Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of apandemic （大流行病） that is causing chaos around the globe. Here are some simple steps that will help you take back control of the situation.
Stay away from the news. Constantly reading, watching, or checking the news only makes your anxiety grow stronger. 1. Before you know it, your work breaks turn into checking the latest news on coronavirus （冠状病毒） on your phone. Because it’s easier to nip （阻止） a bad habit in the bud, try to limit the amount of time you spend watching the news.
Distract （使分心） yourself. 2. We can’t panic about coronavirus and at the same time be absorbed by a work project. So next time a worrying thought creeps into your mind, try to distract yourself. lt can be with work, taking a shower, or even watching a silly YouTube video.
Choose what you focus on. It’s a difficult time, because we’re isolated and many of us feel lonely and helpless. Instead of thinking about social isolation and the difficulties, which can make us depressed, you are supposed to change the focus. Is there something you’ve always wanted to do but have never had the time?3.Could you sign up for a self-improvement webinar （在线研讨会） that allows you to gain life skills?
4. Even though we’re socially distancing ourselves from other people, this doesn’t mean that we should be socially isolating ourselves. Make use of technology and FaceTime or Skype with the people you care about.
Remember：thoughts are mental events that will pass. Consider practicing some mindfulness meditation. Focus on your breaths going in and out of your lungs while gently letting go of thoughts.5.
A.Stay connected.
B.Keep optimistic.
C.Your curiosity can turn into a habit.
D.It will help to do something you like.
E.Our minds can’t hold two thoughts at once.
F.Doing this can calm you and it can ground you.
G.That can be a project at home or a new language，for example.
Scientists warn that our earth is drowning in plastic. The world’s cities produce 2 billion tons of rubbish every year. That number is expected to rise to 3 billion tons by 2050.
We often buy packaged goods but that packaging is often made of plastic. Now, it may be changing. A new environmentally friendly shopping model, called Loop, was recently launched at the World Economic Forum in Davos, Switzerland. It aims to replace throwaway containers with reusable ones. This is what some people call the zero-waste movement. The main belief driving this movement is that much of the trash we create is unnecessary.
Loop is the idea of TerraCycle, a recycling company. It first came from the “milkman model” of the 1950s in the US. Back then, someone brought milk to your doorstep in glass bottles and then left with empty bottles. These could be cleaned and used again. The result is zero-waste. Loop will work the same way. Instead of throwing away, the product comes in a reusable one. When the product is all gone, someone will collect and clean the old container, fill it up and then return it to you.
At the start, Loop will offer about 300 products. Proctor & Gamble will start by selling 10 products on Loop as a test. If the results are good, more products will be added later.
Representatives from Greenpeace also joined in the discussion about Loop at Davos. Jennifer Morgan said that “Greenpeace welcomes the aim of the Loop Alliance to move away from throwaway culture and disposability. But I doubt whether companies worldwide are ready to change their business models”.
Loop is set to launch later in three eastern U. S. states, and also in Paris, France and some of the surrounding area. Then Loop plans to expand to the U. S. West Coast, Toronto, Canada and Britain by the end of this year.
1.The purpose of Loop is to___________.
A.make packaging easier
B.reduce the plastic waste
C.lower the production cost
D.change shopping model
2.What is the third paragraph mainly about?
A.The origin of the idea of Loop.
B.The way to recycle milk bottles.
C.The future of shopping pattern.
D.The benefit of recycling containers.
3.What is Morgan’s attitude towards the current situation of loop?
A.Optimistic. B.Desperate.
C.Worried. D.Ambiguous.
4.What is the author’s purpose in writing the text?
A.To show scientists’ concern about plastic.
B.To present us benefits of recycling plastic.
C.To introduce the zero-waste shopping model.
D.To inform us of an environmental issue.
When Americans Kay and Larry Day found a store selling kites nearly 20 years ago, they decided to buy a few kites for their children. For fun, Larry bought one for himself. “He went out and flew it and decided he needed to go back and get a better one.” Kay remembered. Since then, she and her husband have loved kite - flying. They own many kites and plan trips around flying them. They also organize a kite - flying event each winter in their hometown in lowa. “I’m at peace when I’m flying.” said Larry.
Kite - flying has a long history as an activity for adults and children. The custom of flying a piece of cloth high in the sky began more than 2, 000 years ago in China. Since then, kites have been used to do scientific experiments, power boats, take pictures from the air and much more.
“There is a kind of a kite for everybody out there.” said Nic O’Neill, president of the American Kitefliers Association. “Kite - flying can be done alone or with friends and family. And kite - flying requires skill, but also a little artistry. Experience makes a difference, as does the weather.” she added.
“Sometimes the best flying conditions happen in winter - on a frozen lake.” said Kay Day, who with her husband organizes the Color the Wind Kite Festival. It takes place every February on Clear Lake in lowa. This year, more than 100 children attended a kite - making class. Kiters are a really good group of people. It’s a family.
“The kiting community makes everyone feel welcome. said Oregon. “Her two children started flying kites about three years ago after attending a kite festival. And the kite fliers we know want to teach the kids everything they can,” she added. “They like that there’s a new generation coming up.” Her sons, Dylan, and Cardin, fly with kiters of all ages. “I do enjoy seeing different people.” Dylan said.
