People are always trying to live a healthy life. You might have read so much on this topic. The following ideas may sound strange, but they can really help you.

Exercise when you are tired.

After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!

Write by hand to help the brain be active.

Although writing something using a computer is faster. It is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brains to remember the information.

Spare more time for yourself.

By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won't behave impulsively (冲动地).

Drink hot drinks on a hot day.

What cools more on a hot summer morning, cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration (流汗), which helps you cool down!

1~2题完成句子；3题简略回答问题；4题找出并写下全文的主题句；5题将文中画线句子译成汉语。

1.After a long and tiring day of study, exercising might not sound like _______, but it should.

2.When you read a handwritten text, naturally it's easier to_______.

3.How can you have a chance to think and get to know yourself better?

_____________________

4._____________________

5._____________________

To be a better person, everyone ________ set a goal and work for it.

A.would B.should C.might D.could

We ________ to tell you that all the flights to Singapore have been canceled because of the terrible weather.

A.glad B.pity C.regret D.told

Tom ________ all the invitations. He just needed some time alone.

A.refused B.invited C.protected D.afforded

He has lost five pounds since he went on a ________. He is more confident now.

A.diet B.habit C.risk D.wealth

We all trust that Tina can manage the Company well. She is our chosen ________.

A.doctor B.leader C.teacher D.worker

(2019 邢台三中一模) Not all children ________ watch the sci-fi films will become scientists, but some may become interested in science.

A.whom B.which C.who D.whose

(2019 保定竞秀区一模) This is a used car but in a very good ________. It's worth the money.

A.situation B.condition C.relation D.position

(2019福建改编) As one of the most exciting sports, volleyball was ________ in the Olympic Games in 1964.

A.included B.accepted C.received D.expected

These days people in China _____ take too much money when shopping because they often use Ali pay or We Chat Pay.

A.needn’t B.mustn’t C.shouldn’t D.can’t