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A Few Tips for Self-Acceptance We all wa...

A Few Tips for Self-Acceptance

We all want it… to accept and love ourselves. But at times it seems too difficult and too far out of reach. 1. Here’s a handful of ways that will set you in the right direction.

2. Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own;you are the only you in this world.

●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. 3. You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response? That didn’t go as planned. But, I tried my best.

●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. 4.

●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself. 5. Turn to a page in your journal to your list of strengths and achievements. See how awesome you are?

A.Feeling upset again?

B.Where do you start?

C.Nothing is too small to celebrate.

D.Remember, you are only human.

E.Set an intention for self-acceptance.

F.Stop comparing yourself with others.

G.When does the comparison game start?

 

1.B 2.F 3.D 4.C 5.A 【解析】 这是一篇说明文。文章介绍了几个自我接纳的小技巧。 1. 根据题目A Few Tips for Self-acceptance(自我接纳的几点建议)及下文的Here's a handful of ways that will set you in the right direction.(这有很多可以帮你找到正确方向的方法。)可知,选项B. Where do you start? (从哪里开始那?)最合下文语境,故选B项。 2. 根据下文Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own; you are the only one in this world.(你是否希望最终你会因为自己的生活比他们的好而感到有力量?要知道,你的生活是你自己的;你在这个世界上是独一无二的。)可知,本段主要讲述不要把自己和别人作比较,因为生活是我们自己的,我们也是世界上独一无二的。故F. Stop comparing yourself with others.(停止把自己和别人进行比较。)可以作为本段中心句,故选F项。 3. 根据本文的中心句Forgive yourself for mistakes that you have made. (原谅自己所犯的错误。)及下文的You will make mistakes, time and time again. (你会一次又一次地犯错误。)可知,本句是在说明要讲自己看作一个普通人,普通人是会犯错的。选项D. Remember, you are only human.(记住,你只是个人。)与上下文衔接最好,故选D项。 4. 根据上文List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today.(列出你所有的成就。你有了一份工作,拿到了学位,今天你拜托了困境。)可知,这些小事都是你取得的成就,都值得庆祝,即没有什么事是太小而不值得庆祝的。故选C项。 5. 结合上文Put into words why you feel unworthy, why you don't feel good enough. Now, read these words back to yourself.(用语言来解释为什么你觉得自己不值得,为什么你觉得自己不够好。现在,自己读一下这些话。)和下文的Turn to a page in your journal to your list of strengths and achievements. See how awesome you are? (翻到你日记本上记下你的优点和成就的那页。看到你有多棒了吗?)可推知本句是在说明“再次感到心烦意乱”的情况。选项A. Feeling upset again?(再次感觉心烦意乱了吗?)最合上下文语境,故选A项。
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Train Information

All customers travelling on TransLink services must be in possession of a valid ticket before boarding. For ticket informationplease ask at your local station or call 13 12 30.

While Queensland Rail makes every effort to ensure trains run as scheduledthere can be no guarantee of connections between trains or between train services and bus services.

Lost property(失物招领)

Call Lost Property on 13 16 17 during business hours for items lost on Queensland Rail services.

The lost property office is open Monday to Friday 7:30am to 5:00pm and is located(位于)at Roma Street station.

Public holidays

On public holidays, generally a Sunday timetable operates. On certain major event daysi.e.

Australia Day, Anzac Day, sporting and cultural days, special additional services may operate.

Christmas Day services operate to a Christmas Day timetableBefore travel please visit translink. com. au or call TransLink on 13 12 30 anytime.

Customers using mobility devices

Many stations have wheelchair access from the car park or entrance to the station platforms.

For assistance, please Queensland Rail on 13 16 17.

Guardian trains (outbound)

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6:42pm

Altandi

Varsity Lakes

7:37pm

7:29pm

Central

Varsity Lakes

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Varsity Lakes

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11:02pm

Roma Street

Varsity Lakes

12:22am

 

 

 

 

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