The 13 - year - old also likes the happy feelings that he experiences when his kite moves through the sky.“ It’s really calming.” he said.
1.Why does Larry like flying kites?
A.It can bring much fun. B.It is his favorite hobby.
C.It will build up the body. D.It helps him feel good in mind.
2.According to Nic O’Neill, we know that
A.individuals are not recommended to fly kites
B.China is the home of flying kites
C.flying kites is suitable for all people
D.weather conditions are not important in kite - flying
3.What can we learn about people in kiting community?
A.They are a group of grown - ups.
B.They get on well with each other.
C.They can acquire everything.
D.They tend to make new friends.
4.What is the best title for the text?
A.Kite- Flying： a Lift to People of All Ages
B.Kite - Flying： a Traditional Custom of China
C.Kite - Flying： a Close Bond to Strangers
D.Kite - Flying： a Hobby of Family Members
Walter Carr and his mother just moved from New Orleans, Louisiana to Birmingham, Alabama after losing their home in Hurricane Katrina.
W alter Carr, a college student in Alabama, walked 32 kilometers in the dark to get to his new job. Walter Carr’s car broke down the night before starting a new job at Bellhops, a furniture moving company. Carr was unable to find a ride. He left at midnight so that he could make it to the customer’s house by 8： 00 am the next morning.
Pelham police saw him walking along a highway at 4： 00 am and they took him to a restaurant for breakfast and then to a church where he could safely wait until 8： 00 am. The police then took Carr to the home of custormer Jenny Lamey. Lamey said that even though Carr had just walked the entire night, he refused her offer to rest and started working. Lamey thought he worked in a down -to- earth way. While he worked, he talked with the customer, telling her how much he liked her kitchen.
Lamey later wrote this on Facebook： “I just can’t tell you how touched I was by Walter and his journey. He is kind and cheerful and he has big dreams! He is hardworking and tough.” She then started a GoFundMe page to help Walter with money to get his car fixed. When the CEO of Bellhops, Luke Marklin, learned of Carr’s story, he drove from Tennessee to Alabama to give Walter his own Ford Escape.
W alter Carr’s story touched many others around the United States. Within a few days, people gave over $ 73, 000 to his GoF undMe page. Carr has decided to give a part of the donations to the Birmingham Education Foundation. And he has received more offers for jobs and scholarships for schools.
1.Walter Carr walked long to his new job because__________.
A.he couldn’t afford the bus fare B.he wanted to experience new life
C.he tried to avoid the traffc jam D.he valued his job very much
2.What does the underlined phrase “worked in a down - to - earth way” in paragraph 3 mean?
A.He was tired of the work. B.He was devoted to his work.
C.He was exhausted after work. D.He was skilled in his work.
3.Why did Jenny Lamey and Luke Marklin help Carr?
A.They were moved by his deeds. B.They showed sympathy for him.
C.They wanted to reward him. D.They used to gain help from him.
4.What can we learn from Carr’s story?
A.Success is a great thirst of job - hunters. B.Fame always comes first.
C.Jobs can be sought by donation. D.Struggle and kindness will pay off.
London - Walking Tour
Hosted by the Cambridge Society of London
Join the Cambridge Society of London and learn more about the historic city of London.
Departing Time： Friday, 27 March 2020, 6. 00 pm GMT
Duration： 3 hours
Meeting point： At St Paul’s tube station in front of Cafe Nero
Open to： Alumni and guests
The City of London is where London began， almost 2, 000 years ago, as Roman Londinium. Today it is the financial“square mile”, home to the Bank of England and numerous banks and financial services companies.
This tour focuses on the City’s history and the legacy of that history in its unique govermance with its own Lord Mayor and Corporation. We will learn how these institutions evolved since the 12th century, their ancient traditions and their responsibilities today.
Of course, we will also include Roman remains, hidden City gardens, Victorian markets, historic pubs and find out what makes a cockney （ or true Londoner）.
Booking information
1. Advanced reservations are required. If you would like to attend this event, please book online using the link below.
2. Numbers are limited to 20 people. Registered members can invite one guest.
Please note only members of the Cambridge Sociely of London （and their guests） may book tickets. If you are not currently a member and would like to become one, please visit www. camsoclon. org.
3. Price： ￡ 12. 50 for members, ￡ 13 for guests. （Insurance is a must. Each, ￡1.5）
1.What is special about London - Walking tour?
A.It helps to explore the history of London.
B.It offers an opportunity to visit financial companies.
C.It provides the service of booking online.
D.It allows one to invite one of his guests.
2.What are tourists required to do to go on the tour?
A.Arrive at St Paul’s tube station at 6.30 pm. B.Book tickets in advance.
C.Invite at least one guest. D.Apply to become a member.
3.How much should a member pay if he invites a friend?
A.￡ 12.50. B.￡ 13.
C.￡ 25. 50. D.￡ 28.5.
假如你是李津，你的英语笔友 Jenny 非常关注天津的新冠状病毒肺炎（COVID-19)疫情，她来信询问你的健康和高考备考情况，请你回复邮件。
内容要点：
1. 表示感谢；
2.复课开学（4月20日）：
3. 空中课堂（Air Class):
4.人生感悟。
注意：邮件不少于100词。
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