In Stressful Times, Make Stress Work for You
These are stressful times. Fortunately, we can actually use that stress to improve our health and well-being. Over a decade of research suggests that it’s not the type or amount of stress that determines its impact. 1..
Step 1: Acknowledge Your Stress
Labeling your stress consciously and deliberately moves neural activity from the amygdala — the center of emotion and fear — to the prefrontal cortex, which is responsible for executive control and planning.
In other words, when we take a moment to acknowledge our stress, it moves us from operating from a fearful, reactive place to a position where we can be thoughtful and deliberate.
2..
Step 2: Own Your Stress
The next step is to welcome, or “own,” your stress. We only stress about things that we care about. 3.. If we deny or avoid our stress, we my actually be denying or disconnecting ourselves from the things we value and treasure most.
Step 3:4.
Connecting to the core values behind your stress sets you up for the third and most essential step: using or leveraging stress to achieve your goals and connect more deeply with the things that matter most.
Ask yourself: Are your typical responses in alignment with the values behind your stress? Think about how you might change your response to this stress to achieve your goals and your purpose.
There’s so much happening right now that we can’t control. 5.. Some psychologists argue that true transformative change can occur only during stress or crises. The trick is to channel your coronavirus stress as energy to make the most of this time.
A.Use Your Stress
B.Release Your Stress
C.By owning our stress, we connect to the positive motivation or personal value behind our stress.
D.But — as many people are noticing — there are also unprecedented opportunities.
E.Instead, it’s our mind-set about stress that matters most.
F.But later, we will be able to ask ourselves how we each responded to this crisis.
G.This step is also an opportunity to understand what’s at the heart of your personal stress or anxiety.
The moon may shine white above us most nights of the year, but how much do we know about Earth’s neighbor and what lies beneath its surface? Scientists are aiming to find out.
On Jan 3, 2019, China’s Chang’e 4 spacecraft landed on the far side of the moon – a first for humanity. It released a small probe (探测器), Yutu 2, or Jade Rabbit 2, which began to search beneath the moon’s surface using Lunar Penetrating Radar. These radio signals can reach 40 meters underground, three times the depth of the Chang’e 3 lunar probe launched in 2013 for the near side of the moon, China Daily reported.
In a study published in the journal Science Advances, researchers found that the lunar soil’s top layer on the far side of the moon was much thicker than expected – about 40 meters. Other scientists only expected about 6 millimeters of soil based on NASA observations during the Apollo moon landings, according to The New York Times.
“It’s a fine, dusty, sandy environment,” said one of the authors of the study, Elena Pettinelli, a physics and mathematics professor at Rome Tre University, Rome.
Yutu 2 is specifically exploring the Von Karman crater (大坑), a large hole that’s 180 kilometers wide and also the landing site of Chang’e 4. It’s part of an even larger, older crater spanning more than 1,770 kilometers.
“The subsurface at the Chang’e 4 landing site is very complex,” said Li Chunlai, a research professor and deputy director-general of National Astronomical Observatories of the Chinese Academy of Sciences. Observations suggest that the subsurface material is totally different than the previous landing site of Chang’e 3, she said.
Radar waves revealed various layers beneath the moon’s surface: grainy (颗粒状的) material, boulders (岩石), and further layers of fine and coarse (粗糙的) particles. This information is helping scientists to gain new understanding of the moon’s history and formation, as well as volcanic activity and lunar impacts.
Yutu 2 is the longest-working rover (巡视器) on the moon, but it won’t last forever. China plans to launch the Chang’e 5 probe later this year, Xinhua News Agency reported. The spacecraft is expected to bring pieces of the moon back to Earth for closer study.
1.What can we learn about the Chang’e 4 probe?
A.It was the first to land on the moon’s near side.
B.It explored areas as wide as 1,770 kilometers.
C.It is three times as large as the Chang’e 3 lunar probe.
D.Its signals could reach 40 meters beneath the moon’s surface.
2.What does the lunar soil’s top layer on the moon’s far side look like, according to the text?
