Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
1.The writer gives us pieces of advice on healthy eating.
A. 4 B. 5 C. 6 D. 7
2.Which snack is Not mentioned in the passage?
A. Fruits B. Yogurt C. Chips D. Ice cream
3.Which of the following is TRUE according to the passage?
A. Snacks are bad for our health.
B. We should keep eating until we are full.
C. Dinner is the most important meal of the day.
D. We should have dinner at least 3 hours before going to bed.
4.The underlined(画线)word “digest” means “ ” in Chinese.
A. 消化 B. 享用 C.储存 D. 循环
5. The passage mainly tells us .
A. where to eat B. how to eat C. why to eat D. when to eat
Airline 
Route China Mai—Luang Prabang
Day 2,3,5,7 Flight QV 645
Dep. 15: 05 Arr, 16: 05
Airfare (机票费用)5,090THB Airline
Route Chiang Mai—Phuket
Day 2,3,5,7 Flight TC 129
Dep. 12:35 Arr. 14: 30
Airfare 3,590 THB
Airline
Route Chiang Mai—Koh Samui
Day Daily Flight PG 242
Dep. 9:55 Arr. 11:40
Airfare 5,090 THB Airline
Route Phuket—Bali
Day Daily Flight FD 3942
Dep. 6:30 Arr. 11:10
Airfare 11,391 THB
Note:
The days of the week are:
1. Monday 2. Tuesday 3. Wednesday 4. Thursday 5. Friday 6. Saturday 7. Sunday
(Dep.=departure 出发 Arr.=arrival 到达)
1.How long does it take to fly from Chiang Mai to Phuket?
A.less than 1 hour. B.About 1 hour
C. One and a half hours. D. About 2 hours.
2.Lao Airlines has a flight from Chiang Mai to Luang Prabang on .
A.Monday B. Thursday C. Friday D. Saturday
3. If Lisa wants to travel from Chiang Mai to KOh Samui, which flight should she choose?
A.QV 645. B. TG 129. C. PG 242. D. FD 3942.
4.How much it coast to fly from Phuket—Bali?
A.3, 590 THB. B. 5, 090 THB. C. 9,050THB. D. 11, 391 THB.
5.Where can we probably find the information?
A.At an airport. B. In a restaurant. C. In a museum. D. At a bus stop.
In a cold winter, a couple had to move out of their big house because of bankruptcy（破产）. The husband worked day and night but with no care of his wife. So she thought, “He doesn’t love me any more; he just thinks about his work.”
One day, she wanted to take a shower, but her husband stopped her at the door. “Let me take it first, OK?” “Why not let me take it first?” she asked. “I’m tired, dear. You take it later, OK?” She was very sad.
On a rainy day, she found nothing to do and turned on his computer. After a few minutes, her eyes were full of tears...it was his diary:
Today, I was quite sad. She asked me why I was always taking the shower first, and I said I was tired. She was unhappy. I wasn’t as rich as before! We moved to the small house and it was very cold. I found that if one person took the shower first, the bathroom could get a little warmer. So I always rushed to the bathroom first. When she took the shower, the bathroom could get warmer, at least 1°C. I can’t give her more, but at least I can give her 1°C love.
1.The couple moved out of their house ________.
A. on a rainy day
B. in a cold winter
C. when the husband lost his work
D. when the wife saw her husband’s diary
2.The woman thought her husband didn’t love her because ________.
A. he didn’t buy her beautiful clothes
B. he didn’t have enough money
C. he always worked with no care of her
D. he had another woman
3.The woman’s eyes were full of tears because ________.
A. she felt sad by her husband’s words
B. the rainy day made her sad
C. her eyes were hurt by the computer
D. she was moved by her husband’s diary
4.The man wanted to take the shower first because ________.
A. he was tired and wanted to sleep earlier
B. he wanted to make the bathroom warmer
C. he wasn’t as strong as before
D. he couldn’t stand the cold winter
5.From the reading, we know that ________.
A. the man loved his wife very much
B. the woman didn’t love her husband any more
C. the man was very poor before
D. the woman had no job
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出一个能填入文中相应空白处的最佳答案。
Do you write your own blog(博客)？Do you often 36 others' blogs on the Internet?
All over the world, not only famous persons but also many students use blogs as diaries and places to share their experience and 37 advice or help.
“I write my activities every day, 38 funny things or worries in my life.” says Lali, a 16-year-old high school student at Cambridge High School in Washington." I like putting pictures on my blog because it can make my blog more 39 and more people will like it, It's a good way to 40 my life to the world." She has had her blog for eight months.
Students like writing blogs 41 they can write anything they want to, but don't need to 42 any money.
Once(一旦)you start to write your blog, you will 43 that you open up a new world. But what you write down may trouble you 44 .So, use the blog carefully 45 you can keep yourself away from some trouble. The blog makes everybody's life colorful.
1.A.read B. write C. forget D. miss
2.A.learen from B. deal with C. ask for D. depend on
3.A.without B. between C. including D. besides
4.A.common B. modern C. famous D. interesting
5.A.show B. send C. bring D. report
6.A.unless B. while C. until D. because
7.A.save B. spend C. take D. waste
8.A.dream B. think C. find D. hope
9.A.sometimes B. always C. ever D. never
10.A.only when B. even though C. so that D. ever since
—Are you sure you can do well in today’s test, Lucy?
— . I’ve got everything ready.
A. It’s hard to say B. I’m afraid not
C. I think so D. I hope not
—Hi, Bruce. Here is a letter for you.
—Thanks. I wonder .
A. who the letter was from B. who was from the letter
C. who was the letter from D. who from the letter was
