As is often the case, it is human nature to lead a sedentary（久坐的）lifestyle and most of us are so involved in our busy schedules that we don't even notice our bad habits. Many worry about the right time or "right age" to start working out. 1. Here're some practical tips to help you get fit.

Master your mind. Most people argue that they are too tired or old to start exercising. Doing so is much easier than trying to change the busy lifestyle. Change your mindset and be more confident in improving your health. 2.

Easy does it. Once you have chosen a fitness program, start slowly and increase it in stages. Begin with just a few minutes of gentle exercises and stretches. 3. About 30 minutes should be devoted to your workout. As your body starts to respond and your muscles get used to the exercises, you can gradually increase the length of your workout.

Always warm up. Always remember to warm up your muscles before exercising. Gentle warm-ups will reduce your risk of injury, aches and pains, and increase blood circulation and flexibility.

4. There's no quick access to getting fit. It's a common mistake to do too much too soon. If you don't know how to balance your needs and your expectations, you might seriously injure your muscles or just create stress.

Cool down. When you finish your routine, you need to cool your muscles and let your heart rate slow gradually. 5.

A.Don't overload your body.

B.Never ignore your potentials.

C.Tell your body to be more active and say, "I can do it."

D.However, nobody cares about what you have done for them.

E.Go next to some mild activity such as walking, jogging or cycling.

F.Cooling down will help your body to return to its pre-exercise level.

G.But it's never too late for them to start exercising and all they need is enough determination.

    It's the most popular drink worldwide. According to the British Coffee Association, approximately two billion cups of coffee are consumed every day. But after the beans have been picked, roasted and brewed, the grounds（渣子）are often treated as waste. With the environment and resource consumption such hot topics at the moment, wouldn't it be great if we could reuse this waste to make something useful?

The company OCHIS produces sunglasses. Max Havrylenko, founder of the company, was searching for an alternative material to plastic. He wanted to "solve the problem of plastic use and overconsumption so as to create a greener world," he told the Guardian. OCHIS heats the grounds with vegetable oils, forming a bond. These are pressed into plates which are durable and flexible. These are then cut into the arms and frames of the glasses. "Don't worry," he says, "They won't dissolve（溶解）in the rain."

Rosalie McMillan, a London jeweler, uses recycled coffee grounds along with gold and silver to make handcrafted jewelry. Mixed with oils, the coffee is then subjected to heat and pressure to create a compound she calls "Curface". Her website says it has a "beautiful surface quality and texture" with similar properties to hardwood.

What about a coffee cup made from them? Kaffeeform is a German-based company that transforms used grounds and renewable plant-based raw materials into a durable composite. This is shaped into a variety of containers and polished and finished, ready to be sold. So, you can drink your coffee from a cup made of coffee.

And it doesn't stop there. Even without a factory, you can make use of coffee grounds. They make excel-lent fertilizer（肥料）. You can highlight something against them, or mix them with water to make a brown-toned paint. And the list goes on. So next time you finish your morning cup, lake a while to think again.

1.The first paragraph is mainly written to introduce       .

A.how people treat coffee grounds B.annual consumption of coffee

C.growing popularity of coffee D.the big problem of wasting food

2.What can be inferred from the second paragraph?

A.OCHIS doesn't make sunglasses at all at present.

B.Plastic might be less eco-friendly to environment.

C.Coffee has become the raw materials of sunglasses.

D.Coffee-based plates are more durable and flexible.

3.The underlined word "subjected" in Paragraph 3 can be best replaced by       .

A.accustomed B.exposed C.relevant D.sensitive

4.What does the author advise people to do in the last paragraph?

A.Think about how to recycle the coffee grounds. B.Take full advantage of their time.

C.Add more information to the list. D.Keep away from the coffee cups.

    We all love to take photographs. It's a simple way to snap a special moment, an amazing view, or just to show off your artistic skills. And it's great to look back through your photo albums and share memories with your friends. In fact, they show a snapshot（快照）in time. This hasn't really changed since the invention of photography in the 1830s. But one thing that has changed is the equipment we use.

