The Walkmeter Walking & Hiking GPS has characteristics that are excellent for fitness walkers who want to improve their speed and distance. It uses your phone's GPS to measure the distance of your walks and hikes. It includes audio and voice integration（集成）so you can not only be informed of your workout statistics, but you can also listen to replies your friends send about your workout posts from Facebook and Twitter while you walk. Upgrading is less than $10 per year, far less than with some other apps, such as Endomondo.
Argus packs a lot into one lifestyle app. It functions as an all-day pedometer app. Your daily step count updates from your phone and includes active time, distance, calories, steps. and an hourly graph, It can also measure your heart rate at any time. You can easily take your heart rate during exercise and at rest. Besides, you can use the app’s food diary and sleep timer. A wide range of fitness and diet plans are also provided on it.
Charity Miles gives your walking a purpose, because it turns your exercise into donations to a certain cause, which offers a fresh donating means. Open up this free app（iOS or Google Play）and choose a charity. Start a workout, choosing walking, running, or cycling. For each completed mile, you’ll have earned a donation for your chosen charity. The basic rate is 25 cents for walking and running miles and 10 cents for cycling miles, subject to a periodic cap(最高限额). When you finish your walking, you must post to Facebook or Twitter to earn money for your charity.
1.What can users do with the Walkmeter Walking & Hiking GPS while exercising?
A.Upgrade the app for $10. B.Check comments of friends.
C.Reply to friends’ posts online. D.Make personalized fitness plans.
2.What is special about Charity Miles?
A.It measures your heart rate. B.It can earn you money.
C.It offers a new way of donating. D.It is connected to social software,
3.Where is the text probably taken from?
A.A website on app ratings. B.An online fitness course.
C.A medical report. D.An advertisement for phones.
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文，续写的词数应为150左右。
Last year, I spent my holiday in an unfamiliar neighborhood in Lakewood, New Jersey. We rented a house so that some of our children and grandchildren could join us. Everyone in the area was super friendly, offering to come to introduce themselves to us and to ensure that we would make full use of their hospitality, whether to borrow something or to send the kids to play in their yards. We were excited and impressed and immediately began to see if there were any houses for sale in the neighborhood!
The next door to us was particularly fascinating (to visit not to buy). In the yard, there was a tennis court, a swing set and various toys and games that were particularly popular with young children. The owner was also very friendly and invited the kids to come over and play.
They didn't have to be asked twice. They played for hours on end. While we relaxed in our yard, perhaps a little too comfortable, perhaps enjoying each other's company a little too much, perhaps forgetting that young children can't be left too long without adults looking after them.
Apparently, a small fight broke out between the boy of the next door and one of my five-year-old grandsons. My 10-year-old grandson immediately jumped to his cousin's defense and pushed the other boy. At this point, the mother next door was forced to intervene (调停).
And the neighbor came over to speak to us. Now when I try to imagine myself: in that position, I imagine all sorts of negative and aggressive ways to deal with it --- I would have been very angry and complained about the bad behavior of these visiting children, and definitely sent them home.
Paragraph 1: What she did was quite opposite. ______________________________________________________________________________________________________________________________________________________________ Paragraph 2: Honestly, I owed my thanks to the neighbor. ________________________________________________________________________________________________________________________________________________________________________________________________________________________
假定你是李华，在新冠(COVID-19)疫情期间，你校将录制歌曲One World Together的 网上合唱(online chorus)视频。请给你的英国朋友Peter写一封电子邮件，邀请他参加，内容 包括：
1.录制目的；
2.提交时间和方式；
3.格式和大小(MP4； 20M内)。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯；
3.开头和结尾已给出，不计入总词数。
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Tang Tianyuan from Guangxi Zhuang autonomous region was viewed as a lucky dog, for he succeeded 1. building a business based on a passion.
Tang, 2. majored in ceramics (制陶艺术)and decorative sculpture design at college, set up a workshop after his studies to make Ningxi pottery, which is considered one of the top four 3. (variety) of pottery in China.
