Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(灵活的). This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways:
1. You have to like what you’re doing.
2. Exercise enough, but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough.
3. Try all kinds of things until you find one, two or even three sports right for you.
Lots of people choose to exercise at fitness centers. Why? Because there is a lot of sports equipment(器材) there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy.
Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together outside. How do you exercise?
根据短文内容，判断句子的正（T）、误 (F)。（5分）
1.The writer tells us that we all need to exercise to make our body strong.
2.According to the passage, it’s best to exercise three each week and an hour each time.
3.Exercising too much is good for us and it makes us laugh and happy.
4.All of people think that they should choose to play sports at fitness centers.
5.The equipment can help people do more exercise to keep healthy.
We all know that food makes us grow every day, but sometimes it can make us happy when we feel bad. Food such as sea fish, bananas, pumpkins and chicken can help us be happy. How can they affect (影响)our feelings?
People living by the sea look much happier than other people, because the fresh sea air helps them clear their minds and they eat a lot of sea fish. Bananas have much Vitamin B6. Having more bananas can help us make a quick decision, and become more confident(自信). Eating pumpkins can also help people get into a good feeling because it’s rich in Vitamin B6 and iron(铁).
Are you in a bad mood(情绪)? If you are, don’t sit alone. Go to eat such happy food with your friends. Maybe you’ll feel better.
根据短文内容，选择正确答案。（5分）
1.Food gives us energy and sometimes _________.
A．it can affect our feelings B．it can make us feel sad
C．it can make us become fat D．it can make us healthier
2.Why do people living by the sea look happier?
A．Because they can often go boating.
B．Because they can often swim in the sea.
C．Because they have fresh air and eat sea fish.
D．Because they often drink sea water.
3.What food can make us more confident?
A．Sea fish. B．Chicken. C．Apples. D．Bananas.
4.The underlined word “Vitamin” means “_______” in Chinese.
A．维生素 B．矿物质 C．小麦 D．二氧化碳
5.Which of the following is TRUE?
A．Chicken is bad for us.
B．Vitamin B6 and iron can make us happier.
C．Eating a lot of fish can make us unhealthy.
D．Clean air can help us become more confident.
选词填空。根据短文内容，从方框中选择适当的选项完成短文。（有两个选项是多余的）（10分）
A. to plan B. mountains C. money D. One E. history F. called
G. holiday H. pay I. any J. tickets K. to get L. everything
Many people like traveling. They go to the 1 , the seaside or forests. Some people like 2 , so they like to visit some old interesting places. In many countries, the travel agencies can help you 3 your holiday. You can tell the travel agency what kind of 4 you like and how much 5 you want to spend and the travel agency will give you a lot of information about where to go, how 6 there, where to stay, and what kind of activities you can do there. 7 of the ways of travel is 8 “package” travel.
That is, you just 9 the money. And the travel agency will plan 10 for you, including the ticket for the train or plane, the hotel, the activities and so on.
根据对话内容，在空白处填写一个适当的话语（话语可能是一个单词、一个短语或一个句子），使对话完整。（10分）
A: Morning! What can I do for you?
B: We’d like to make a trip for a weekend holiday, please.
A: There are many travel paths. (旅行路线)1. ____
B: We’d like to choose（选择）Huang Mountains.
A: It’s really worth (值得)visiting. 2. _____
B: We’re not sure. Which hotel do you think is comfortable?
A: The Holiday Home is very good. What’s more important, 3. ____
B: We don’t want to live in an expensive hotel. That’s what we’ll do.
A: Could you please fill in this form?
B: 4. ____ I’ll ask my wife to fill in this form. By the way, is it all right if we pay by credit card?
A: Yes, it is quite all right. I hope that you 5. ___
B: Thank you.
根据对话内容，用方框内所给的句子补全对话, 其中有两项是多余的。（5分）
A: Good morning, Li Fei. I want to write a story.
B: 1._______________
A: A Chinese girl. Thanks to Project Hope, she finished her art dream.
B: Please tell me your main writing idea.
A: OK. 2. _______________Her parents died in a car accident. And she had to drop out of school.
B: What’s next?
A: Next? The girl’s art teacher found her talent on art, so she wanted to help the girl.
B: 3. ________________
A: She reported the girl’s story to Project Hope. She also raised some money for the girl.
B: Then, How was the end of the story?
A: With the help of Project Hope, the girl finished her education. 4. ________________
B: That sounds wonderful! When are you going to start the story?
A: This weekend. 5. ________________
B: Wow! You’re great! After all, you aren’t Chinese.
A: Thank you! My Chinese is very good!
A. What did the kind teacher do?
B. What is the story about?
C. And I will write it in Chinese.
D. She was a fan of pop.
E. First, I will describe the poor girl.
F. She returned to her hometown and taught the children art.
G. No one knows what will happen in the end.
– Can you come over to my house this Sunday, Mike?
–_________, but I have to finish my homework first.
A．I’d love to B．OK, I can C．Thank you D．That’s great
