Question

阅读下面的短文，根据短文中的信息完成文后表格。（共10题，每题1分，计10分）

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1.Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you. 

 4. Take some "me" time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

     These ways will cheer you up when you are down, but don't just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor

                        Title : How to beat sadness

Opinions	● It is OK to feel down,   1.  and unhappy.   ● It is possible to make sadness a small   2.  of life.
Simple  3.  to cheer you up	● Stand up straight so that your   4.   can flow freely. ●   5.  at others because it can bring you and others a    good mood. ● Listen to your   6.   music because it works the best. ●   7.    pleasure in everyday life, such as watching a sunrise. ● Take a walk and you can clear your   8.    of sad things.
Suggestions	● Try to make these simple ways a    9.    ● Go to see a  10.   when you are in a deep depression

Answer

1.tired

2.part

3.ways

4.energy

5.Smile

6.favourite/favorite

7.Find

8.mind

9.habit

10.doctor

【解析】

试题分析：本文主要介绍了几种消除伤心难过的不良情绪的几种方法，目的在于培养人积极、乐观向上的良好心理素质，而且要经常使用这些方法，效果最佳。

1.根据文中前两句We all have days when we are down, tired and unhappy. That’s OK.可知我们的生活中不乏沮丧、劳累和不开心的日子，这是很正常的；故答案为tired。

2.根据文章第一段中Even if sadness is a part of life, let’s try to make it small.一句可知，即使伤心是生活中的一部分，但是我们依然可以将其变得微不足道；故答案为part。

3.第一段的最后一句Here are a few simple ways to help you feel better when you are feeling sad.也正是下文所要叙述的重点，即讲解的是伤心时改善情绪的几个方法；故答案为ways。

4.第二段中介绍的第一个方法When your energy is flowing freely, you can flow too.由此可知挺直站立有助于精力自由流动；故答案为energy。

5.第二条建议是向别人微笑，根据This way can not only leave you in a good mood but also bring others a good mood.一句可知微笑可以使自己情绪好，还可以带给别人好心情；故答案为Smile。

6.第三条建议Listen to music. It can be your favorite music. 就是倾听你喜欢的音乐，效果最佳；故答案为favourite/favorite。

7.第四条建议Take some "me" time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that. 即留给自己一些自我放松的时间，故答案为Find。

8.第五条建议就是散步，It is a great way to clear your mind of anything that makes you sad. 可以使你伤心的因素清除；故答案为mind。

9.最后一段总结Try and practice them every day to make them a habit.对于这些方法的使用要经常，不要等到情绪不好了才想起，即形成一种习惯；故答案为habit。

10.最后一句话But if you are in a deep depression (沮丧), go to see a doctor点明了核心问题所在，如果这些方法都不起作用，或者说你陷入了严重的不良情绪中，请看医生；故答案为doctor。

考点：任务型阅读。