4. (initial), the pottery business was hard, as he had to make pottery himself while also 5. (take) care of management and sales. But the past five years of efforts have earned him many more orders, 6. (compare) to none at the very beginning.
Up to now,7.28-year-old has been engaged in making Ningxi pottery for five years, and the most impressive thing for Tang is the happiness he 8. (achieve).
He said that 9.was worthwhile starting a business based on his own interest that could support himself as well as gain public 10. (recognize).
Pennsylvania is full of mysterious places! One of those is an old turnpike （收费高速公路） _______ for decades. My dad loves history, and he learned it was open to the public. _______, when I was 14, we took a bike trip to _______ this road!
My dad chose a 16-mile _______ of the road for us to ride. Part of it included an old tunnel called Sideling Hill which is over a mile long! To _______, we checked our tires and made sure our lights had batteries. In the morning, we loaded our bikes into the car and set off. As we approached the tunnel, I felt _______ as it was absolutely black inside! But Dad encouraged me. He said he would be beside me. He reminded me to stay _______ and keep my light on!
When we _______ the tunnel, the sound of our bikes was heard through the darkness. I shined my flash light around and saw walls _______in graffiti （涂鸦）.And I felt like I was being __________! I was pretty scared, but __________ on following Dad helped me relax. After riding half-way through, I could see light coming from the other end, motivating me to keep going. And I was so delighted to ride out into the bright afternoon!
Whenever going through __________ in life, I remember this trip. It reminds me that my father is always beside me. He turns on the light of hope in my __________, as well as gives me __________ to keep riding through life's __________ tunnels.
1.A.designed B.destroyed C.abandoned D.locked
2.A.However B.Otherwise C.Therefore D.Meanwhile
3.A.explore B.construct C.protect D.repair
4.A.tunnel B.section C.block D.course
5.A.participate B.register C.cooperate D.prepare
6.A.excited B.nervous C.annoyed D.exhausted
7.A.silent B.curious C.cautious D.positive
8.A.approached B.observed C.constructed D.entered
9.A.covered B.buried C.absorbed D.dressed
10.A.forced B.watched C.abused D.judged
11.A.depending B.surviving C.calling D.focusing
12.A.accidents B.hardships C.regulations D.incidents
13.A.chest B.trip C.work D.heart
14.A.courage B.pride C.excitement D.enthusiasm
15.A.difficult B.distant C.dark D.long
Choosing the right career can be hard. Many people graduate from school or college not knowing what to do with their lives, and get a job without really thinking about it. For some, things work out fine. 1. Your working life lasts an average of forty years, so it's important to find a job you like and feel enthusiastic about. Luckily, there are many ways you can get help to do this.
The Australian website, www.careersonline.com, compares choosing a career with going to the movies. Before you see a movie, you find out what films are showing. 2.— find out what jobs are available and what your options are. Next, decide which movie you like best; if you're not a romantic person, you won't want to see a love story. In other words, with your career, you should decide which job will suit your personality. 3. Meanwhile, you should find out where the theater is before you go. With your career, you need to find information about where you can work, how much you will earn, and how to get a job in that profession.
So, how do you start? Begin by asking yourself some questions. 4. Have you travel overseas? Do you have any extra certificates besides your degree, such as a first aid license, for example? Your physical state and build can also affect which jobs you can do. A person, for example, who is allergic to cats would probably never become a veterinarian. Flight attendants, firefighters, and police officers have to be over a certain height, and be physically fit. 5. Are you outgoing and extroverted, or shy and introverted? If you like working alone, a job that requires lots of teamwork might not suit you.
A.Your personality matters, too.
B.Finally, decide how to get movie tickets.
C.The site suggests you do the same with your career.
D.Choosing a career can take time and a lot of thought.
E.Some jobs require you to have certain life experiences.
F.But others often find themselves stuck in a job they hate.
G.When you know you can work in your dream job, you'll be glad.
