假设你是李华，最近你因为与同桌产生矛盾而苦恼，写信向英语报社”知心话栏目”求 助...

翻译句子

1.我好不容易才适应了新环境。(have a hard time)

__________________________

2.他是个可靠的人，不会让你失望的。(letdown)

__________________________

3.尽管他不富有，但他总是对无家可归的人伸出援助之手。(reach out to)

__________________________

4.这么处理的话，你们的友情很快就会修复的。(approach)

__________________________

5.她那么害羞，我不知道如何与她沟通。(figure out)

__________________________

    Yesterday, a salesman called me to sell his phone plans. I was at work and while I usually don’t like spending time on those things, I _______ myself that I couldn’t talk yet and _______that he call me back at 6 pm.

That’s what he did. So we talked about 20 minutes. He _______ to me his different phone plans. While listening to him, sometimes I was _______in my thoughts. I gave several “hmm hmm”, as a sign of agreement and to _______that I was still there. Sometimes, I felt a bit_______. But I stayed calm and _______ until the end of the discussion.

Finally, he said the following to me: “Thank you, Olivier. You are the first person in a long time with whom I had an enjoyable conversation. _______, people shout at us and slam down the phone. Today, since 10 am, I hadn't had a phone _______ without an offense (触怒). I know you had a long day at work and you could have __________ in front of your TV. But you listened so carefully to me. I am __________ and I sincerely thank you.”

It set me thinking. He had been the __________ of verbal violence (语言暴力) all through his working day. Physical __________ do not exist in this situation but dehumanization (非人性) seems to happen. __________, he was only doing his job. I felt a sense of __________ that I hadn't treated him so rudely.

1.A.found B.excused C.reminded D.forgave

2.A.replied B.agreed C.suggested D.ordered

3.A.explained B.admitted C.apologized D.reported

4.A.stuck B.involved C.interested D.lost

5.A.announce B.ensure C.confirm D.imagine

6.A.impatient B.discouraged C.concerned D.nervous

7.A.generous B.reliable C.cheerful D.polite

8.A.Unexpectedly B.Usually C.Eventually D.Similarly

9.A.meeting B.interview C.conversation D.appointment

10.A.relaxed B.slept C.talked D.played

11.A.annoyed B.proud C.touched D.curious

12.A.proof B.target C.supporter D.result

13.A.activities B.exercises C.disabilities D.conflicts

14.A.Yet B.Besides C.Otherwise D.Instead

15.A.honor B.loss C.relief D.trust

    It comes as no surprise that exercise is good for your health. Positive changes happen to your body before, during, and after a workout. 1.

Build up your body

There are quite a few scientific reasons to do strength training. It makes muscles (肌肉) bigger and bones stronger, thus lowering the risk for certain diseases. Running is an easy but effective way to help build your muscles. 2. But a recent study found that a short run can benefit the legs in the short term. And for now, experts say running has more benefits than risks.

Improve your brainpower

Exercise can help your brain, not just your body. Physical activity helps brain cells (细胞) grow. 3. That’s because physical exercise quickly increases a person's heart rate and carries more blood to the brain, improving the brainpower.

Establish a mind-body connection

Too much stress can lead to inflammation (炎症).4. But simple mind-body exercises like yoga can not only reduce inflammation but also lower the risk of depression. New research shows they can even change your genes to fight off poor health. Research proves that even just 15 minutes a day of practicing mindfulness seems to do the trick.

5. National guidelines recommend more than two hours of physical activity each week. But science says people who pack that amount into one or two days get about the same benefits. Either way, get moving is the key!

A.It is the body’s painful response to injury and overuse.

B.Mindful exercises can improve your long-term well-being.

C.Then what is the proper amount of exercise you should take?

D.And moving more appears to lower the chances of memory loss.

E.Recent research shows more detail about the benefits of exercise.

F.Exercise can also help people deal better with anger and feel happier.

G.Some believe the activity can damage the knees or cause other injuries.

    Lucy Hughes, a 24-year-oId English inventor, has used skin and scales (鳞)from fish to create a new kind of plastic that will break down in about six weeks. Her invention won this year's James Dyson Award.

Ms. Hughes was very aware of how wasteful many products are. Plastic items (物品)，for example, are often made from new plastic, used once for a short time, and then thrown away. She decided to challenge herself to make something out of waste instead.

