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IMPROVE ON SLEEP Good health needs good...

 

IMPROVE ON SLEEP

Good health needs good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

STAY FREE OF FLU

Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止) the spread of flu, please call Health Line at 1800 848 1313.

ORAL (口腔) HEALTH

Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease(疾病). The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE

Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800 438 2000.

1.If you want to get a good sleep, you’d better _________.

A. go to bed after you’re tired

B. go to sleep at midnight

C. follow the bedtime routine

D. eat something or read in bed

2.To prevent from catching a cold or flu, it’s good for you _________.

A. to clean your fingers often

B. to brush your teeth twice daily

C. to get up early every morning

D. to wash all parts of your hands

3.You should visit the dentist at least once a year, because _________.

A. the oral examination is necessary

B. you don’t often brush your teeth

C. some diseases may be in the mirror

D. you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with _________.

A. having no oral examination

B. washing hands with cold water

C. sleeping too late sometimes

D. doing little physical activity

5.When you want to learn more about the flu, you can _________.

A. visit www. mydr. com. Au

B. call Health Line at 1800 848 1313

C. visit the dentist near your home

D. call Health Line at 1800 438 2000

 

1.C 2.D 3.A 4.D 5.B 【解析】 试题分析:短文大意:良好的健康需要良好的睡眠。研究表明,感冒或流感病毒在我们的手上存活很长。所以要经常用肥皂和水洗手的各个部位。每天刷牙两次,每年至少看一次牙医。有获取更多信息,请拨打1800 438 2000健康热线。 1.细节理解题。根据第一行第一个方框中Your body likes routine (常规) for a good night’s sleep.可知选C. 2.细节理解题。根据第一行第二个方框中Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands often with soap and water.可知选D. 3.细节理解题。根据第二行第一个方框中The oral examination is not only for the health of teeth, but the whole body.可知选A. 4.细节理解题。根据第二行第二个方框中Studies have shown that many diseases have something to do with less or no physical (身体) activity.可知选D. 5.细节理解题。根据第一行第二个方框中For more ways to prevent (阻止) the spread of flu, please call Health Line at 1800 848 1313.可知选B. 考点:健康保健类阅读。
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