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阅读下面材料,在空格处填入适当的内容(1个单词)或括号中单词的正确形式。 Eat...

阅读下面材料,在空格处填入适当的内容(1个单词)或括号中单词的正确形式。

Eating a diet rich in high-quality protein may help you maintain a healthy weight by 1. (make) you feel full longer, and fueling you with extra energy for exercising.

High-protein 2. (diet) aren’t balanced in terms of the essential nutrients, vitamins, and fiber your body needs. However, a diet that is too high in animal protein can 3. (actual) lead to weight gain over time. A study found that those who ate more red and processed meat put on 4. (much) weight, about one extra pound every four years, while those who ate more nuts over the course of the study 5. (gain) only half as much weight.

Some people are able to lose weight on high-protein diets in the short-term but this weight loss is not due to eating more animal protein, 6. simply due to consuming fewer calories. A safer way 7. (lose) weight is to reduce sugar intake and calories, while maintaining a nutritionally balanced diet 8. is rich in plant-based proteins.

For most of us, consuming the right balance of wholefoods each day will provide us 9. all the nutrients we need. There is also no 10. (evident) that protein from a powder or bar can improve athletic performance any more than protein from food.

 

1.making 2.diets 3.actually 4.more 5.gained 6.but 7.to lose 8.that/which 9.with 10.evidence 【解析】 这是一篇说明文。文章介绍富含高质量蛋白质的食物可以帮助你保持健康的体重,让你感到更长时间的饱腹感,并为你的锻炼提供额外的能量。一项研究表明,吃富含植物性蛋白质更容易减肥。 1.考查动名词作宾语。固定搭配:by doing sth.“通过做某事”。故填making。 2.考查名词复数。句意:高蛋白饮食在身体所需的基本营养、维生素和纤维方面是不平衡的。根据谓语动词aren’t,可知句子主语用名词股复数,故填diets。 3.考查副词。句意:然而,动物蛋白含量过高的饮食实际上会导致体重增加。此处lead是动词,由副词修饰,所给词actual是形容词,其副词是actually。故填actually。 4.考查形容词比较级。句意:一项研究发现,那些吃更多红肉和加工肉类的人体重增加更多,大约每四年增加一磅,而那些在研究过程中吃更多坚果的人只增加了一半的体重。根据空格前后的more可知此处用比较级,故填more。 5.考查时态。句意:一项研究发现,那些吃更多红肉和加工肉类的人体重增加更多,大约每四年增加一磅,而那些在研究过程中吃更多坚果的人只增加了一半的体重。根据“A study found that those who ate more red”可知,本句为一般过去时,主语为those。故填gained。 6.考查固定搭配。句意:有些人能够在短期内通过高蛋白饮食来减肥,但这种减肥并不是因为吃了更多的动物蛋白,而只是因为摄入了更少的卡路里。固定搭配:not…but…“不是…而是”。故填but。 7.考查动词不定式作后置定语。句意:一个更安全的减肥方法是减少糖的摄入和卡路里,同时保持营养均衡的饮食,富含植物性蛋白质。固定搭配:the way to do sth.“做某事的方法”。此处是动词不定式作后置定语,故填to lose。 8.考查定语从句。句意:一个更安全的减肥方法是减少糖的摄入和卡路里,同时保持营养均衡的饮食,富含植物性蛋白质。此处diet是先行词,指物,在后面的定语从句中作主语,故填that/which。 9.考查固定搭配。句意:对我们大多数人来说,每天摄入适量的全麦食物可以为我们提供所需的所有营养。固定搭配:provide sb. with sth.“提供给某人某物”。故填with。 10.考查名词。句意:也没有证据表明粉末或棒状物中的蛋白质比食物中的蛋白质更能提高运动成绩。固定句型:There is no evidence that…“没有证据”。该句中no后面用名词,名词后面是that引导的同位语从句。故填evidence。
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Making the Most of Life Experiences

If you ask anyone what the purpose of life is, you’ll likely receive wildly different responses. The answer to this question is deeply personal because different things are important to us throughout the course of our lives. 1.

Finding ways to make the most of our experiences is a challenge we face every day. Here are some ways to make your experiences meaningful.

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Make lots of mistakes.

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Difficult and painful experiences shape our character but can also weigh us down. These prevent us from moving forward. So much of our progress in life relies on willpower and a healthy emotional stale. If you’re under stress, your body and mind both require time to recover. 5.

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E.Yet one thing stays with us no matter where we go: our experiences.

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G.Though we can’t choose the outcome of our actions, we can choose to keep pursuing(追求).

 

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B.By tracking the participants for two years.

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D.By controlling different teens’ time spent on social media.

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    Don't get mad the next time you catch your teenager texting when he promised to be studying. He simply may not be able to resist. A University of lowa(UI) study found teenagers are far more sensitive than adults to the immediate effect or reward of their behaviors. The findings may help explain why the initial rush of texting may be more attractive for adolescents than the long-term pay off of studying.

"For the teenager, 'the rewards are attractive." says Professor Jatin  Vaidya,an author of the study. "They draw adolescent. Sometimes, the rewards are a kind of motivation for them. Even when a behavior is  no  longer in a teenager's best interest to continue, they will, because the effect of  the reward is still there and lasts much longer in adolescents than in adults ."

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In their study,Vaidya and co-author Shaun Vecera note researchers generally believe teenagers are impulsive(冲动的),make bad decisions,and engage in risky behavior because the frontal lobes(额叶)of their trains are not fully developed. But the UI researchers wondered. whether something more fundamental was going on with adolescents to cause behaviors independent of higher-level reasoning.

"We wanted to try to understand the brain's reward system how it change from chillhood to adulthood," Says Vaidya, who adds the reward character in the human brain is easier than decision-making. “We've been trying to understand the reward process in adolescence and   whether there is more to  adolescence behavior than an under-developed frontal  lobe,”he adds.For their study ,the researchers persuaded 40 adolescents, aged 13 and 16,and 40 adults, aged 20 and 35 to participate.

In the future,researchers hope to look into the psychological and neurological(神经学上的)aspects of their results.

1.What does the passage mainly tell us?

A.The initial rush of texting is less attractive for adolescents than the long-term pay off of studying.

B.Always, rewards are attractive to teenagers.

C.Resistance can be controlled well by adolescents.

D.Getting rewards is the greatest motivation for adolescents to study.

2.Which  statement  agrees with Vaidya's idea?

A.The influence of the reward is weak in adolescents.

B.Parents should help children in making decisions.

C.Children should have access to the Internet.

D.Children need help in refocusing their attention.

3.What result does teenagers' brain underdevelopment lead to?

A.Doing things after some thought.

B.Making good decisions.

C.Joining in dangerous actions.

D.Escaping risky behavior.

4.How did the researchers carry out their study?

A.By making a comparison of brain examinations.

B.By examining adults’ brain.

C.By examining teenage brain.

D.By building the train’s reward system.

 

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