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Calming Down before the Speech Public sp...

Calming Down before the Speech

Public speaking makes almost everybody anxious. Even seasoned speakers need to calm themselves downor pump themselves upbefore they give a presentation.1.

Practice in front of others. If you only practice speaking when you're alone, you're more likely to get anxious when you deliver the speech to an audience.2.Practice a little every day, but on the night before you deliver the speech, don't practice. Just relax. If you notice that there's a section of the speech that makes you the most nervous, practice it extra. For instance, if you always get nervous right at the beginning, devote extra Practice time to the beginning.

Visit the location of your speech. If you can, spend some time in the place where you will give your speech.3.If the location is in your workplace or school, visit it frequently to practice. Relax there as well. If the location won't be accessible until the day of the speech, try to come a little early so you can adapt yourself to the environment.

4.Write down what makes you nervous about a speech. Consider each of them individually. What's the worst that could happen in each case? If it happens, what will you do? For instance, if you're scared that you'll forget what to say next, think, "I'll just pause and look at my notes."

Exercise before a speech. Running and other forms of violent movement can use up your extra adrenaline(肾上腺素). Try taking a jog, going for a rapid bike ride, or even dancing out your nerves on the morning before you present.5.

A.Practice there if you can

B.List the things that you're afraid of.

C.Make notes of the key points of your speech

D.Get more chance to practice before small groups.

E.Here are some tips that might help reduce anxiety.

F.Below are four causes of anxiety before the speech.

G.If you can't do something violenttake a walk instead.

 

1.E 2.D 3.A 4.B 5.G 【解析】 本文为说明文,介绍了演讲前消除紧张的四个方法。 1.根据文章的大标题Calming Down before the Speech(演讲前保持冷静)和下文的小标题可知,本文是介绍消除紧张的方法。空格处承上启下,引出下文介绍的消除紧张的方法,E项“以下是一些有助于减少焦虑的建议。”符合语境,故选E。 2.根据段落标题Practice in front of others.可知,本段介绍在他人面前练习可以消除紧张。D项“在小组前获得更多的练习机会。”符合段意。故选D。 3.根据段落标题Visit the location of your speech.可知本段建议演讲前去踩场,空格上文If you can, spend some time in the place where you will give your speech说明 如果可以的话,花点时间在演讲的地方,因此推断A选线“在那里练习一下”符合语境。故选A。 4.空格处是段落小标题。根据下文Write down what makes you nervous about a speech.可知,本段的建议是写下让自己紧张的东西。B选项”列出你害怕的东西”符合语境,为本段标题。故选B。 5.根据段落标题Exercise before a speech.可知,本段强调演讲前锻炼的重要性,空格上文介绍了各种锻炼形式。G项“如果你不能做一些剧烈的运动,就去散步吧。”也是介绍锻炼方法符合语境,故选G。
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