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A smart diet, a healthy life No matter h...

A smart diet, a healthy life

    No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

   Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式,方法).

Tip Five: Get Kids Included(参与)

   Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted.

C. Kids can only have snacks at home.

D. I学科网(www.zxxk.com)--教育资源门户,提供试卷、教案、课件、论文、素材及各类教学资源下载,还有大量而丰富的教学相关资讯!t’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A. to have family meals         

B. to eat healthy snacks

C. to be a good example        

D. to get kids included

3.What does the underlined phrase “ the right message” mean?

A. Being a good cook.   B. Healthy eating     C. Eating fast food.      D. Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.        

B. Try cooking it in a different way

C. Never cook the same food.       

D. Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids make good choices by themselves.

D.To set a good example of eating healthy food.

 

1.细节理解题。根据That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.那就是为什么有一个充分的健康的小吃很重要,如水果、蔬菜、酸级和全麦饼干,可知答案选B 2.细节理解题。根据Tip Three: Being a Good Example The best way for you to encourage healthy eating is to eat well yourself.建议三:做一个好榜样。对于你来说鼓励健康饮食的最好方法是自己好好吃,可知答案选C 3.细节理解题。根据By eating fruits and vegetables and avoiding fast food and sweet drinks, ,可知答案选B 4.细节理解题。根据You need to work a bit on different cooking methods你需要花点心思在不同的烹饪方法上,可知答案选B 5.细节理解题。根据It can help them to make good decisions on their own about the foods they want to eat. 它能帮助孩子们自己决定他们想吃的食物,可知答案选C 考点:教育类短文阅读 【解析】 试题解析:本文大意:不管你的孩子多大,你可以分步改善健康的饮食,鼓励良好的包含习惯。建议一:全家进餐。家庭用餐对孩子和家长都有好处。建议二:健康的零售。小孩子几乎会吃家里能到手的东西,那就是为什么有一个健康的小吃很重要,如水果、蔬菜、酸级和全麦饼干。建议三:做一个好榜样。对于你来说鼓励健康饮食的最好方法是自己好好吃。建议四:不要对食物喊叫。对孩子喊叫吃东西能使孩子不喜欢他们被要求吃的东西。家长们需要花点心思在不同的烹饪方法上,。建议五:让孩子参与。多数孩子喜欢决定吃什么食物。
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