Teenagers are always stressed out now. They are often too busy to think about their diets and exercise. The truth is that healthy___, along with regular exercise is the only way to keep fit.
During your teenager years, _____ is important to give your body the energy that needs. 50% of your calories(卡路里)should come from rice,____ __, vegetables and fruit. You also need to ___ a lot of water, six to eight glasses a day, _____ water will improve your skin and give you ______ hair.
Exercise can help to make you look good, feel good and be healthy. Scientists suggest that ____ should spend at least 30 minutes exercising every day.
When you exercise, your body produces ____. It makes you __ and energetic. It can even help you _____ better at night and let you pay more attention when you study in the day.
1.A. cooking B. thinking C. drinking D. eating
2.A. she B. it C. he D. you
3.A. exercise B. bread C. air D. time
4.A. eat B. drink C. taste D. feel
5.A. Some B. Little C. Enough D. Any
6.A. healthy B. bad C. dry D. ugly
7.A. teenagers B. workers C. doctors D. adults
8.A. nothing B. anything C. everything D.something
9.A. relaxed B. tired C. worried D. surprised
10.A. play B. sleep C. drive D. work
___ of years ago, life was much harder than it is today. People didn’t have modern machines. There was no modern medicine,_ _.
Life today has brought new_____. One of the biggest is pollution of our drinking water. __ pollution makes us talk louder and become angry more easily. Air pollution is the most serious kind of pollution. It’s bad to all living things in the world. Cars, planes and factories all pollute our air every day. Sometimes the polluted air is so thick that it is like a quilt_____ a city. This kind of quilt is called smog.
Many countries are making rules to fight pollution. Factories must now clean their water before it is thrown away, and they mustn’t blow dirty____ into the air.
We need to do many other things. We can put waste things in the dustbin and not throw it on the ground. We can go to work ___ or with our friends in ____ car. If there are fewer people driving, there will be ___ pollution.
Rules are not ___ .Every person must help to fight pollution.
1.A. Hundred B. One hundred C. Hundreds D. Two hundreds
2.A. also B. as well C. too D. either
3.A. problems B. questions C. styles D. inventions
4.A. Noise B. Dirty paper C. Litters D. Water
5.A. around B. on C. through D. over
6.A. noise B. smoke C. water D. wind
7.A. by foot B. on bus C. by bus D. by the bus
8.A. same B. the same C. a same D. different
9.A. fewer B. less C. a few D. more
10.A. much B. many C. good D. enough
—Would you like to drink some juice?
--Thanks. But________. I have drunk a lot of tea.
A. I’d love to B. I think so C. I’m afraid not D. I don’t think so
—Where is your mother, Rita?
--___________________.
A. She has been to Wu hu. B. She’s going to the old people’s home
C. She’s gone to work D. She’ll go shopping
—Li Na is the first Asian who won championship in French Tennis Open.
--Yes, we ___________ her.
A. are interested in B. are terrified of C. take pride in D. laugh at
—MaYun is a_________ businessman. He can always deal with many problems______ .
A.success, successfully B. successful, successfully C. succeed, successful D. successful, success
