Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.1.Here’s how to make one.
● 2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/ wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (补偿) on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5. If not, take another look at other methods you could try.
A.Get a sleep specialist.
B.Find the night motivation.
C.A better plan for sleep can help.
D.And consider setting a second alarm.
E.If the steps you take are working, keep it up.
F.Stick to your set bedtime and wake-up time, no matter the day.
G.Reconsider the 15 minutes you spend in line at the café to get coffee.
Directions: Translate the following sentences into English, using the words given in brackets.
1.这场经济危机将席卷整个欧洲似乎是在所难免的。(sweep)
2.他父母所骄傲的是他用一种全新的方式演绎了整个角色。(pride)
3.虽然政府已经对公共场合吸烟下了禁令，但一些吸烟者还是甘愿冒着被罚款的危险。(ban n. / risk n.)
4.无论他跺脚，折断指挥棒，还是把乐谱撕得粉碎，指挥都无法从管弦乐队那得到要的效果。(tear)
5.正是因为表演特技需要天赋和技巧，才使得一些特技不得不留给专业特技演员。(It 强调句, leave)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。
Holidays are not necessarily for fun or rest. Doing something meaningful can also gain special pleasure. When the final bell rang, the students were reminded that there was no school on Monday—the Labor Day. “Enjoy your extra day off,”said the teacher to her class.
An extra day of fun suited Kayla just fine. She loved breaks. She wanted to go out to play with her friends. When the school bus dropped Kayla off, she ran into the house happily.
“How was school, Kayla?” asked her mom.
“It was great, Mom. I am excited about no school on Monday. ”
“You just started back to school two weeks ago. Already in need of a break, huh?” asked Kayla’s mom with a laugh.
Kayla slept in the next morning. Saturday was her favorite day of the week. It rained most of the day, so Kayla enjoyed playing video games inside. On Sunday, her friends came over and they played basketball for several hours.
Then it was Labor Day, you know, the extra day off that Kayla was so looking forward to. But Kayla was awakened early that morning by her dad. He told Kayla that in honor of Labor Day, the family would be cleaning both inside and outside the house. Kayla couldn’t believe it. This was a holiday. A day when she was supposed to be enjoying freshly squeezed lemonade while playing in her tree house. As Kayla wiped her eyes, she began to wonder if this was just a bad dream.
“Kayla, your breakfast is ready. We have a lot of work to do today. Let’s get a move on, ”said Kayla’s mom. As she sat down at the kitchen table, Kayla asked her parents,
“Are you serious about working today? Isn’t Labor Day a holiday?”
“Yes, Kayla. It is, ”replied her dad. “But your mom and I thought working hard today would make you appreciate why Labor Day was observed in the first place. ”
Paragraph1：
At first, Kayla felt disappointed at her parents’ plan for the holiday.
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Paragraph 2：
But things began to change as she was doing the chores.
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假定你是李华，你校将要举办风筝节。请给你的英国朋友Harry写封邮件邀请他参加。内容包括:
1. 活动的时间、地点；
2. 活动内容。
注意:
1. 词数100词左右；
2. 可以适当增加细节，以使行为连贯。
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阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Last week European Union leaders 1. (urge) to support re-wilding efforts by environmental activist groups, including the World Wildlife Fund.
“Re-wilding” is a conservation effort aimed at returning land 2. its more natural, undeveloped state. This movement is growing in 3. (popular) around the world, especially in cities and towns where lawns (草地) covers most areas. Replacing lawns with diverse native plants can help support wildlife like bees and other insects.
Native plants can grow in any conditions so there is no need to introduce foreign plants when there 4. (be) so many other options. Part of the process of re-wilding means 5. (change) the way most people attend to their green spaces. For example, it is not a good idea to clean up your garden 6. (immediate) at the end of the growing season. It is better to leave dead plants as they are. Birds 7. favorite food is seeds appreciate it when you don’t deadhead flowers. Less cutting of plants and grass lets pollinators (授粉者) get to flowers, and 8.(fall) leaf collection should be limited, too. The remains of the garden and lawn provide food and shelter for important insect life.
No area is too small, and every space we can leave for nature to blossom (开花) is 9. (value). So you’d better tell neighbors about your re-wilding project, 10. they might misunderstand your effort as simple laziness.
阅读短文，按照题目要求用英语回答问题。
The way people hold to the belief that a fun-filled，pain-free life equals happiness actually reduces their chances of ever attaining real happiness. If fun and pleasure are equal to happiness, then pain must be equal to unhappiness. But in fact，the opposite is true: more often than not things that lead to happiness involve some pain.
As a result，many people avoid the very attempts that are the source of true happiness. They fear the pain inevitably brought by such things as marriage，raising children，professional achievement，religious commitment and self-improvement.
Ask a bachelor why he resists marriage even though he finds dating to be less and less satisfying. If he is honest，he will tell you that he is afraid of making a commitment. For commitment is in fact quite painful. The single life is filled with fun，adventure and excitement. Marriage has such moments，but they are not its most distinguishing features.
Couples with infant children are lucky to get a whole night's sleep or a three-day vacation. I don't know any parent who would choose the word "fun" to describe raising children. But couples who decide not to have children never know the joys of watching a child grow up or of playing with a grandchild.
Understanding and accepting that true happiness has nothing to do with fun is one of the most liberating realizations. It liberates time: now we can devote more hours to activities that can genuinely increase our happiness. It liberates money: buying that new car or those fancy clothes that will do nothing to increase our happiness now seems pointless. And it liberates us from envy: we now understand that all those who are always having so much fun actually may not be happy at all.
1.According to the author，why does a bachelor resist marriage？（no more than 10 words）
2.What is the author's opinion on raising children？（no more than 10 words）
3.Please explain the underlined word “commitment” in English in Paragraph 3. （no more than 1 word）
4.What is the author trying to tell us？（no more than 10 words）
5.How do you understand the underlined sentence in the last paragraph？（no more than 20 words）