A.It looks like a large hole.
B.It is about 6 millimeters thick.
C.It goes farther down than expected.
D.It is covered by boulders and fine and coarse particles.
3.What is the Chang’e 5 probe expected to do?
A.Bring lunar samples back to the Earth B.Explore the Von Karman crater.
C.Replace Yutu 2 to explore the moon. D.Identify the moon’s various layers.
4.What is the text mainly about?
A.A history of Chinese lunar missions.
B.A report on the Chang’e 4 probe’s findings.
C.A comparison of the Chang’e 3 and 4 probes.
D.How Yutu 2 explored beneath the moon’s surface.
When French musical Mozart-L’opera Rock toured nine Chinese cities in the last two years, it drew a big crowd of fans, including Chen Yike, a 28-year-old resident of Hangzhou.
“It was the first French musical that I had ever seen,” Chen said. She was so captivated by the show that she saw the production two more times.
Chen is one of many young Chinese who are increasingly fueling the country’s performing arts market. More and more young people are investing time and money in live performances, such as concerts and plays.
According to a report released by the Lighthouse Research Institute and ticketing firm Damai on March 25, young Chinese accounted for a record 55 percent of consumers of performing arts ticket sales in 2019 and 72 percent of concert attendees were people born after 1990.
Xiaomi, a 25-year-old girl from Chongqing became a loyal fan of singer Hua Chenyu after she saw his concert at the National Stadium in Beijing in 2018. Last year, she and three of her friends even traveled to Hainan province to see one of his concerts.
“It has now become a way of life for young people to spend money on performances by their idols,” Zhang Yiwu, a professor at Peking University, told China Daily.
Apart from young audiences, Chinese young performers are also doing increasingly well in the domestic (国内的) market and show a great potential for indigenous (本土的) culture to build a stronghold (大本营).
For example, the 19-year-old Chinese singer-actor Jackson Yee (易烊千玺) featured as a coach on the reality show Street Dance of China (《这！就是街舞》). With more than 80 million followers on his Sina Weibo platform, Yee’s participation helped attract audiences to an otherwise less known art.
On the iQiYi’s The Big Band, many young bands got the opportunity to show their music, and some have become quite popular. As a result, music that would have remained underground is now in the spotlight. “Many young bands on the The Big Band inspire me to learn more about their stories and indie (独立制作的) music,” Yang Zixu, a fan of The Big Band, wrote on the Chinese Q&A platform Zhihu.
Thanks to the joint effort of young audiences and performers, there’s “a driving force for Chinese cultural and creative industries” and it also “indicates China has entered a higher stage of development with better economic and social foundations,” according to China Daily.
1.The underlined word “captivated” in Paragraph 2 can be replaced by “______”.
A.confused B.fascinated
C.shocked D.disappointed
2.What is the main method the author used to develop arguments?
A.By using examples. B.By making a comparison.
C.By following the order of time. D.By analyzing the cause and effect.
3.How did Street Dance of China and The Big Band promote Chinese cultural and creative industries according to the text?
A.They allowed different works and forms of arts to gain more attention.
B.They offered young people a glimpse of new lifestyles.
C.They made audiences more willing to invest in live shows.
D.They drew talented followers to the coaches in the show.
4.What is the main idea of the text?
A.The popularity of live performances among young Chinese.
B.Changes in the ways that young Chinese performers attract audiences.
C.How young Chinese performers promote indigenous culture.
D.How young people have helped fuel Chinese cultural and creative industries.
We all want to be successful in our work. But what happens when our achievements come at the risk of losing important friendships? If your friends didn't receive what they were hoping for, your success could make them feel like they've been “left in the dust”. But does that mean that we shouldn't enjoy our achievements in case we displease someone or that we should feel sorry for being successful when others aren't?
Those of us who value friendships and close working relationships might feel embarrassed for achieving more than our friends. But we deserve our success, and nothing should take it away. Jealousy is only natural, but It’s often unreasonable, too. Your success is probably not connected with your friends' progress, so you shouldn't feel bad about achieving your goals. If your friends stay unfriendly, don’t be afraid to keep yourself away from them. You are not responsible for their weaknesses, and nor should they treat you sharply for furthering your work.
