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How to Improve Your Immunity Immunity (免...

How to Improve Your Immunity

Immunity (免疫力) is the ability of the body to fight diseases and disease-causing pathogens (病菌). Increasing your immunity can be beneficial for not only preventing illness, but also making you feel better in general. 1. .

Eating Healthy

Eat more fruits and vegetables. 2.. They are also rich in antioxidants(抗氧化物), which increase your oxygen level. And stay hydrated. Drinking plenty of water can raise immunity levels in your body. Eat plenty of yogurt and try whole grains, which are especially good for improving your immune system.

3.

Meditate (冥想) a few minutes every day. You can use meditation to slow your heart rate and lower your blood pressure. Sit for a few minutes with your eyes closed, letting any distracting thoughts leave you.

Talk to your friends and family about stressors. Reaching out to others can help you to feel better about the stress in your daily life. 4.. Relaxing music can also make you feel less anxious, which helps to improve your immune system.

Getting Enough Sleep and Exercise

Get enough sleep every night. Sleep helps to restore your body and keep your immune system strong. Keeping your body well rested will help you to stay healthy.

5.. Exercise decreases your risk for heart disease and helps white blood cells circulate at a higher rate. It can also help reduce hormones associated with stress.

A.Reducing Your Stress

B.Making good use of stress

C.Make sure not to overdo exercise

D.The best ways to increase your immunity are as follows

E.Take a walk or have proper exercise on a regular basis

F.They have a lot of vitamins and nutrients that boost your immunity

G.Besides, Listening to music can lower your heart rate and blood pressure

 

1.D 2.F 3.A 4.G 5.E 【解析】 这是一篇说明文。文章介绍了一些提高免疫力的方法。 1.空前提到提高免疫力的好处。下文介绍了一些提高免疫力的方法。该空引出下文,D选项(提高免疫力的最佳方法如下)符合语境。故选D。 2.前句提到:吃更多的水果和蔬菜。该空承接上文,应该介绍水果和蔬菜和提高免疫力的关系。结合选项,F选项(它们含有大量的维生素和营养物质,可以提高你的免疫力)符合语境,故选F。 3.该段介绍了通过冥想、和家人朋友交谈,听音乐等方式来缓解压力。因此,小标题可以概括为A选项(减轻压力)。故选A。 4.下句提到:放松的音乐也可以让你感到不那么焦虑,这有助于提高你的免疫系统。结合该句中的also推知,空处应该提到听音乐的某种好处。G选项(此外,听音乐可以降低你的心率和血压)符合语境。故选G。 5.下一句提到:运动可以降低患心脏病的风险,并帮助白血球以更快的速度循环。那么,空处应该提到一些和运动有关的内容。结合选项,E选项(定期散步或进行适当的锻炼)符合语境。故选E。
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For now, the shoes are only available to be shipped in the United States. However, the company says it will add international shipping in the near future.

1.How are used plastic bottles usually dealt with?

A.They are buried or burned.

B.They are used to make shoes.

C.They are changed into soft materials.

D.They arc returned to factories for reuse.

2.What does the underlined word knitted in the third paragraph mean?

A.Attached. B.Fixed.

C.Combined. D.Repaired.

3.Which of the following directly helped to increase the sales of Rothy’s shoes?

A.The design and color. B.The reasonable price.

C.The company’s advertisement. D.The star power of Gwyneth Paltrow.

4.What is the purpose of the text?

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