We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy. And you will feel better yourself. It’s best to exercise twice a week. Twenty minutes each time is enough.
There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise. They are called “fitness centers”. These places have a lot of equitment. Some people buy equitment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at fithess center. Or they can play sports together, how do you exercise?
1.What is the main idea?
A. Exercise equitment is expensive. B. Playing sports is a good way to exercise.
C. Every person should exercise. D. Fitness centers are popular.
2.We should exercise ________.
A. every day B. 20 minutes a week.
C. twice a week D. two times a month
3. At fitness cemters,________.
A. you can buy expensive equitment B. people can do many kinds of exercise
C. it is very expensive D. exercising is not fun
4.Which of these kinds of exercise is not mentioned（提及）in the article?
A. Sports . B. Swimming. C. Running. D. Dancing.
5.Which of these sentences about exercising is true?
A. Exercising is expensive. B. Exercising good for heart.
C. Only doctors exercise. D. Friends never exercise together.
It was Mr. Hill’s birthday that day. He was one hundred years old and many people came to1. ( he ) birthday party. A reporter (记者) came to the party and asked him a few questions.“Many people want 2. ( know )to know how you live so long,”the reporter said,“Could you tell us3. it ?”“That is, I always get up at six in the morning,”said Hill.“And have three 4. ( meal ) a day. Never drink.” “But,”said the reporter,“my uncle also did so, and he only lived to be eighty. 5. do you think of that ?”“He didn’t keep it long enough,”the old man answered.
What is the best way to study ? This is a very important question. Some Chinese students often 41 very hard 42 long hours. This is a 43 habit (习惯), but it is not a better way to study . A good student must 44 enough sleep, enough food and enough rest. Every 45 you 46 to take a walk or play basketball or ping-pong or sing a song. When you 47 to your studies, you’ll find yourself 48 than before and you’ll learn more.
Perhaps we can 49 that learning English is like taking Chinese medicine, we mean that like Chinese medicine, the effects(效果) of your study 50 slowly but surely. Learn every day and effects will come just like Chinese medicine.
1. A. play B. study C. sleep D. think
2. A. at B. in C. for D. with
3.A. best B. better C. good D. bad
4. A. have B. do C. want D. make
5. A. month B. week C. hour D. day
6. A. want B. hope C. need D. wish
7.A. begin B. return C. go D. are
8.A. stronger B. weaker C. strong D. week
9.A. say B. guess C. talk D. know
10. A. return B. come C. give D. get
—_______ do you surf the Internet ?
—Once a month.
A. How soon B . How old C. How often D. How long
What’s _______ with her bike?
A. the matter B. the wrong C. matter D. trouble
—Must I finish my homework now?
—No, you _______.
A. mustn’t B. may not C. needn’t D. don’t
