Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
1.If you want to relax yourself, you can _________.
|
A．say to yourself, "I am sad." |
|
B．listen to some music or sing a beautiful song |
|
C．think about ways to help yourself |
|
D．watch thrillers |
2.If you are feeling bad, you can say to yourself that _____.
|
A．"I don’t want the bad feeling." |
|
B．"I want to be happy." |
|
C．"It’s too bad to have bad feeling." |
|
D．"It’s nothing to have all these bad feelings." |
3.If you can’t talk to someone, or do anything you enjoy, you can ________.
|
A．accept your feelings |
|
B．relax and have a rest before you act |
|
C．think about ways to help yourself |
|
D．do nothing |
4.The passage tells us ________.
|
A．what we can do when we feel happy |
|
B．we can do nothing when we feel bad |
|
C．We all enjoy good feelings, but bad feeling is unusual to us |
|
D．what we can do when we feel unhappy |
Today Chinese people can enjoy longer and more holidays, such as the two“Gold Week Holidays” — the Spring Festival, National Day and Mid-autumn Festival and so on. They have more time to travel. Rising incomes(收入)also make it possible for ordinary(普通的) Chinese people to travel abroad .
Zhang Haitao, a middle school student in Shanghai will go to Japan with his parents during the Spring Festival. “Overseas(海外) touring has always been a dream of mine ,”Zhang Haitao said. “ How will you go to Japan, by air or by ship?” I asked him. “By ship. Traveling by ship is more enjoyable than a rushed trip by air.”“But a plane is much faster than a ship. ”“Yes. but you can't see much during the flight while a sea trip will make you happier, because you can see waves, islands and even big fish.”
"Will you travel at your own expense(费用) ?"
"Certainly. Though my father's job is to recycle rubbish, I'm very proud of him. He has saved lots of money in the last three years. What's more, he has made a contribution（贡献）to protecting our environment.”
1.Now it is possible for the Chinese people to travel abroad（国外）because of _______
|
A．less time |
B．more money |
|
C．shorter holiday |
D．more work |
2.Zhang Haitao will go to Japan __________.
|
A．with his father and mother |
B．with me |
|
C．with his friends |
D．with classmates |
3.Zhang Haitao is__________.
|
A．a middle school teacher |
B．a Japanese student |
|
C．a tour guide |
D．a middle school student |
4.Zhao Haitao is proud of his father because his father ________.
|
A．only helps him make his dream come true |
|
B．gave him so much money |
|
C．did a great job to our environment |
|
D．is hardworking |
|
We Want You! WANTED: Do you want a busy and exciting job? Are you good at talking with people? Do you like to write stories? Do you want to work for a TV station? If your answer is “Yes”, then we want you as a（an） . Please call Mark at 4263-8619. |
|
Memphis Middle School Report Student: Harry Green |
||
|
Subject |
Grade |
Comments（注释） |
|
Math |
B |
Good work all year. |
|
Chinese |
A— |
Does well in this subject. |
|
English |
A+ |
Very interested and very good job! |
|
Science |
C |
A little weak in this subject. |
|
Computer |
D |
Not really interested and need improve. |
|
Sports |
A |
Captain of boys’ soccer team and on basketball team. |
|
Total Grade（总成绩） |
B |
|
|
Date: 2009/05 Signed（签名）: Mr. Black |
1.The TV station is looking for _______ .
|
A．a teacher |
B．a driver |
C．an actor |
D．a reporter |
2.Whose school report is it?
|
A．Memphis’s. |
B．Harry Green’s. |
C．Mr. Black’s. |
D．We don’t know. |
3.Which subject of the following was Harry best at?
|
A．Math. |
B．Chinese. |
C．English. |
D．Science. |
There are many ways for us to reduce (减少) waste. For example, we can reuse paper and plastic bags. We can also recycle newspapers, glass, and cans (易拉罐) 1 new things. Here are some useful 2 to reduce waste.
Write on both sides of paper
Many people write on only one side of their paper. Why not try using both sides? Some students only use half the pages of their 3 before getting new ones. Try to use up all the paper. People often give cards on birthdays or festivals. How about trying to 4 e-cards (电子贺卡) instead?
Don’t throw away your old batteries (电池)
Maybe you do not know that old batteries make the soil 5 . This is because they have poisonous (有毒的) parts in 6 . So, don’t throw away batteries. 7 them together. Try to use rechargeable (充电的) batteries for your games and CD players.
Give 8 all your unwanted clothes
There are many poor families in China. You may ask your mother to keep your unwanted clothes. Then you can pass them on to those poor children. You will feel happy that you are 9 someone else. Also, you can see 10 your friends or relatives (亲戚) want them before throwing them away.
|
1. |
|
|
2. |
|
|
3. |
|
|
4. |
|
|
5. |
|
|
6. |
|
|
7. |
|
|
8. |
|
|
9. |
|
|
10. |
|
---It seems that the kid is good at singing Beijing Opera.
--- __________.
|
A．All right |
B．That’s all right |
|
C．You are right |
D．You’re welcome |
The doctor ____ the crying baby but couldn’t find out what was wrong with it.
|
A．looked after |
B．looked over |
C．looked for |
D．looked out |
