Question

Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.

Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.

Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.

Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!

Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.

Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem: You feel tired and weak or wake up with a ___1.___ when you get up in the morning.

Dr. Talbot’s advice: ● Start ___2.___, your body will produce special chemicals to make you feel energetic and feel ___3.___. ● Listening to your favourite music and __4.___ to it is also exercise. ● Don’t eat too much ___5.___ food and eat three ___6.___ meals every day. ● Drink the mixed fresh fruit juice to get more extra ___7.__. ● Stay ___8.___; it can change the way you feel. ● Wake up your body by __9.___ the temperature(温度) of the shower water. ● Try to laugh for at least ___10.__ minutes a day. It will make you feel great.

Answer

1.headache

2.exercising

3.happier

4.dancing

5.fast

6.balanced

7.energy

8.outside

9.changing

10./ nine

【解析】

试题分析：这篇短文主要介绍了医生给那些容易感到劳累，身体虚弱，经常头痛的人的一些建议。

1.根据第一段Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? 描述,可知填headache,头痛.

2.根据第二段you should start exercising. ……our body produces special chemicals(化学产品) that give us energy and make us feel happier. 描述,可知此处指的是开始锻炼,故填exercising,锻炼.

3.根据you should start exercising. ……our body produces special chemicals(化学产品) that give us energy and make us feel happier. 描述，可知填happier，更高兴的。

4.根据第二段If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.描述，可知填dancing，跳舞。

5.根据You should eat three balanced meals every day and you shouldn’t eat too much fast food. 描述，可知此处指的是不要吃快餐。故填fast，快速的。

6.根据You should eat three balanced meals every day and you shouldn’t eat too much fast food. 可知此处指的是平衡的饮食，故填balanced，平衡的。

7.根据 If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. 描述，可知填energy能量。

8.根据Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!描述，可知此处指的是呆在外面。故填填outside，在外面。

9.根据Wake your body up. When you have a shower, change the water from hot to cold and back to hot again.可知此处指的是通过改变水的温度，来唤醒你的身体。By是介词，后面接名词，故填动名词changing，改变。

10.根据You should laugh for, at least, three minutes, three times a day. It will make you feel great!计算可知，一天最少要大笑九分钟。故填nine，9.

考点：关于几点保健知识的说明文阅读