For many years, we have used traditional cameras to take our pictures with. Our images were taken onto camera film which was then processed into negatives from which photos were printed— a lengthy process. And we've had a range of cameras to choose from— from the simple compact camera to more advanced single lens reflex, or SLR cameras.

But the biggest change has come with the development of digital devices. This has made taking photo quicker and easier. It's enabled us to take a snap and review our pictures instantly. We've been able to deal with them in post-production, using software on our computer. And of course, we've been able to share them like never before— particularly on social media.

Of course, now we have the smartphone— a phone that is, well, smart because it can take photos and sometimes very good quality ones, and we can share them easily. So does that mean the traditional camera will eventually become outdated? Figures from Japan show how the market is shrinking: shipments of compact digital cameras from companies like Olympus, Canon and Nikon were down 39 percent year on year.

But Phil Hall, editor of Tech Radar magazine, told the BBC that while people are swapping their compact cameras for smartphones, "manufacturers are looking at the more higher-end cameras, high-end compacts, DSLRs, which are the ones you can attach lenses to, mirrorless cameras. In this sense, there's nothing to worry about."

1.What does the underlined word "they" in Paragraph I refer to?

A.Private memories. B.Photo albums

C.Artistic skills. D.Photographs

2.What is the biggest challenge for traditional cameras?

A.Instant access to taking photographs. B.Sharing moments on social media.

C.The development of digital technology. D.Post-production of software on computer.

3.What is Phil Hall's attitude towards the future of traditional cameras?

A.Optimistic. B.Negative. C.Worried. D.Uncertain.

4.What is the best title for the text?

A.What a dilemma for cameras! B.What can smartphones do for us?

C.Are smartphones killing cameras? D.Camera producers survive the hard times

    Airports are mini cities, often with their own firefighters, doctors and even priests. But goat herders（牧工）? Passengers flying out of San Francisco International Airport recently might have caught a glimpse of something strange: nearly 600 goats chewing away at overgrown weed. Each spring the airport needs to remove the brush in a remote comer to protect nearby homes from possible fires.

For the past seven years, the airport has turned to Goats R Us, a goat-powered brush removal company, which charged US $34,900 for the service this year. A large amount, isn't it? Why not employ machines on humans? Two endangered species, the San Francisco garter snake（束带蛇）and the California red-legged frog, live there. Thus, this humane approach has been adopted to secure their peaceful life.

What do the herders and their dogs do? There's always a goat or two that would like to take a different path. "Just as a kindergarten teacher knows which kids need a little extra attention, so we will make sure the dogs can target the 'naughty goats' to keep them secure," says Terri Oyarzun, co-owner of Goats R Us. When asked how to lead goats to the next plot of plants. Terri says, "It's effortless. You know, the grass is always greener on the other side of the fence? Goats were the inspiration for that philosophy."

The goats travel 30 miles each spring from their home in Orinda, California to the airport in a 16-wheel truck. They spend two weeks cutting away a 20-foot firebreak on the west side of the airport. When Oyarzun's mats aren't clearing brush at the airport, they are busy doing similar work on the side of California's free-ways, at state parks, and anywhere else with overgrown vegetation. The family has about 8,000 total active goats, nearly twice that of three years ago.

1.What can we know from Paragraph 1?

A.There is too much grass to feed goats B.Goats have successfully built firewalls.

C.Overgrown grass covers much room for planes. D.Grass is cleared annually to prevent potential fire.

2.Goats are hired to clear the grass for the purpose of       .

A.cutting down the expenses B.reducing the risk of deaths

C.guarding against possible fires D.protecting certain endangered species

3.Terri's words in Paragraph 3 can be best described as       .

A.critical B.humorous C.ridiculous D.objective

4.What can be inferred from the text?

A.The goats walk 30 miles to the airport every year.

B.More passengers have been attracted to the airport.

C.Oyarzun's business is now booming and promising.

D.Goats are not accustomed to life at the airport yet.

    What comes to mind when you think of a museum? Perhaps you picture an impressive building in a rather traditional design made of high-quality stone? Some might consider these customary institutions the best way to safeguard the future of typical educational topics. But according to the Museums Association, a museum is traditionally defined as a place enabling "… people to have more knowledge via various collections for inspiration, learning and enjoyment."

