Do you ever wish you could change something about your body? If so, you’re not alone. 1. But when you get stuck on what you don’t like, it can really bring down your self-esteem (自尊). So, do you want to look and feel your best? Here are some ways:
● Accept your body
Nobody is perfect. Everybody wants to be liked and accepted just as they are. Don’t body-shame yourself. When you say something negative about your own body, it hurts your self-esteem. 2. It hurts just as much as if someone else said it. Be kind and respect yourself.
● Like your body
Find things to like about your looks. Maybe you like your hair, face or hands. What about your shape, shoulders or legs? Your eyes smile? Tell yourself what you like and why. 3. Accept those things and let yourself feel good.
● Take care of your body
Eat healthy foods. Learn what foods are good for you, and how much is the right amount. Eating right helps you look your best. When you treat your body right, you feel good about yourself.
4. Your body needs to move to be strong, fit and healthy. You can be active by playing a sport. You can run, walk, swim or dance. Pick activities you like and have fun.
Keep to a healthy weight. Having a healthy weight helps you feel good about your body. But don’t try to diet on your own. Always talk to your parents or doctor first. 5.
A. Be active every day
B. Meet your body’s needs.
C. Many people feel unsatisfied with some part of their looks.
D. It is true whether you say it out loud or think it to yourself.
E. Your doctor may suggest ways you can stay at a weight proper for you.
F. If you get stuck, think of what your good friends like about your appearance.
G. Rather than waste time wishing you were prettier, pay attention to what you can change.
Tobacco has long been recognized as a huge health threat. It is known to cause lung and heart problems to many long-term users. According to the World Health Organization, 3,000,000 people die early each year because of tobacco use, including 890,000 deaths from second-hand smoke exposure.
E-cigarettes, an alternative (替代品) to smoking, have become popular. Also known as vaporizers (汽化器), they are electric devices that heat liquid nicotine into a vapor that can he taken in. This vapor is less harmful to inhale than smoke. For example, it does not produce tar (焦油), which can build up in a smoker’s lungs. Inhaling vapor - called vaping - is not without its own risks, however. Exposure to nicotine during youth can lead to addiction and cause long-term harm to brain development. The vapor may also contain harmful things. The Center for Disease Control has linked vaping to more than 805 cases of lung disease and 12 deaths so far in the US.
Vaping has greatly increased in popularity in the US, especially among teenagers. About 37 % of US high school seniors were reported vaping in 2018, up from 28% the year before, Harvard Health Publishing reported. Michael Blaha, a researcher at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, listed 3 reasons that contributed to vaping’s popularity among young people. First, many teens eve that vaping is less harmful than smoking. Second, ecigarettes have a lower per-use cost than traditional cigrattes. Finally, e-cigarettes come in a wide range of sweet flavors, like apple pie and watermelon.
Blaha is most concerned that more teenagers are taking up vaping as a habit. “It’s one thing if you change from cigarette smoking to vaping. It’s quite another thing to start up nicotine use with vaping. And, it often leads to using traditional tobacco products down the road,” he said.
Governments around the world the divided about vaping. 39 countries and regions have banned the sale of e-cigarettes, according to the Global State of Tobacco Harm Reduction 2018. Last September, US President Donald Trump said the use of e-cigarettes might be negatively affecting young people and that it should be kept off the market until proved harmless.
1.The underlined word “inhale” in Paragraph 2 probably means “__________”.
A.blow away B.spread out
C.give off D.breathe in
2.In what way are e-cigarettes different from traditional tobacco products?
A.E-cigarettes do not produce tar.
B.E-cigarettes are not bad to smokers’ health.
C.E-cigarettes are less likely to cause nicotine addiction.
D.E-cigarettes do more harm to smokers’ brains than their lungs.
3.Why is vaping popular with young people according to Blaha?
A.Vaping is allowed at school.
B.Vaping makes them look cool.
C.They like the liquid taken from fruits.
D.They think it’s safer and cheaper than smoking.
4.What can we learn from Blaha’s words in Paragraph 4?
A.Those who smoke e-cigarettes tend to smoke tobacco later.
B.Vaping is more likely to attract teenagers than older people.
C.It usually takes a long time for smokers to enjoy e-cigarettes.
D.E-cigarettes should be encouraged to replace traditional tobacco products.
Last summer, over 12,000 fans packed London’s Wembley Arena. Thousands more watched online, shouting and cheering. Were they watching soccer? No, they were watching e-sports or competitive PC gaming.
