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How to beat sadness

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow(流动). When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be the music you like best. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit(习惯). You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression(沮丧), go to see a doctor.

请根据短文内容,用正确的信息填空,完成表格,每空一词。

Title: How to beat sadness

Opinions

It is OK to feel down,   【小题1   and unhappy.

It is possible to make sadness a small   【小题2     of life.

 

 

Simple 【小题3 to cheer you up

Stand up straight so that your 1. can flow freely.

【小题5 at others can bring you and others a good mood.

Listen to your   【小题6   music because it works the best.

   【小题7   pleasure in everyday life, such as reading a book,watching a sunrise or having a hot bath.

Take a walk and you can clear your mind of   【小题8    things.

Advice

Try to make these simple ways a 【小题9    .

Go to 2.when you are in a deep depression.

 

用括号中所给词的适当形式填空(10分)

1.We should finish __________ (discuss) this problem. It’s a waste of time.

2.___________(luck), our team won the first prize.

3.While I __________(wait) for the bus, I met her.

4.Our team played even _____________ (bad) this term than last term.

5.The doctor advised him ___________(not smoke) any more.

6.Too much hard work led to his          .(ill)

7.More and more people begin to understand the _________ (important)of wetlands.

8. Help ______ (you) to some fish, please.” She said to her friends

9.After a nights work without sleep, he looked much ___________.(sleep)

10.My home is next to the cinema and you can find it _________. (easy)

 

根据括号中所给的汉语提示写出单词,每空一词 5分)

1.People ran in all ___________(方向) when the earthquake happened.

2.He fell off the bike and hurt his leg. What an ___________(糟糕的,很坏的) day!

3.He often helps the poor by ___________(提供) them with some money.

4.The ___________(政府) is trying to take action to protect the environment.

5.Many volunteers are waiting on _______________(铁路).

 

Nasreddin woke up in the middle of the night and saw something white in his garden. It seemed to be moving towards the house.

That is a thief(小偷)! He thought, and he took his gun and shot(开枪) at him. Then he went back to bed, because he was too frightened(害怕) to go out of the house in the dark.

The next morning Nasreddin went out and saw one of his white shirts hanging on the clothes-line in the garden, his wife had washed it the day before and hung it out to dry. Now it had a bullet- hole(子弹洞)right through middle of it.

My God, said Nasreddin, I was lucky last night. If I had been wearing that shirt, the bullet would have killed me! And he called his neighbours together and asked them to thank God for saving him.

1.At midnight, Nasreddin saw        in his garden.

A. something strange       B. a thief

C. something white       D. a ghost

2.Nasreddin was so frightened that he       .

A. cried out for help

B. dared(敢)not go out of the house.

C. dared not stay in his house

D. couldnt say a word

3.The next morning Nasreddin found        .

A. his wife in the garden

B. the clothes-line

C. the thief dead

D. a bullet-hole through the white shirt

4.Nasreddin was a      man.

A. kind    B. cheerful    C. foolish    D. clever

5. He called his neighbors together in order to        .

A. make a speech       B. tell the story

C. thank God           D. thank you

 

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Red Rose Garden, Pudong

3-story home, 509 sqm total (总的) land area, 428.8 sqm built-in, 312.2 sqm garden. Asking

RMB 13 million (USD 1.57 million).

MP:13761973547  Tel: 021-58609228  Fax: 021-58609728

Job Wanted

Cherry, 24, a shining girl, good at oral English and Putonghua. Now I am working at an international trade (国际贸易) company in Guangzhou. I am kind-hearted, hard-working and healthy, and would like part-time weekend work offering Putonghua lessons to foreign friends. If you are interested, please email me at cherrylf@hotmail.com.

Beijing Snow World Ski Park

Price: 18 yuan (ticket), 50 yuan / hour on weekdays and 70 yuan / hour on weekends, 120 yuan/four hours on weekdays and 190 yuan/four hours on weekends.

Tel:010-69191617

1.If an Australian student wants to learn Chinese, he or she can ______.

A. call 021-58609228

B. fax 021-58609728

C. email cherrylf@hotmail.com

D. telephone 010-69191617

2.How many square meters is the garden of the house for sale?

A. 509 sqm.     B. 428.8 sqm.

C. 312.2 sqm.    D. 80.2 sqm

3. Where is Cherry working now?

A. Shanghai.    B. Guangzhou.    C. Beijing.     D. Pudong

4.If he goes skiing on ______ in Beijing Snow World Ski Park, Nick has to pay more money than on Tuesday.

A. Sunday     B. Friday     C. Wednesday    D. Monday

5.If you want to ski for four hours on weekdays, how much money will you pay at least?

A. 138 yuan.    B. 200 yuan.  C. 208 yuan.  D. 280 yuan

 

I stood there listening to my father shout at top of his voice. The look on his face said that one of us did something     .

“Which one of you did this?”

We all looked down at the step. There was child’s handwriting in chalk there. I had a lot of           . I hoped no one could see it. Would he guess it was me? I was so worried. When he asked me, I lied, “Not me, Dad.” The others denied(否认)it as well. Of course, we all knew that one of      must have done it. But as the youngest and smallest of the three, I just couldn’t find the courage to tell the truth.

To      who had written on the step, Father gave us each a piece of paper and a pencil. “I want each of you to    exactly what you see on the step.”

I tried my best to write the words     . I didn’t want Dad to be able to tell it was me.

He      our pieces of paper and looked at them. “Since none of you will admit (承认) to have done it, then I will punish (惩罚) you     and said nothing. The last thing I wanted was for Dad to      me.

“I did it.” My sister said she did something that she didn’t. Father grounded her for a month.

We didn’t talk about that day for many years. Not until we were all older and I knew it was       to finally tell my dad it was really me. I always felt sorry for it. That was the last time I let anyone take the blame (责备) for me.

1.A. hard  B. wrong  C. special  D. true

2.A. surprise  B. happiness  C. fear  D. joy

3.A. them  B. me  C. you  D. us

4.A. find out  B. talk about  C. think about  D. look for

5.A. write  B. read  C. recite  D. draw

6.A. clearly  B. slowly C. differently  D. carefully

7.A. opened    B. colored  C. showed  D. collected

8.A. only  B. all  C. both  D. one

9.A. beat  B. teach  C. punish  D. understand

10.A. lucky B. silly  C. easy  D. safe

 

--Could you come back home at three o’clock

---_________. I will have a meeting at half past two and it will last two hours.

A. Yes, I hope so.

B. I think so.

C. I’m afraid not.

D. I’m afraid so

 

--- We will build a subway(地铁) in Taizhou before 2015.

--- Wow, ________________!

A. what an exciting news

B. how excited the news is

C. what exciting news

D. how exciting news

 

--- Are you happy with your grades in the math exam?

---Not at all. I can’t have ________________.

A. a worse one     B. a better one

C. the worst one   D. the best one.

 

---What do you often do_______classes to relax yourselves?

---We often do eye exercises, listen to music or do some running around the school.

A. in         B. among     C. between      D. through

 

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