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B: 阅读下面短文,从每题所给的三个选项(A、B和C)中,选出最佳选项。 If ...

B: 阅读下面短文,从每题所给的三个选项(ABC)中,选出最佳选项。

If you’re ready to add more physical activity(体育运动) to your life, here are some tips(建议).

Make physical activity part of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven’t been very active or have health problems.

Walking is one of the best fitness(健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(计数器). You can buy one at a sporting goods store. If you don’t have time for one 30-minute walk, break it into three 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

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1.The underlined word “routine” probably means “______” in Chinese.

A. 建议B. 惯例C. 爱好

2.What does the writer suggest doing before starting daily exercise?

A. Talking to the doctor.

B. Walking to work. 

C. Buying a step counter.

3.How many tips does the writer mention when talking about the walking activity?

A. Two. B. Three. C. Four.

4.To avoid getting bored with the same activity, we can ______.

A. break one 30-minute walk into three

B. change the activity we are staying with

C. do the activity with our family members

5.The passage mainly talks about ______.

A. the ways to count walking steps

B. some health problems we may face

C. some advice on physical activity

 

1.B 2.A 3.B 4.B 5.C 【解析】 试题分析:短文大意:这篇短文主要就我们如何参加体育活动提出了几点建议,告诉我们在进行运动之前,先要征求医生的意见。 1.like brushing your teeth or going to work. 描述,可知此处指的是,让体育活动成为你日常生活的一部分。故选B。 2.But talk to your doctor before you start an exercise routine, especially if you haven’t been very active or have health problems.描述,可知作者建议我们在开始日常锻炼前,先征求医生的意见。故选A。 3. 4.Change it with other activities so you don’t get bored.描述,可知为了避免我们对一项互动厌烦,我们可以改变一下自己参与的活动。故选B。 5. 考点:考查健康保健类阅读
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