You may not have heard the words “freshman fifteen” before, but they are very important for students who are entering university. A freshman is a first-year college student. “Fifteen” refers to fifteen pounds—the fifteen pounds added to a student’s weight in his or her first year. There are a number of reasons why first-year university students gain (增力n) weight; but it’s encouraging to know that freshmen don’t have to add these harmful fifteen pounds.
Mistakes choosing food
University kitchens serve(供应)many kinds of food. Some students choose unhealthy food,because now their parents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as fish and chips with Coke to drink. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you,re careful, you don,t have to add fifteen pounds. Here are some ideas:
Think more about what you eat.
Eat plenty of vegetables and healthy meats.
Don’t eat desserts full of sugar; have fruit after dinner.
Try not to eat so much unhealthy food while you study.
It,s all right to have a little fast food sometimes—but not often.
Write down the foods you eat.
Walk, run, do sports—move and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not to eat unhealthy food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
1.The “freshman fifteen” is ______.
A.weight that high school students gain
B.weight that first-year university students can gain
C.fifteen pounds of food that first-year students eat
D.fifteen students who eat unhealthy food
2.The main idea of this reading is to ______.
A.get students ready to gain fifteen pounds
B.sell healthy food to new students
C.help new university students not to gain fifteen pounds
D.show the mistakes students make in studying
3.Which of these mistakes students make choosing food is not mentioned in the reading?
A.Choosing unhealthy food. B.Visiting the kitchen while studying.
C.Getting fast food at night. D.Eating too much chocolate.
4.Which of these ideas would the writer of the reading probably agree with?
A.You’d better not eat unhealthy food.
B.Not eating unhealthy foods is easier with friends’ help.
C.Gaining fifteen pounds can help you study better.
D.Some students can eat anything they want.
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1.The final soccer match is .
A.at 2 p.m on Saturday B.at 2 p.m on Sunday
C.at 8 p.m on Friday D.at 3 p.m on Monday
2.There is a T-shirt which is ¥100 at New Mart Mall. You should pay if you want to buy it at 7p.m on Christmas Day.
A.¥40 B.¥60 C.¥ 50 D.¥70
3.Which movie star can you see on Saturday night?
A.Michelle Yeoh B.Jackie Chan
C.Gloria Green D.Rowan Atkinson
As we all know, the environment around us is getting worse and worse. In some places we can’t see fish 1 in the river or trees on the hills. Some people even have no clean water to drink.
Recently, a new lifestyle called low carbon life is 2 every corner of our country. The meanings of low carbon are 3 energy and no waste. It is such an important project that I can’t wait 4 my ideas on how to promote it.
First,we should 5 a no-car day every week in our school. Because cars not only cause serious air pollution but also waste energy. 6 the no-car day, neither students 7 teachers are allowed to drive to school. At the same time,just walk or run. Use our 8 and enjoy the fun.
Second, we had better not use plastic bags 9 . No one can stand the “white pollution”, 10 it is wise to use cloth bags which can 11 again and again.
12 ,one thing 13 we should keep in mind is that every big thing comes from the small details. So, as students, we ought to turn 14 the lights the moment we leave, use 15 sides of the paper, and reuse our textbooks and so on.
All in all, it weighs greatly for all of us to put the low carbon lifestyle into practice. Just set our mind to these:no-car days, no plastic bags, and no waste. Let’s do it now.
1. A.swims B.swimming C.to swim D.swam
2. A.spreading B.moving C.living D.becoming
3. A.below B.high C.above D.low
4. A.to express B.express C.expressing D.expressed
5. A.set off B.set up C.put on D.put down
6. A.in B.at C.on D.with
7. A.nor B.or C.both D.and
8. A.foot B.cars C.buses D.legs
9. A.any more B.no more C.no longer D.never
10. A.because B.so C.but D.although
11. A.reused B.be used C.is used D.use
12. A.Finally B.Final C.Last D.Lately
13. A.who B.what C.that D.whose
14. A.up B.down C.on D.off
15. A.both B.each C.every D.all
I’m going to a party on Thursday night at Jimmy's house.
! You'll have two tests at school on Friday.
A.It's easy to say so B.That's exciting
C.Enjoy yourself D.You can't be serious
What a nice meal !It's really kind of you to invite us.
. I'm glad you liked it.
A.Not at all B.Sounds good
C.Well done D.Never mind
The film made by Walt Disney ______ all over the world.
A.is used to show B.is used to showing
C.used to show D.used to be shown