Question

We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines

Answer

1.C

2.B

3.C

4.A

5.D

【解析】

试题分析：本文大意：我们知道健康和快乐在每个人的生活中都是重要的。下面一些方法能使健康与快乐变得容易:平衡饮食，多吃水果和蔬菜，一些谷物，吃一点肉；一周锻炼两到三次；足够的睡眠；使自己忙碌；出去交朋友。

1.细节理解题。从Exercise twice or three times a week.一周锻炼两到三次，可知答案选C。

2.细节理解题。从 It is best to get eight hours’ sleep a day一天最好睡8个小时，可知答案选B。

3.细节理解题。重复提到的事物可以用it来指代，从Keep yourself busy. This is good because it stops you from having bad habits.让自己忙碌，这样很好，因为忙碌可以防止你养成坏习惯，可知答案选C。

4.推理判断题。从Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.平衡饮食，多吃水果和蔬菜、一些谷物和吃一点肉，可知答案选A。

5.细节理解题。从We know health and happiness are important in everyone’s life. Here are some ways to make them easy.我们知道健康和快乐在每个人的生活中都是重要的。下面一些方法能使健康与快乐变得容易，可知答案选D。

考点：健康保健类短文阅读。