On the other hand, your friends may think highly of your recent success while hiding their real feelings. They could be jealous, angry or sad that they are not progressing at the same rate. So, be careful not to boast. It's a thin line between pride and self-importance, and by crossing the line, you may risk losing team support.
Next time you want to boast about your end-of-year win, or high-class new office, consider your listeners. Maybe your friends narrowly missed out on a position-raising, or experienced pay cuts which meant they didn't get what they were expecting. If your work is on a rising path, it doesn't mean that's the case for everyone.
Perhaps a step forward in your work has meant that you don't spend as much time with your friends as you used to. If you've changed a post or moved to a new office, take the time to stay in touch with old friends. Chances are that in the build-up to your success you've built strong relationships along the way. Don't let that hard work go to waste by losing touch with them.
1.From the first two paragraphs, it can be inferred that ________.
A.we should enjoy our deserving success
B.our success will certainly hurt our friends
C.friends will surely help us achieve success
D.our success is connected with our friends’ progress
2.Which of the following best explains “boast” underlined in Paragraph 3?
A.Show up. B.Stand out.
C.Talk big. D.Keep silent.
3.What should we do if our friends support our success?
A.Improve ourselves further.
B.Consider their feelings.
C.Help them make progress.
D.Make them proud of us.
4.What does the text mainly talk about?
A.How to share our success with friends.
B.How to enjoy our success to the fullest.
C.How to keep relationships between friends.
D.How to keep friendships while enjoying achievements.
McNay Art Museum
Do not miss your chance to see Texas’ first modern art museum—the McNay Art Museum. There are more than 20,000 different and significant works. With beautiful Spanish gardens and the amazing architecture of the building, the art within the walls isn’t the only wonder to see.
Address: 6000 N. New Braunfels Ave, San Antonio
TEL:(210)8245368
San Antonio Art League & Museum
The San Antonio Art League & Museum is a great showcase for local artists and home to permanent exhibits, many of which express the history of the area. The museum houses both traditional and contemporary works.
Address: 130 King William Street, San Antonio
TEL: (210) 2231140
Guinness World Records Museum
The Guinness World Records has probably brought you amazing stories of all the record holders in the world. This museum is a good choice for the entire family, as it contains some of the most amazing oddities in the world.
Address: 329 Alamo Plaza, San Antonio
TEl: (210)2262828
Buckhorn Saloon and Museum
For a cowboy-style activity, head to the Buckhorn Saloon and Museum. The Buckhorn Saloon and Museum is located only two blocks from the Alamo, offering a convenient location to those who are visiting Downtown San Antonio. After being built over 130 years ago, the Buckhorn Saloon and Museum has become a unique place for locals and tourists alike to visit. Here, guests will be able to feast upon delicious dishes.
Address:318 E. Houston Street, San Antonio
TEL: (210) 2474000
1.What can we see in Texas’ first modern art museum?
A.traditional and contemporary works B.Stories of record holders
C.Beautiful gardens D.Cowboy-style activities.
2.Which museum has the most unusual exhibitions?
A.McNay Art Museum B.Guinness World Records Museum
C.Buckhorn Saloon and Museum D.San Antonio Art League & Museum
3.What can we know about the Buckhorn Saloon and Museum?
A.It only fits for local tourists. B.It has a history of 100 years
C.It provides delicious foods. D.It’s near downtown
运用所给短语完成句子翻译。
1.我们决定坐飞机去，而不是开车。（rather than）
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2.这里有保持健康的几条建议。（keep healthy）
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3.在春节有各种各样的活动。因此，孩子们特别盼望春节。（look forward to）
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4.中国的农民曾经过着很艰苦的生活，并一直受着饥饿的困扰。（lead a …life, be disturbed by）
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5.例如，我们向某人点头表示我们同意他的观点，但在有些国家点头表示的是反对。（nod at sb., agree with, disagreement）
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