Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends.
Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.
1. Eat a variety of Foods
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.
2. Drink Water & Milk
When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.
3. Listen to Your Body
When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat t
oo much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.
1.Who can help kids stay healthy in daily life?
A. TeachersB. Parents.C. ChildrenD. Cooks.
2.What does the underlined phrase（短语） “a variety of” mean in English?
A. a kind ofB. different kinds ofC. freshD. a lot of
3.What kind of drinks should you take when you are really thirsty?
A. Iced waterB.
Hot waterC. Cold waterD. Warm milk
4.What does the last paragraph tell us?
A. Don’t hurt your stomach when you eat something
B. Eating comfortably can make you put on weight
C. Eating too much can make you feel comfortable.
D. Take care of your stomach while you are eating
I used to have little passion（激情，热情）in my life. But what happened the other day changed my mind. It was then that I learned how it is to have a passion in life.
That day I went home in Mom’s car. When Mom at a red light, someone on the side of the road caught my eye. It was a man dressed rags. He was homeless. That didn’t interest me, because I had seen like him before. Those people usually looked unhappy and hopeless
.
But this man was in some way. He was not sitting down with a expression. Instead, he had a in his hand and was dancing happily to the music. The radio seemed to be the most precious thing he had.
“Mom, why does that man have a radio he’s homeless?” I asked.
“He it, “ she replied.
“But why doesn’t he use the money to buy food or clothes? He something that he didn’t need.”
“Well, Sarah, sometimes food and clothes aren’t the most important.”
That man must care so much about that he bought a radio instead of food or clothes. I soon realized that is the key to life.
Since then I am always thinking of is truly important in life. A home, a meal, clothes – these things are part of the life. What we often forget is that we all need a joy, a light on a day. We all need a passion which gives a person the happiness they need to keep going.
1.A. strangeB. importantC. dangerousD. difficult
2.A. stoppedB. walkedC. stoodD. exercised
3.A. inB. onC. atD. of
4.A. noneB. fewC. allD. many
5.A. commonB. differentC. politeD. rude
6.A. sadB. nervousC. politeD. rude
7.A. hatB. phoneC. scarfD. radio
8.A. thoughB. becauseC. untilD. unless
9.A. borrowedB. madeC. fixedD. bought
10.A. asked forB. waited forC. paid forD. looked for
11.A. storiesB. musicC. newsD. languages
12.A. knowledgeB. healthC. happinessD. friendship
13.A. whoB. whatC. whereD. when
14.A. onlyB. allC. alsoD. never
15.A. warmB. hotC. darkD. relaxing
—Which one of these T—shirts do you want? —______，Either will be OK.
A. No problemB. I’m sureC. ThanksD. I don’t mind
The first thing ______ I am going to do this evening is to go to sleep.
A. what B. thatC. whichD. who
Mother’s Day is coming, I’m thinking about ________
A. what present I gave herB. where are having a big meal
C. how I will give her a surpriseD. if I planned a party for her
__________ good advice the teacher gave me!
A. HowB. What aC. WhatD. How a