Millions of people in the UK play PC games for fun. Some of them have become professionals, playing games as their full-time job. The prize at the Wembley event totaled 3 million pounds. It’s not easy being a professional gamer, though. They practice for 10 or more hours a day, 5 or 6 days a week. They do exercises like typing something and then trying to type it faster and faster. They also study videos of other players and plan ways to beat them.
Many people who play games also enjoy watching them. They often watch games on video sites like Twitch and YouTube, and in the UK there’s even a TV channel showing e-sports 24 hours a day. Matches can be exciting to watch. Just like in other sports, there are close games, last-minute victories and creative strategies (策略). Sometimes online viewers can interact with the players through instant messaging. For example, some supporters rename characters in the game with the names of their biggest supporters.
But are e-sports really sports? Are the players athletes? It’s easy to say, “No Way!” After all , professional gamers don’t need to run, jump or throw a hall. At the moment, the UK government classifies e-sports as a kind of game, not as a sport. But many people think that e-sports are sport. They say that players do need physical skills, especially hand-eye coordination (协调), quick action , accuracy and timing. In fact, the governments of China and South Korea do classify e-sports as sports, and professional gamers will soon be able to compete for medals at the 2022 Asian Games.
For many e-sports fans and players, though, the most important thing is that e-sports are growing in popularity and reputation. E-sports are not important at the moment. If e-sports are not probably be soon.
1.What do the British people think of e-sports?
A.They have a great passion for e-sports.
B.They are not willing to be professionals.
C.They prefer watching e-sports online to live.
D.They take e-sports just as a way of entertainment.
2.What are the first three paragraphs mainly about?
A.The fun of playing e-sports.
B.The popularity of e-sports in the UK.
C.How e-sports are different from traditional sports.
D.How to start a career as a professional e-sports gamer.
3.What do many people believe e-sports are sports?
A.They inspire people as much as other sports.
B.They share rules and strategies with other sports.
C.It takes players time and money to learn and practice.
D.Players need to develop physical skills to perform well.
4.What is the author’s attitude toward the future of e-sports?
A.Doubtful. B.Negative. C.Optimistic. D.Indifferent.
My son Leon’s passion (热爱) for surfing began at the age of 13. Before and after school each day, he put on his wet suit, picked up his equipment, swam out beyond the surf line and waited to be challenged by his friends.
One aftenoon, the lifeguard reported over the phone to my husband Wilson that Leon’s eye was badly injured by his board. Wilson rushed him to the emergency room, where he received 26 stitches (缝线) from the comer of his eye to the bridge of his nose. I was on an airplane flying home from a meeting while Leons’ eye was being stitched. Wilson drove directly to the airport after they left the doctor’s office. He greeted me at the gate and told me Leon was waiting in the car.
“Leon?” I questioned. I remember thinking the waves must have been bad that day. “He’s been in an accident, but he’s going to be fine,” said my husband.
A traveling working mother’s worst nightmare (恶梦) had come true. I ran to the car so fast the heel of my shoe broke off. I swung open the door, to see that my youngest son had a patch (眼罩) over his eye and was leaning toward me crying, “Oh, Ma, I’m so glad you’re home.” I cried in his arms, telling him how awful I felt about not being there when the lifeguard called. “Its OK, Mom,” he comforted me. “You don’t know how to surf anyway.”
“What?” I asked, confused by his logic. “I’ll be fine. The doctor says I can go back in the water in 8 days,” said my son.
I wanted to tell him he wasn’t allowed to go near water again until he was 35, but instead I bit my tongue and hoped he would forget about surfing. For the next 7 days he kept pressing me to let him surf again. One day after I had repeated “No” to him for the 100th time, he beat me at my own game. “Mom, you taught us never to give up what we love,” he said. And I gave in.
Back then Leon was just a boy with a passion for surfing. Now he is a man with a responsibility. He ranks among the top 25 professional surfers in the world. Passionate people stick to what they love and never give up.
1.How did the author feel when she knew Leon was at the airport?
A.Delighted. B.Angry.
C.Excited. D.Surprised.
2.What did Leon do after being injured?
A.He still held onto his dream firmly.
B.He decided to follow his mom’s advice.
C.He felt like the accident was a nightmare.
D.He felt disappointed for being unable to surf for long.
3.Which of the following words can best describe Leon?
A.Brave and creative. B.Optimistic and reliable.
C.Responsible and humorous. D.Enthusiastic and determined.
4.What does the author mainly want to tell us through the passage?
A.Hard work will always pay off.
B.It’s dangerous for beginners to surf.
C.We should stick to our passions whatever happens.
D.Parents can’t care about children’s safety too much
Four Family-friendly Autumn Walks in the UK
With the coming of autumn, we have decided to make a list of autumn walks for you and the whole family. These places will include historic buildings, wonderful scenery and wildlife for all to enjoy.
