I was always the girl who managed to stay moderately fit through an active lifestyle. I relied on my brain but largely ______ my body.
Then, due to a mixture of ______ and overwork, I found myself no longer the ______ and happy person I had been. I couldn’t find ______ in the things I loved. I was unwell and needed to find a way to get better.
I added ______ to my schedule, along with more time outdoors and reducing my ______. I didn’t expect to enjoy it, and knew that I would need a one-to-one trainer to ______ me to exercise regularly. I ______ a personal trainer. I explained that I wasn’t aiming to lose weight. I had no ______ of shifting my anxiety on to the way I looked. ______, I wanted to improve my balance, flexibility and strength.
My trainer presented exercise as a way to boost myself up (增强) rather than ______, and to help my body be stronger and ______ for the things I wanted to do every day. To achieve this, I ______ time and energy in myself. ______ myself physically has not always been easy. It is hard work, I sweat a lot, and I ______ it. I finally found myself understanding ______ I would want to make exercise part of my life.
My body has built up. When I run, it takes less ______; when I dig my garden for hours, my back no longer ______. Now, when I’m ______ who I am and what I’m worth, I look down at my arms. Thanks to the exercise, my newly defined ______ reminds me of what I’m made of: the determination to thrive as well as survive.
1.A.appreciated B.shaped C.trained D.ignored
2.A.passions B.complaints C.stresses D.praises
3.A.confident B.honest C.punctual D.generous
4.A.evidence B.pleasure C.humour D.fault
5.A.entertainment B.communication C.travel D.exercise
6.A.expectation B.workload C.diet D.income
7.A.promise B.motivate C.allow D.beg
8.A.seized B.charged C.hired D.questioned
9.A.intention B.chance C.idea D.doubt
10.A.Instead B.Otherwise C.However D.Moreover
11.A.hang about B.shrink down C.burst in D.show off
12.A.fitter B.slower C.higher D.lighter
13.A.saved B.wasted C.found D.invested
14.A.Challenging B.Burying C.Measuring D.Locating
15.A.mean B.love C.catch D.refuse
16.A.where B.how C.when D.why
17.A.time B.skill C.effort D.focus
18.A.shakes B.breaks C.aches D.exists
19.A.enjoying B.wondering C.choosing D.guessing
20.A.character B.habit C.muscle D.mind
—Can you pass me the book on the shelf?
—Of course, ______.
A.never mind B.take it easy C.here you are D.help yourself
You don’t have to take a taxi. I’ll have my assistant ______ you to the museum.
A.to drive B.driven C.driving D.drive
Education reform has swept across schools, bringing with ______ new opportunities for students to develop in an all-round way.
A.one B.it C.them D.those
A package of measures has been introduced to help the economy and ______ jobs.
A.preview B.preserve C.prevent D.predict
We often visit the nursing home and talk to the aged as if they ______ our own grandparents.
A.were B.are C.had been D.will be