Stress is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are: death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on.
How do you know whether you have stress or not? Could you give your answers to the following questions?
Stress Test
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Do you... |
Yes |
No |
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Easily get angry? |
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Often sleep badly? |
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Get headaches a lot? |
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Take medicine to help sleep? |
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Find it difficult to relax? |
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Usually hide your feeling? |
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Smoke and drink a lot to keep quiet? |
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Find it difficult to put your heart into something? |
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If your answer "Yes" to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving (减轻) stress. However, doctors now say that there are easier ways-people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should X more often, because crying is a natural way of relieving stress.
1.Which of the following is NOT the reason of the stress?
A. Taking exams. B. Changing jobs.
C. Taking medicine to help sleep. D. Making money.
2.According to the passage, which of the following is true?
A. Women and young people never have stress.
B. Stress is everywhere in our everyday life.
C. People who answer "No" to all of the questions have great stress.
D. People who answer "Yes "to more than two of the questions have no stress.
3."X" in the passage should be the word " ".
A. cry B. laugh C. smile D. smoke
4.The main idea of the passage is .
A. about stress and how to relieve your stress
B. that there are many reasons for having stress.
C. that laughing and smiling more can help relieve your stress.
D. that doing the Stress Test is a good way to help you live a better life.
Being safe in your everyday life needs knowledge. you remember the following information，your life will be much safer.
● Always notice the environment around you. You shouldn’t walk alone outside late at night. Make sure where the public phones are. If anything dangerous happens，you can find them easily.
●Your bag should be carried towards the front of your body instead of putting it on your back。When a bus is full of people，it is easy enough for a thief to take away the things in the bag on your back.
●If you are followed by someone you don’t know, cross the street and go to the other way, let the person understand that you know he or she is after you. Next，don’t go home at once. You are safer in the street than you are alone in your home or in a lift.
●If you have to take a bus to a place far away, try to get to the stop a few minutes earlier before the bus leaves. On the bus，don’t sit alone. Sit behind the driver or other people. Don’t sleep.
1.Which of the following is NOT safe when you are out?
A. Go home alone late at night.
B. Make sure where the public phones are.
C. Your bag should be carried towards the front of your body.
D. Always notice the environment around you.
2.When you are followed by someone on your way home，you should ____ to make yourself safe.
A. run home
B. find a lift and go in
C. turn back and walk towards him or her at once
D. cross the street and go to the other way.
3.When you take a bus alone，it’s safe for you______
A. to sit behind the driver or with other people，but not to sleep
B. to talk with the driver
C. to call your friends
D. to get off the bus at once
When you sit and watch TV hour after hour, do you ever think of what it may be doing to your health?
More and more children are becoming overweight（超重）and near-sighted ___41_ they spend too much time in front of the TV. Also, they are growing less and less creative（有创造性的）because watching TV doesn’t __42__ any active thought.
Last week, the TV-Turnoff Organization began its ninth TV-Turnoff __43__ in the USA. The Organization encourages people to play games, read books, lie under a tree, talk to family members and friends __44___ watching TV.
American school children __45__, on average(平均), 1000 hours a year watching TV--more time than they spend in school. That’s too much, said the doctors __46__organized this year’s TV-Turnoff Week.
Doctors said that the __47_ children watch television, the more overweight they may become. The food children eat while they watch the television makes this weight __48_ more serious.
To keep mentally and physically healthy, children need to take exercise, talk with friends and family, read, and __49_ the world around them. Could you go a week without television? It might be __50__ for many TV lovers, but why not give it a try?
1.A. because B. until C. whether D. though
2.A. find B. need C. lose D. know
3.A. Day B. Week C. Month D. Year
4.A. together with B. because of C. lots of D. instead of
5.A. cost B. spend C. use D. do
6.A. whom B. whose C. which D. who
7.A. later B. fewer C. longer D. less
8.A. problem B. question C. thing D. lesson
9.A. explore B. invent C. find D. make
10.A. easy B. happy C. dangerous D.difficult
The reporters asked the man questions, but he said words.
A. many; few B. much; a little C. a lot of; a few D. some; little
When Miss Green began to something, the children stopped and became quiet.
A. speak; telling B. tell; speaking
C. talk; saying D. say; talking
--Would you like to go to the concert with me tonight?
--I'd love to, but of us two has tickets. Do you have some?
A. both B. all C. neither D. nobody