Fishing is a big business in England, and the University of Sussex where Ms. Hughes studied wasn't far from the coast. She spent some time studying the fishing business, and the things that were thrown away. She was amazed by the amount of waste from fish that gets thrown away.

After some tests, Ms. Hughes decided that the fish skin and scales seemed like the most likely parts for her product. But then she needed something to bind (hold the material together) with. She found that red algae (红藻)was the best binder.

Ms. Hughes called her finished product “MarinaTex”, which is clear and feels like plastic, but stronger than regular plastic of the same thickness. MarinaTex is also cheap to make since it's made from fish waste. Ms. Hughes says that the waste from one Atlantic cod (a fish) could make 1,400 bags. The process of making MarinaTex also doesn't use much energy. Most importantly, MarinaTex doesn't take hundreds of years to break down.

Ms. Hughes thinks that one of the best uses for MarinaTex will be in some kinds of food packaging where plastic is currently being used. Ms. Hughes is looking forward to moving ahead with her idea. She wants to try to make her recipe for making her plastic even better. She hopes the award money will help her with the process of getting MarinaTex into use as quickly as possible.

1.Why did Lucy Hughes invent MarinaTex?

A.To turn waste into treasure.

B.To win James Dyson Award.

C.To gain people's wide attention.

D.To help the local fishing business.

2.What is MarinaTex's greatest advantage over traditional plastic?

A.It is of higher quality.

B.It is more convenient to use.

C.Its production cost is fairly low.

D.It can break down in a short time.

3.What can we know from the last paragraph?

A.MarinaTex has been put to practical use.

B.Lucy Hughes hopes for more fund support.

C.Lucy Hughes intends to improve her invention.

D.MarinaTex will replace regular plastic in food packaging.

4.What can be the best title for the text?

A.Red Algae: the Best Binder to Hold Materials

B.Young Inventor Creates Plastic from Fish Skin

C.Fish Waste Has Affected the Environment Seriously

D.Lucy Hughes: an English Inventor Won James Dyson Award

    Going on vacation can be challenging for people with physical disabilities. Hotels aren't always clear about how accessible (可进入)they are and the adaptive equipment needed to participate in certain activities can be expensive or difficult to obtain.

This is where the online travel marketplace Wheel the World comes in. The website connects physically disabled people with special tour packages, depending on the person's needs.

Today Wheel the World offers over 30 accessible destinations in the U.S. and abroad. They've served almost 900 disabled people, their family, and friends. Travelers can sign up for trips to destinations such as New York, Hawaii, Paris, London, and Kruger National Park in South Africa. Trip packages can include adaptive equipment such as wheelchairs, which can be used on the beach and in the ocean, and kayaks (皮艇)，which can help those disabled to kayak. The team also checks the accessibility of destinations themselves, evaluating things such as door widths, bed heights, bathrooms' accessibility and if lifts are functioning.

Silberstein, the company's founder, says there are some trips that are suitable for blind people, though Wheel the World focuses on people with mobility issues. And in the future, they plan to include trips for people with hearing loss, and people with emotional disabilities. “One of the biggest barriers for travelers with physical disabilities is finding information about accessible trips, which is a gap Wheel the World aims to close,” says Silberstein.

Wheel the World is working to enlarge tours in Europe-currently their website lists London and Paris as the only destinations on the continent, but their eventual goal is much higher. “We want to allow millions of disabled people to travel to thousands of destinations,” Silberstein says.

1.What is the function of the first paragraph?

A.To show the great success Wheel the World has gained.

B.To tell us the difficulties the disabled face in life.

C.To introduce the background of Wheel the World.

D.To remind us of the problems with hotel service.

2.What does Wheel the World focus on?

A.Collecting travel information for tourists.

B.Increasing the online sales of wheelchairs.

C.Extending travel business to the whole world.

D.Providing proper travel services for the disabled.

3.What does the text mainly tell us?

A.Silberstein has made significant contributions to global tourism.

B.Wheel the World helps people with disabilities enjoy their vacations.

C.Advanced equipment is enabling the disabled to travel around the world.

D.Tour packages intended for blind and deaf tourists have won wide recognition.

4.Which of the following can best describe Silberstein?

A.Thoughtful and full-hearted. B.Determined and humorous.

C.Flexible but aimless. D.Creative but hesitant.