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A car needs gas to run and your body als...

    A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you cannot think quickly.

Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1.Which of the following diets do you think is the best one?

A.Milk, bread, cabbage and beef.

B.Eggs, tomatoes and chicken.

C.Corn, fish, cream and pork.

D.Rice, bean curd, apples, fish and chicken.

2.Which of the following is a good eating habit?

A.Going to school without any breakfast.

B.Eating fish and chips for supper all the time.

C.Finishing your lunch in a very short time.

D.Having at least one food from all four groups each meal.

3.In the passage the writer mainly tells us that _____.

A.every person needs food to grow well

B.right kind of food with exercise will keep you healthy

C.taking exercise can keep your body strong

D.enough energy helps people think more quickly

 

1.A 2.D 3.B 【解析】 本文是一篇说明文,介绍了合理饮食和运动是保持健康的关键。 1.细节理解题。根据第二段中的“There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups.”可知,总共有四组主要食物,乳品组有牛奶、奶酪和酸奶等食物;另外三组是肉类和鱼类组、水果和蔬菜组、面包和米饭组,每餐至少应该有这四个主要群组的一种食物,因此A项(牛奶、面包、卷心菜和牛肉)这种搭配最为合理,故A项正确。 2.细节理解题。根据第二段中的“Each meal should have at least one food from all four main groups.”可知,每餐至少要有四种主要食物的一种,由此可知,每餐至少从四组中选择一种食物是良好的饮食习惯,故D项正确。 3.主旨大意题。通读全文,特别是根据最后一段中的“Having a good eating habit with some exercise is the key to your health.”可知,有一个良好的饮食习惯附加一些运动是你的健康的关键,由此可知,本文主要告诉我们正确的食物(合理饮食)和运动能使你保持健康,故B项正确。
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