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Rise and shine all day Making these easy...

Rise and shine all day

Making these easy tasks part of your morning schedule will improve your nutrition, energy, and mood today—and beyond.

Stretch in bed

Try this even before you open your eyes. Lift one arm and begin by stretching each finger, then your hand, then your wrist, and then your whole arm. 1.. Then stretch your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that pushes you out of bed. This “power pose” makes you feel more confident all day long.

2.

Working out before you eat encourages your body to burn more fat for energy rather than relying on carbohydrates(碳水化合物)from food. In a study, participants who exercised after breakfast still gained weight, but those who exercised on an empty stomach did not.

Turn on the music

3.. If anyone plays an instrument, and if you have a little time, morning is the perfect time to practice, as it prepares your brain for learning. One study found that both playing and listening to music help improve academic performance in 16 different ways, including increasing focus and memory.

Enjoy some fun

Many people fear to face a new day of work, school, or chores.4.. This can be having a cup of coffee as you read your favorite blog, etc. Choose activities you enjoy and that set you on a good path for the day

You’ve improved your state of mind, your health, and your productivity—all before the weekday has even begun.

5..

A.Pick something energetic that you and others in the house enjoy and put it on while you get ready

B.Now you’re ready to conquer your to-do list for today and every day

C.Do regular exercise in the morning

D.Move on to the other arm

E.Exercise a bit—On an empty stomach

F.Take up the entire length of the bed when you stretch

G.But if the first thing you do is pleasant, you’ll find it much easier to get going

 

1.D 2.E 3.A 4.G 5.B 【解析】 这是一篇说明文。文章介绍了四个简单的任务来当做早晨计划的一部分,以改善一天的营养、能量和情绪 1.根据上文and then your whole arm可对应到D选项中的the other arm,指伸展完一只手臂,再继续伸展下一只。故选D。 2.根据本段第一句Working out before you eat encourages your body to burn more fat for energy rather than relying on carbohydrates(碳水化合物)from food.可知本段建议在你吃东西之前锻炼鼓励你的身体燃烧更多的脂肪来获取能量,而不是依赖食物中的碳水化合物。即空腹的时候适当锻炼,故选E。 3.根据本段标题Turn on the music可知本段建议在准备的时候选择听一些有活力的音乐,故选A。 4.根据本段最后一句Choose activities you enjoy and that set you on a good path for the day可知选择你喜欢的活动,可以让你的一天有一个好的开始。故可对应到G选项中the first thing you do is pleasant,但是如果你做的第一件事是愉快的,你会发现它更容易开始。故选G。 5.本段为文章总结段落,总结上文“现在你已经准备好征服你今天和每一天的待办事项清单了。”故选B。
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Want to learn a foreign language well? Come to Teenagers Abroad! We invite you to join us on an amazing journey of language learning.

Our Courses

Regardless of your choice of course, you’ll develop your language ability both quickly and effectively.

Our Standard Course guarantees a significant increase in your confidence in a foreign language with focused teaching in all 4 skill areas—speaking, listening, reading and writing.

Our Intensive Course builds on our Standard Course, with 10 additional lessons per week, guaranteeing the fastest possible language learning(see table below)

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Days
 

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Standard Course
 

Mon——Fri.
 

20 lessons
 

9:00——12:30
 

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Mon——Fir.
 

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9:00——12:30
 

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13:00——14:30
 

 

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