There are about 2500 museums in the UK; a few are bound to be considered a little unconventional, unusual or even unknown. However atypical your interest is, there's a museum for you!

What about Neil Cole's Adventures? This museum was opened by founder Neil Cole. Visitors to this Allendale attraction in Northumberland can see items ranging from stage properties used in the BBC series Dr Who to part of Thor's costume from the Avengers movie. "Science fiction has now become more mainstream so I thought people might want to see this," says Mr Cole.

If clocks are more to your taste, why not visit the Cuckooland Museum? Set up by brothers Roman and Maz Piekarski, this Cheshire collection of over 600 cuckoo clocks is considered to be the largest of its kind in the world— and all from the Black Forest region in Germany.

Then, you could visit the Viktor Wynd Museum of Curiosities in London. This offbeat, alternative institution is against the trend of educating visitors through written descriptions alongside its collections. Instead, it displays all of its rare treasures, which include dodo bones, shrunken heads and a collection of McDonald's Happy Meal toys, with no caption at all.

There are many more wonderful institutions out there that march to the beat of their own drum. All you have to do is go and find them!

1.What do the traditional museums serve to do?

A.To educate kids more about the world. B.To help people explore more

C.To show visitors a specialized field. D.To help understand the real life.

2.What does Neil Cole's Adventures focus on?

A.Allendale scenery. B.Stage properties.

C.Science fiction. D.The Avengers movies.

3.Which of the following museums has no written explanation for visitors?

A.The Museum Association. B.Neil Cole's Adventures.

C.The Cuckooland Museum. D.The Viktor Wynd Museum.

假定你是李华，你校将在下月举办“英国文化周”系列活动。请你根据以下要点给英国朋友 Peterson写一封信，邀请他来给你们做一次讲座。

内容包括：

1.讲座目的;

2.讲座内容;

3.邀请对方的理由。

注意:1.可适当增加细节，使结构完整;

2.词数100左右，开头和结尾已给出，不计入总词数。

参考词汇：英国文化周 British Culture Week

Dear Peterson,

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号（），并在其下面写出该加的词。

删除：把多余的词用斜线(＼)划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1．每处错误及其修改均仅限一词；

2．只允许修改10处，多者（从第11处起）不计分。

The teacher I like best is Mr. Chen, my math teacher. He is 35 years old and very thin, that always wears a pair of glasses. I loved Mr. Chen for the following reasons. First, he does well in teaching the math and always tries different ways to make his teaching interested. Besides, he is strict with us students, expected us to try our best whatever we do. More important，he encourages us to explore problems on our own instead telling us the answers. As a result, we make rapid progresses in our math with her kind help.

Mr. Chen is so a good teacher that we all admire him.

    Several weeks ago, my friend offered to sell some of our things for us. I thought it was a good chance to _______ my 7-year-old son’s room and _______ some toys that were no longer suitable for him to play with. We _______ that all the money we got from selling the toys would be his money.

The night before the _______, we loaded up the truck with toys and a little bike that was too _______ for him. In the yard he _______ the bike for the last time and then happily put it onto the truck. _______ this little bike had at least two previous owners, it wasn’t in the best _______ and was certainly not new, but the tyres (车胎) were _______ good.

We put a price of $10 on it, but it didn’t sell. So, after the sale was ________, my friend put it on the sidewalk with a sign that ________ “FREE BIKE”. Within five minutes her doorbell rang. A little boy was ________there. In poor English he asked whether the bike was ________ free. She said yes and that he could have it for ________. He smiled, got on the bike and rode away.

Later that evening when I told my son how much money he had made at the sale, he was very ________, shouting happily. He asked about a few of his things, wondering ________ they had been sold. When he asked about the bike, I told him about the little boy and that made him ________. He was much happier than when I told him how much he had ________. He was so happy to ________ that someone else would make good ________of that little bike!

