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你认为在学校生活中,我们应该养成哪些好习惯?下面是李娜同学在日记里记录下来的 “保持健康” 的几条建议.请你根据下面的内容提示,以The ways to Keep Healthy 为题，写一篇不少于60词的短文。
三要：1，要多吃水果和蔬菜,多喝水；2，要多运动； 3，晚上睡眠时间不少于8个小时。
三不要：1，不要吃太多的油炸食品；2，不要抽烟、喝酒；3，工作或学习不要太累。
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阅读下列文段，完成表格。
Doing exercise can help people keep healthy. Do you often jog (慢跑)? Jogging became popular about twenty years ago and now it is a favorite way of keeping fit for lots of people. People of any age like to do it. Teenagers (青少年) can jog and people in their seventies or eighties can jog, too. They can jog anywhere. People jog around college campuses (校园), around houses, and in parks.
Jogging doesn't need any special (特别的) training. Do some warm-up exercises and then you are ready to start.
Jogging is good for health. It’s good for lungs and the heart. It is easy and convenient.
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Sport |
Jogging |
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History |
Became popular (81)____________ years ago |
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Participant (参与者) |
People of any (82)______________ |
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Place |
Anywhere, around college campuses, houses and in (83)____________ |
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Adcantages (优点) |
Good for (84)_________ and the heart, (85)___________ and convenient |
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配对阅读，阅读I栏中几个人物的信息，并从II栏中选出适合他们的选项，并将其字母编号填写在题前括号内。
I
1. Amy comes from America and she likes Beijing Opera. She wants to go to the theater to see Beijing Opera.
2. Tina is in No.3 Middle School. Basketball is her favorite sport. She wants to find someone to play basketball with her after school.
3. Li Hong hardly does any sports so she is weak. She wants to become strong and healthy.
4. Andrew is going to Beijing for vacation. He is looking for someone who can be his tour guide on the Internet.
5. Yang Ming likes animals and he wants to go to the zoo this weekend.
II
A. Emily is in No.3 Middle School and she likes basketball very much. She plays basketball every day after school.
B. If you like seeing Beijing Opera, you can go to Anhua Theater. It is a big theater. You can enjoy Beijing Opera there.
C. You can get a lot of information on the Internet. But remember, surfing the Internet too long is bad for your health.
D. If you want to become strong and healthy, you should do sports. It’s a good idea to join a sports club.
E. There are many kinds of animals in Beijing Zoo. If you like animals, you can go there.
F. Zhang Hua is good at swimming. He swims twice a week. He is very strong and athletic. You can learn to swim from him.
G. Wang Jiang was born in Beijing and he is familiar with Beijing. He wants to work as a tour guide during the summer vacation.
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It’s the second time for me to come to Beijing. There are many places of interest in Beijing, such as the Summer Palace, the Great Wall, etc. What’s more, I think great changes have taken place in Beijing. People’s living conditions have improved a lot. Their life is very happy. Almost everyone has a big smile on the face. People in Beijing are in high spirits and hard-working. Children can receive a good education.
But in the past, some children didn’t have enough money to go to school. They often worked for cruel bosses. The bosses didn’t give them enough food. I feel sorry for them. Today people have already lived in tall building, worn beautiful clothes and so on. Life has changed greatly.
1.How many times has the writer been to Beijing?
A. Once B. Twice C. Three times D. four times
2. People’s living conditions have improved ___________in Beijing.
A. a lot B. little C. few D. slowly
3.Today, our life is __________.
A. very happy B. very bad C. very interesting D. just so-so
4. People in Beijing work ________.
A. slowly B. hard C. happy D. low spirits
5.In the past, children had _______ education.
A. enough B. high C. good D. bad
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Tom, an 11-year-old boy, was ill. He had got a cough, and his mother was worried and took him to see a doctor. The doctor looked over Tom carefully and said, “Tom, nothing serious.” Then he gave him some medicine. These are the words on the instruction of the cough medicine.
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Instruction(说明) Take three times a day after meals. Dose (剂量): Grown-ups: 2 spoon(汤匙) each time Children (8-14 years old): one spoon (4-7 years old): 1/2 spoon Not fit for children below the age of 4. Notes: 1.Store in a cold place. 2.Use before Oct., 2006. Add: No. 10 Nanjing Road, Shanghai |
根据短文内容，判断正(T)误(F)。
1.Tom should take three spoons a day.
2.Tom had better have his meals before he takes the medicine.
3.The medicine can be kept in a fridge(冰箱).
4.Children aged five can’t take this medicine.
5. From this instruction we know Tom can go on using the medicine after Oct., 2006.
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Many people like animals and keep one or more as pets—dogs, cats and some kinds of birds. If you keep a dog or a cat as a pet, you must know how to look after it. A grown-up(成年) dog needs two meals a day, not more. And it can eat meat, fish, rice and some other things. Dogs like large bones(骨头), but don’t give them chicken bones. Remember to give them much clean water. A dog should have a clean, dry box for sleeping. Washing it once a week is good for its health. If it is ill, take it to a doctor. A healthy dog will bring you more pleasure.
Be careful when you have chosen a cat. It has two meals a day with some meat or fish. Cats drink a little milk every day. Sometimes give them vegetables to eat. Don’t forget that they need clean water to drink.
Take good care of your pets. They will be your good friends. Maybe they can give you some help when you need.
1.Many people keep ____ as pets.
A. pandas B. elephants C. chickens D. cats
2.What do dogs like eating?
A. All the bones. B. Big bones. C. Chicken bones. D. Small bones.
3.A healthy dog can ____ you happy.
A. make B. give C. take D. bring
4.Cats usually drink ____.
A. orange B. milk C. water D. milk and water
5.Will pets be people’s friends?
A. No, I don’t think so. B. Yes, but only a little.
C. Yes, they will. D. No, they won’t.
