In today's busy world, it's easy to get off the course of our life. Having a Life Map to _________helps us keep moving quickly and ________ towards our goals. It helps us quickly correct things when we are ________ a mess, and helps us find the right _________ to deal with unexpected problems.
But if we don't have the map, all the planning in the world won't _________. We’ll end up driving________ around, being distracted by many different paths. Even if you know _______ you want to go, you haven't tried and have no true method of getting there.
If you were going to drive to somewhere _________, firstly you would map it out. More likely, you often look at the _________ for directions to make sure that you were on the right track. You would be able to tell quickly if you needed to _________ adjustments, correct a mistake, or consider a(n) ________ of plans. Don't let your temporary, current desires take precedence(优先) over what you really want, because an important part of success is _________ what is and what isn't a distraction.
For example, as you are _________ for your party, you see a seller with some fresh flowers and you decide to stop and __________ some for your friends. In this __________, a stop along the way adds to your goal. _________, if you decide to stop and see a movie and arrive quite ________ at the party, then you have detracted from your goal.
It is exactly true for the Life Map. Each “opportunity” must be ________ according to how this will _______ your final goal---will this contribute to it ________ will this detract from it? Therefore, both the driving map and the Life Map serve the same high purpose: to keep you on the right track.
1.A. focus on B. refer to C. think about D. adapt to
2.A. suddenly B. possibly C. properly D. formally
3.A. in B. to C. at D. for
4.A. solution B. chance C. result D. excuse
5.A. need B. lose C. exist D. matter
6.A. excitedly B. unsteadily C. happily D. aimlessly
7.A. where B. when C. whether D. why
8.A. unusual B. unfamiliar C. unimportant D. unattractive
9.A. road B. sky C. car D. map
10.A. make B. collect C. show D. choose
11.A. explanation B. future C. change D. arrangement
12.A. dropping B. avoiding C. catching D. deciding
13.A. preparing B. heading C. calling D. fighting
14.A. put out B. work on C. pick up D. see to
15.A. time B. system C. area D. case
16.A. Thus B. However C. Anywhere D. Still
17.A. early B. timely C. fast D. late
18.A. expected B. lost C. valued D. evaluated
19.A. affect B. combine C. reach D. set
20.A. but B. or C. and D. so
Food will become healthier and the food choices will become smarter and promote healthy eating once your kitchen is well organized. 1.. They also give you a head start to start establishing a kitchen that encourages you to eat quality food.
Keep fresh spices and herbs within reachable distance. When you add fresh herbs to your food, you can make it not only healthy but also delicious, which will help you in actively avoiding unhealthy foods like salt, butter, etc. These foods are known to raise the deliciousness. This is why it is hard for us to let it go initially. 2., it becomes much easier to form good eating habits.
Keep all your healthy items close at hand. Place all the low-calorie snacks easy to reach so that your first response is to grab something healthy when you have a hunger pang. 3.. They can be accessed only when you are facing extreme desire. This way, you can avoid the evil thought of grabbing one every time you enter the storeroom.
Keep all your small appliances (电器) handy. 4., chances are that they will end up at the back of the cabinet, never to be used again. Bring out all your small appliances like a juicer that has been eating dirt in your storage cupboards.
5.. Remove all the items from the fridge and clean it properly. You can also organize it in such a way that all your healthy food and produce are in the front and the other items are at the back.
A. Keep your fridge organized
B Make your fridge easy to clean
C. You can also add an iPad station in the kitchen
D. These ideas will be helpful in better organizing your kitchen
E. But once there are tastier and healthier alternatives within reach
F. When you have to put in far too much effort to locate the small items
G. You can also hide all your chocolates in a place where they are not visible to you
Do you like to flaunt your expensive items? You could find yourself without friends! Scientists prove that expensive status symbols make you look less socially attractive.
Items such as a fancy car and a Rolex watch are often thought to increase our social standing and often come with a high price tag(标签).According to the latest research, however, it has the opposite effect and people would prefer to be friends with someone who places less value on material objects.
“Often we think that status symbols will make us look more socially attractive to others, “says Stephen Garcia, the study's lead author from the University of Michigan. He adds, “However, our research suggests that these status signals actually make us look less socially attractive.
The researchers conducted six studies which assessed how people presented themselves and how people viewed strangers. People who chose to wear higher status items tended to get a negative response, but people wanted to be friends with people who preferred lower status symbols.
The study took the role of the luxury item to see if it was possible that the expensive item itself played a part in people's reactions. The definition of a status symbol changed based on a person's socioeconomic status, but the same effect of keeping off potential friends was seen regardless of social position.
"At a social level, we may be wasting billions of dollars on expensive status symbols that finally keep others from wanting to associate with us, "says Kimberlee Weaver Livnat at the University of Haifa. She says, "And to the extent that close friendships are important to well-being, we may be unintentionally hurting ourselves.”
However, Patricia Chen of the National University of Singapore said this does not necessarily mean status symbols are a bad thing. She says, "Our findings right now only apply to the formation of new friendships, Status symbols may be beneficial at other times and in other settings, such as when trying to establish new business contacts.”
1.What does the underlined word "flaunt" in paragraph I mean?
A.Show off. B.Get rid of.
C.Give away. D.Hand in.
2.Which is the negative influence of expensive status symbols?
A.Lowering people's social status.
B.Preventing people from making friends.
C.Doing harm to people's health absolutely.
D.Changing people s consumption concept.