1.A.check B.clean C.build D.display

2.A.look for B.go over C.deal with D.show around

3.A.agreed B.refused C.wrote D.lied

4.A.sale B.show C.trip D.decision

5.A.weak B.thin C.new D.small

6.A.watched B.found C.rode D.designed

7.A.So B.And C.But D.As

8.A.shape B.chance C.place D.time

9.A.also B.still C.never D.hardly

10.A.ahead B.on C.over D.near

11.A.repeated B.said C.copied D.expressed

12.A.jumping B.walking C.standing D.shouting

13.A.really B.usually C.barely D.always

14.A.something B.nothing C.everything D.anything

15.A.calm B.scared C.disappointed D.excited

16.A.when B.that C.why D.if

17.A.worry B.smile C.leave D.cry

18.A.enjoyed B.lost C.made D.bought

19.A.understand B.think C.remember D.hear

20.A.use B.money C.interest D.price

    Chinese culture values family bonds (纽带) very much. Family members don’t just gather during the holidays, in fact they often live under one roof all year round.

Different cultures have different family values. 1.

In most East Asian cultures, extended families(大家庭) are common. 2. According to the Atlantic, 90 percent of children in Shanghai and 70 percent of children in Beijing were cared for by their grandparents. Chinese people believe that “a grandparent is a treasure to their family”.

In many Western countries，most families are nuclear families (小家庭). These are only made up of children and their parents.

Additionally, the duties parents have toward their children can also differ.

3. It’s normal for parents to pay for their children’s college, help them find a job, or buy them an apartment. Chinese adults also follow their parents’ opinions when making major life decisions, more often than not.

In most Western countries, however, kids usually move out of the house after they turn 18. 4. Also, if they choose to keep living with their parents after becoming an adult, it can be seen by some as a failure on their part.

While the East cares more about close family bonds, the West values privacy and independence. 5. Families will always be a source of love, warmth, and care for people around the world.

A.These families have three or even four generations living together.

B.Nuclear families are the most common type in China.

C.In China, many parents look after their children all the way into adulthood.

D.Families in the east and west are very different from each other.

E.But in the end, home is best — east or west.

F.Many young people going to college often need to take out loans and work part-time jobs in order to pay for tuition and rent.

G.Both Easterners and Westerners value quality family time.

    We all know the feeling of waking up in the middle of the night with a pounding heart and sweaty palms. Relax, you say to yourself— it was just a bad dream. Well, it may be that you really should relax, because nightmares might actually be good for you.

According to New York magazine, bad dreams can improve your mental health. A bad dream tends to be based on a real-life concern, for example, an approaching test or a fear of a person. To eliminate these worries the brain turns the dream into a story in the form of a bad dream.

A bad dream enables you to distance yourself from your anxieties, and turn something you’re worried about now into a memory. The result is that when you wake up, you’re able to move forward and face the future.

A study, featured in The Atlantic magazine, showed something similar. In a survey of more than 700 French students taking a medical school entrance exam, over 60 percent had negative dreams about the test the night before. These included not finishing on time, leaving a question blank, or being late. Those who reported dreams about the exam, even bad ones, did better on it than those who didn’t, suggesting that nightmares do in fact prepare us for the future.

“We think nightmares are so common that they have some purpose to process stressors,” Anne Germain, director of the Sleep Center at the University of Pittsburgh, said.

So, the next time you lie awake at night after a bad dream, remember that it may be the brain’s way of putting your fears behind you and readying you for the future. Although a nightmare may make you afraid in the short term, it might be helping you to move on from the bad stuff you might be facing in the real world. Perhaps we should try to accept our nightmares rather than allow them to keep us awake. After all, lack of sleep causes far more problems than dreams do.

1.Which of the following best explains “eliminate” in Paragraph 2?

A.Remove. B.Reflect. C.Satisfy. D.Strengthen.

2.Why does the author mention the study in the fourth paragraph?

A.To show medical school entrance exams will cause anxiety.

B.To show those who have nightmares will do worse in an exam.

C.To show nightmares help students perform better in an exam.

D.To show most of the students will be stressed before an exam.

3.According to the author, what should we do if we have a bad dream?

A.We should keep ourselves awake.

B.We should relax and go on sleeping.

C.We should study bad dreams carefully.

D.We should prevent it from happening.

4.Where is this text most likely from?

A.A diary. B.A guidebook. C.A novel. D.A magazine.