Formby Nature Reserve, Liverpool Formby is a coastal town just north of Liverpool and is luckily one of the few places in Britain where there are a large number of red squirrels. Children will love the excitement of getting to see these cute animals. The paths are well protected, meaning they are fit for pushchairs. And dogs are allowed, too. | Hadrian’s Wall, Newcastle The 73-mile-long Hadrian’s Wall was completed by the Romans in 128 AD after 6 years’ building. Autumn walks along Hadrian’s Wall are an excellent way to educate children on the history of the British isles and really get up close to the styles of Roman buildings rather than just see it in a textbook! |
Lyme Park, Peak District Not only is Lyme Park home to many trees, it is also home to a group of medieval (中世纪的) red deer and a huge Edwardian country manor (庄园). This Peak District walk is quite fit for families, and along the way are playgrounds and tree houses, making sure that the little ones that you are with will never feel bored. | Lakeside Walk at Stowe, Buckinghamshire This place is on the outskirts of London and provides people with perfect chances to escape from the busy city lifestyle. The flat and wide path around the river makes it more than fit for pushchairs or wheelchairs. This walk is short in length, meaning it is a great way to introduce any young one to walking as a hobby. The walk is great all year round. |
1.Where can kids learn about the buildings of ancient Rome?
A.Lyme Park. B.Hadrian’s Wall. C.Lakeside Walk at Stowe. D.Formby Nature Reserve.
2.What do Formby Nature Reserve and Lyme Park have in common?
A.They have old manors. B.They allow pet dogs in.
C.They have cute animals. D.They provide play areas for kids.
3.What is special about the Lakeside Walk at Stowe?
A.It is a bit difficult for wheelchairs.
B.It is quite fit for long-walk lovers.
C.It is especially pleasant in autumn.
D.It is good for a quiet and relaxed stay.
Fire Prevention Information
The University of Adelaide employs a full-time staff of fire prevention professionals. They inspect all campus buildings and test and maintain all sprinkler(喷水灭火装置）systems fire alarms and fire extinguishers (灭火器). They also provide educational programs or fire safety in the residence hall. Whenever you move to a new area, you should locate the fire alarm pull stations and the two exits nearest your room.
Fire Alarms
The floors of all campus buildings are equipped with manual(手动的）fire alarm systems which include fire alarm pull stations and pipes. Most are also equipped with automatic fire alarm systems consisting of heat detectors, smoke detectors and sprinklers. For your safety, never tamper with(胡乱摆弄）these systems. False fire alarms are illegal and may lead to imprisonment.
Fire Drills
A fire drill will be conducted in your residence hall every semester. During a fire drill, please do the following:
·Take your room key and ID, close and lock the door to your room.
·Exit immediately from the nearest emergency exit do not use a lift.
·Meet outside of your residence hall and wait for further instructions.
Fire Extinguishers
Fire extinguishers are located on each floor and in each apartment. Use a fire extinguisher only if you have been trained to do so. Irresponsible use of a fire extinguisher can create a dangerous situation for other residents and could result in damage to personal property.
Misuse of a fire extinguisher will result in fines.
Smoke Detector
A smoke detector is on the ceiling in your room. Some buildings also have heat detectors on the ceilings. Do the following to ensure the safe operation of your smoke detector:
·If your smoke detector is working properly, the red light should be on. If the red light is not blinking（闪动），contact residence hall staff immediately.
·Do not cover or block your smoke detector in any way.
·If a smoke detector sets off an alarm and there is no fire or smoke, inform your hall staff.
1.What is the main duty of the fire prevention professionals?
A.To provide part-time jobs for students.
B.To lead the students to the nearest exits.
C.To check and maintain fire prevention equipment.
D.To train teachers to be fire prevention professionals.
2.What do the automatic fire alarm systems include?
A.Pipes and smoke detectors.
B.Smoke detectors and sprinklers.
C.Fire alarm pull stations and pipes.
D.Sprinklers and fire alarm pull stations
3.In a fire drill, the students should ________.
A.rush quickly to a lift
B.gather at the nearest exit.
C.shut the door and leave at once
D.wait for instructions in the hall
4.What do we know about the use of fire extinguishers?
A.Using them wrongly results in punishment.
B.Irresponsible use of them can damage them.
C.Improper use of them can destroy the apartment.
D.Using them without a trainer present is forbidden.
5.To ensure the safe operation of the smoke detector, one should_________.
A.contact the hall staff regularly
B.cover the things that burn easily
C.start the smoke detector in a fire
D.make certain the red light is working
