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Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1 days. It makes you feel blue, scared or angry. You may find it 2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious 3 like heart illnesses. But a moderate (适度的) amount of stress keeps your body and 4 alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or 5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7 exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good 8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
1.A. still B. also C. even D. only
2.A. easy B. hard C. possible D. comfortable
3.A. worries B. sadness C. problems D. questions
4.A. personality B. strength C. talent D. mind
5.A. running B. leading C. replying D. turning
6.A. relax B. operate C. complain D. explore
7.A. although B. unless C. if D. because
8.A. walk B. rest C. time D. sense
9.A. includes B. creates C. develops D. produces
10.A. better B. worse C. angrier D. safer
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Mr. Klein told the class that a new student, Inez, would join them soon. He 1 that Inez was deaf. She “talked” with others by using sign language. Mr. Klein knew sign language, and he decided to teach 2 students so that they could also “talk” with Inez.
First, they learned to sign the letters. Some letters were hard to 3 . Other letters, such as C ,were easier because the shape of the hand was the same as the shape of the letter.
The 4 thing they learned was finer spelling. They signed one letter after another to spell a word. They 5 with two-letter words such as at and on . Then they spelled 6 words.
Finally, Mr. Klein showed that 7 one sign could be used for a whole word. To make the sign for the word fine, a person spreads out the fingers on one hand, 8 the thumb(拇指) to the chest(前胸) , and moves the hand away from the chest. Signing is not just done with the hands. Expressions on the face are also 9 . The students learned to sign a question mark by using expressions on the face.
When Inez first entered the classroom. She looked 10 . But the students signed, “Good morning, Inez. ” She gave the class a big smile and signed back, “What a wonderful welcome !”
1.A. hoped B. said C. guessed D. thought
2.A. his B. my C. her D. our
3.A. spell B. check C. remember D. write
4.A. first B. only C. last D. next
5.A. met B. started C. agreed D. helped
6.A. newer B. easier C. longer D. nice
7.A. never B. perhaps C. still D. just
8.A. joins B. fixed C. touches D. ties
9.A. important B. different C. difficult D. strange
10.A. serious B. surprised C. frightened D. nervous
1Who did the teacher have _______ how _______ the computer?
A. to show, to use B. showed, use C. shown, using D. show, to use
1I hope there are enough glasses for each guest to have ___.
A. it B. those C. them D. one
1______it is to jump into the river to swim in summer!
A. What a fun B. What fun C. How fun D. How funny
1---Mike, next stop is Zhujiang Road．I will the bus and go to the computer mall.
---OK. See you next time.
A．get up B．get off C．get on D．get to
