Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(状况) for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.
1.__________ is the most important way to protect our eyes.
A.Natural eye care B.Taking medicine
C.Seeing a doctor D.Being happy all the time
2.All the following causes can lead to bad eyesight except__________ .
A.age B.height C.reading D.computers
3.What should you do if you have to work in front of the computer?
A.Eat healthy foods. B.Clean the eyes by using cold water.
C.Wear a pair of sunglasses. D.Have a rest after working for a while.
4.What do the underlined words UV rays mean?
A.沙尘 B.闪电 C.紫外线 D.超声波
5.Which is the best title of the passage?
A.Ways of eye care B.Ways of eye exercises
C.Ways of Being Happy D.Ways of Being Healthy
A teacher was giving a lesson to his students on stress management (压力). He raised a glass of1.and asked the students, “How2.do you think this glass of water is?”
The students’ 3.ranged from 20g to 500g.
“It does not matter on the absolute weight. It depends on how long you4.it. If I hold it for a minute, it is OK. If I hold it for an hour , I will have an ache in my right arm. If I hold it
5.a day, you will have to call an ambulance(救护车). It is the exact same weight, but the
6.I hold it, the heavier it becomes.
“If we7.our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.
“___8.you have to do is to put the glass down, rest for a while before holding it up __9..”
We have to10.the burden from time to time, so that we can be refreshed and are able to carry on.
So11.you return home from work tonight, put the burden of work down. Don’t carry it
12.home. You13.pick it up tomorrow.
14.burdens you are having now on your shoulders, let it down for a moment if you can.
Life is15., enjoy it.
16. A.coffee B.drink C.juice D.water
17. A.heavy B.much C.soon D.long
18. A.questions B.say C.answers D.ask
19. A.hold B.take C.bring D.put
20. A.in B.on C.for D.of
21.A better B. fewer C. longer D. more
22. A.have B.carry C.don’t have D.don’t carry
23. A.How B.Who C.That D.What
24. A.still B.also C.too D.again
25. A.put on B.put down C.put off D.put up
26. A.in front of B.behind C.before D.ago
27. A.back B.to C.on D.go
28. A.must B.can C.have to D.need
29. A.Whenever B.Whatever C.However D.Wherever
30. A.short B.long C.wide D.thin
---- “I’ve never found a better job.”
---- “______________________.”
A.I don’t think so B.Too bad C.Congratulations D.Don’t worry
----I wonder_______.
----Of course. He began to prepare for it last month.
A.when will he give back the magazine to the library
B.whether he has prepared for the writing competition
C.what was he talking about with his friends
D.where he is going to hold the English party
----How amazing, Sara! You are used to going to bed early and getting up early these days.
----_______ And I hope you can lead such a healthy life, too.
A.So do I B.So I do C.So I am D.Thanks a lot
----Can you tell me ______ live a low-carbon(低碳) life ?
----OK. By using both sides of the paper.
A.where’s B.why to C.when to D.how to