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Smartwatches and fitness trackers (健身追踪器...

    Smartwatches and fitness trackers (健身追踪器)have gained popularity recently. These tools can record your daily steps, heart rates, etc. 1.. If yes, it might be a sign that you’re addicted to your fitness tracker.

2.. If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.

It’s a struggle to overcome the addiction to fitnesstrackers. 3.. For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcomings rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 4..

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. 5.. For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

A.Don’t overuse your smartwatch.

B.It doesn’t convey what you’re really feeling.

C.After all, reaching a daily step count can be so appealing.

D.How can you tell whether you’re addicted to your fitness tracker?

E.Actually, this addiction to step count can be risky, mentally and physically.

F.However, do you find yourself checking your steps and heart rates too often?

G.Besides, you can find other things to do that don’t involve checking your fitness tracker.

 

1.F 2.D 3.C 4.E 5.G 【解析】 这是一篇说明文。文章指出了对健身追踪器上瘾的现象和迹象,分析了其原因和给精神上和身体上带来的影响,并给出了一些摆脱的建议。 1.根据下一句If yes, it might be a sign that you’re addicted to your fitness tracker. 如果是,那可能是你对健身追踪器上瘾的迹象。以及上一句These tools can record your daily steps, heart rates, etc. 这些工具可以记录你每天的步数、心率等。可知,此句是一个疑问句,且此处内容与查看步数和心率有关,选项F“然而,你是否发现自己过于频繁地查看自己的步数和心率?”符合题意。故选F。 2.根据下文If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker. 如果你总是设定不切实际的日常目标,包括锻炼太长时间,如果你开始忽视朋友和责任,腾出时间来锻炼,那么你很可能对你的健身追踪器上瘾了。可知,此句位于段首,且此处内容与怎么判断你有可能对健身追踪器上瘾有关,选项D“你怎么知道你是否对你的健身追踪器上瘾了呢?”符合题意。故选D。 3.根据下一句For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement. 例如,智能手表上显示你已经走了多远的数字可以给你一种成就感。可知,此处内容与查看每天走了多少步是有吸引力的有关,选项C“毕竟,每天走多少步是很有吸引力的。”符合题意。故选C。 4.根据上文You might focus on your shortcomings rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 你可能会关注你的缺点而不是进步。另一个问题是,你可能会发现自己过于关注步数,而不是你的身体感觉。可知,此句位于段末,且此处内容与对步数上瘾会给精神上和身体上都会带来影响有关,选项E“事实上,这种对步数的上瘾在精神上和身体上都是有风险的。”符合题意。故选E。 5.根据下一句For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.例如,专注于你的爱好或与朋友的社交活动是让你把注意力放在其他事情上的好方法。可知,此处内容与做一些与检查健身追踪器无关的事情有关,选项G“此外,你还可以找到其他不需要检查健身追踪器的事情。”符合题意。故选G。
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