when you feel left out

Being left out by a group of friends is painful at any age. To cope with being left out, there are several things that you can do.

Understand why being left out hurts. Feeling left out is usually the result of being rejected by a group of people that you want to accept you. You may feel left out because you have been rejected by a group of friends. 1. We are social beings and when our needs are not met, we experience pain and sadness.

2.Being left out can cause you to feel sad and get down on yourself. Using positive self-talk can help you feel better after being rejected. After being left outsay something encouraging to yourself.

Consider telling someone about what happened. 3.It may also help to reassure(使放心)you that even though your friends made you feel left out, people do care about you.

Talk to your friends about your feelings. Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out.4.

Organize things to do with your friends.If you think that part of being left out may be due to your own situation, then help your friends by making suggestions that fit in with your timetable.5.If your friends refuse your suggestions several timesthen they might not want to continue the friendship.

A. Make others feel included.

B. Telling a supportive friend may help you feel better.

C. It is not painful to be rejected by groups we don’t like.

D. Use positive self-talk to encourage yourself after a rejection.

E. Do your best to make plans with your friends, but know when to stop asking.

F. And it’s also important to ask your friends politely why the situation happened as it did.

G. It is normal to feel pain when you are rejected because we are all in need of social belonging.

 

1.G 2.D 3.B 4.F 5.E 【解析】 这是一篇说明文。文章讲述当你感到被冷落时该如何应对。 1.根据上文提示“你可能会感到被冷落,因为你被一群朋友拒绝了。”再根据空格下文“我们是社会人,当我们的需求得不到满足时,我们会经历痛苦和悲伤。”承接上下文,G项It is normal to feel pain when you are rejected because we are all in need of social belonging.(被拒绝时感到痛苦是正常的,因为我们都需要社会归属感。)切题。故选G。 2.根据下文提示“被忽视会让你感到悲伤,让你失望。积极的自我暗示可以帮助你在被拒绝后感觉更好。被忽略后,对自己说些鼓励的话。”承接下文,D项Use positive self-talk to encourage yourself after a rejection.(在被拒绝后,用积极的自我对话来鼓励自己。)切题。该空位于段落首句,是句子主题句。故选D。 3.根据上文提示“考虑告诉别人发生了什么。”承接上文,B项Telling a supportive friend may help you feel better.(告诉一个支持你的朋友可能会让你感觉更好。)切题。故选B。 4.根据上文提示“处理你感觉被朋友冷落的情况的另一个非常重要的方法是告诉他们你的感受,并询问他们把你冷落的原因。”承接上文,F项 And it’s also important to ask your friends politely why the situation happened as it did.(同样重要的是,你要礼貌地问你的朋友为什么会出现这种情况。)切题。故选F。 5.根据上文提示“如果你认为被排除在外是因为你自己的情况,那么帮助你的朋友,提出适合你时间表的建议。”再根据下文提示“如果你的朋友多次拒绝你的建议,那么他们可能不想继续这份友谊。”承接上下文,E项 Do your best to make plans with your friends, but know when to stop asking.(尽你所能和你的朋友制定计划,但要知道什么时候该停止询问。)切题。故选E。
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