Question

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t         that you don’t have a mental health problem.

Mental health is everyone’s business. We all have times when we feel down or         . Most of the time those feelings pass,         sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move         different stages(阶段) of your life.

Here are four practical         to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can         them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of          , but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are         connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer         advice which may help you keep active and solve practical problems.

●Take a break. It could be a weekend         new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.A. agree      B. meanC. doubtD. notice

2.A. excited     B. satisfied    C. surprisedD. stressed

3.A. but      B. andC. soD. as

4.A. away  B. insideC. throughD. against

5.A. answers      B. repliesC. waysD. chances

6.A. follow  B. findC. adviseD. count

7.A. weakness  B. lazinessC. happinessD. richness

8.A. easily  B. closelyC. equallyD. hardly

9.A. difficult      B. terribleC. strangeD. various

10.A. protecting  B. exploringC. providingD. imagining

Answer

1.B

2.D

3.A

4.C

5.C

6.A

7.A

8.B

9.D

10.B

【解析】

试题分析：心理健康能直接影响一个人的能力，即使你是心理健康的，这并不意味着你没有心理问题。根据不同的心理疾病，提供了四种解决方法。

1.根据上句“即使你是健康的，并不意味着没有心理问题。A. agree同意；B. mean意味着；C. doubt 怀疑；D. notice 注意到。故选B。

2.句子意思，我们都有感到失落或有压力时。A. excited 兴奋的； B. satisfied 满足的； C. surprised 感到惊讶的；D. stressed感到有压力。故选D。

3.A. but但是，表示前后是转折关系 ； B. and和，表示前后是并列关系； C. so因此，表示前后是因果关系； D. as因为。根据上下句表示转折。故选A。

4.A. move away离开； B. move inside搬进； C. move through经历； D. move against行动起来反对；随着环境的改变或者随着经历生活中的不同阶段它也会跟着变化。根据句意故选C。

5.句子意思，这里是看你的后心理健康的四个实用的方法。根据下文，介绍的是四种方法，故选C。

6.句子意思，任何人都能遵循他们。follow 遵循的意思。故选A。

7.句子意思，这是一种虚弱的标准。A. weakness 虚弱；B. laziness懒惰；C. happiness高兴；D. richness 富有。故选A。

8.句子意思，你吃什么和感觉怎么样是紧密联系的。A. easily容易的；B. closely 紧密的；C. equally 相等的；D. hardly 几乎不。故选B。

9.句子意思，朋友和家人可以给你提供各种能让你保持积极和解决实际问题的建议。A. difficult困难的；B. terrible 令人厌烦的；C. strange 奇怪的；D. various 各种各样的。故选D。

10.句子意思，它可能是一个周末，探索新的地方享受自然。A. protecting保护；B. exploring探索；C. providing提供；D. imagining 想象。故选B。

考点：考查生活类短文。