3.Who may be more popular among friends according to the text?
A.People who are very rich. B.People with high social status.
C.People who keep a low profile. D.People with charming appearance.
4.What attitude does Patricia Chen have towards status symbols?
A.Positive B.Unconcerned.
C.Critical . D.Casual.
Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.
Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.
But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.
For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.
“Even a modest amount of steps is associated with lower death rates, "said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.
The study had a few limitations. For example, the researchers only measured women’s movements once, at the start of the study period. It is possible that the women’s behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.
“Any walking is better than nothing, " Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.
1.What conclusion can we come to from the text?
A.People who walk about 10,000 steps can live longer.
B.10,000 steps per day might be the right goal for people.
C.The more steps one walks per day, the longer life he may live.
D.The number of steps is important for a long life among older women.
2.How is paragraph 4 mainly developed?
A.By giving examples. B.By comparison.
C.By listing statistics. D.By explaining reasons.
3.What can be leaned from what Diaz said?
A.People who walk fast will get more health benefits.
B.If people have a habit of walking, the risk of death will be reduced.
C.People with walking difficulty can not benefit from activities
D.Activities such as swimming and bicycling are not as beneficial as walking.
4.Where is the text most likely from?
A.A medical journal. B.A news report.
C.A magazine about fashion. D.A traveler brochure.
Candace Payne's life changed forever in May 2017 when she posted a video of herself laughing crazily and wearing a mask. The video spread widely and "Mask Mom “became a household name.
During the two years since that, Candace has published several books, starred in a TLC. web series and went on tour with Mandisa. She made appearances on late night talk shows, met J.J.Abrams and was able to fulfill a dream of taking her family to Disney World. It was a busy but joyful time.
Her latest book is Consider It Joy. "I feel like people need a tool in their hands to actually get the joy they are fighting for, "Candace says, "The book can help you keep track of how much space and time you are devoting to things that aren't worth it in comparison to the joy that I know I could have.”
Getting joy is something that has always been important to Candace. “What the opportunity offered me was not a forced open door,” Candace says, "Many people are trying desperately to push things open when they have to be obedient(顺从的) to the little things.”
Trusting herself has required being confident in saying no. She uses a simple tool to evaluate whether an opportunity is right to her. Candace says, "I have a balance beam (平衡木)where I'm asked to walk every single day as a mom, a wife, a speaker and an author. There are so many things I need to balance at a time. I have to realize what belongs there and what doesn't. The most important factor is joy.”
That's the heart behind the book Consider It Joy. "I really wanted to give people more than just advice about joy, Candace says, "I wanted to give them the ability to actually own it in their everyday life.”
1.What does paragraph 2 mainly talk about?
A.The experience Candace s family had . B.The books Candace has written.
C.The reason for Candace's success. D.The changes in Candace’s life.
2.Why did Candace write the book Consider It Joy?
A.To encourage people to say no. B.To lead people to get joy.
C.To teach people to find confidence. D.To help people to become popular.
3.What does the underlined phrase "a simple tool" in paragraph 5 refer to?
A.A beam. B.A dream.
C.Money. D.Joy.
4.What will Candace do when she faces an opportunity?
A.Debate it frequently. B.Catch it immediately.
C.Judge it wisely. D.Ignore it determinedly.
Welcome to Oxford University Museums
Ashmolean Museum
Established in 1683, the Ashmolean Museum is the oldest museum in the UK and one of the oldest in the world. It houses the University’s extensive collections of art and antiquities, ranging back over four millennia.
Location: Beaumont Street Tel: 01865278000
Open: Tue. Sun. 10: 00-17: 00.
Charge: Admission is free; special exhibitions are ticketed and a charge may apply
Note: For group bookings Tel:01865278015
Oxford University Museum of Natural History
The University Museum of Natural History houses the University’s collections of zoological, entomological, paleontological and mineral specimens. With 4. 5 million specimens it is the largest collection of its type outside of the national collections.
Location: Parks Road Tel: 01865 272950
Open: 10: 00-17: 00 daily
Charge: Admission is free
Note: Groups must book in advance
Museum of the History of Science
The Museum of the History of Science is housed in the world’s oldest surviving purpose-built museum building. It contains the world’s finest collection of historic scientific instruments.
Location: Broad Street Tel: 01865277280
Open: Tue.Sun.12: 00-17:00
Charge: Admission is free
Note: Booking required for groups of 15 or more
Pitt Rivers Museum
The Pitt Rivers Museum holds one of the world’s finest collections of anthropology and archaeology, with objects from every continent and from throughout human history.
Location: Parks Road enter via the Oxford University Museum of Natural History
Tel:01865270927
Open: Tue. Sun. and Bank Holiday Mondays: 10: 00-16: 30
Charge: Admission is free
Note: Groups must book in advance
1.If a group of 20 students want to visit the oldest museum in the UK, they should call_______
A.01865277280 B.01865278015
C.01865270927 D.01865272950
2.Which of the museums can visitors go to any day of the week?
A.Ashmolean Museum. B.Museum of the History of Science.
C.Oxford University Museum of Natural History. D.Pitt Rivers Museum
3.Which of the following is true according to the passage?
A.Ashmolean Museum is on the Broad Street.
B.Pitt Rivers Museum contains the world’s finest collection of historic scientific instruments.
C.We don’t have to book in advance if our group want to visit the University Museum of Natural History.
D.We can enter the Pitt Rivers Museum through the Oxford University Museum of Natural History.
