Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat toomuch during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确选项，并将所选答案涂到答题卡的相应位置上。(共5小题；每小题2分，满分10分)
1. You may have a good memory and learn better if you________.
A. eat breakfast every morning B. have a good sleep
C. take a walk every day D. join a social group
2.If you need help and want to help others, you’d better _______.
A. invite your friend to a meal
B. make something with your friends
C. become a member of a social group
D. have a hobby
3. Which of the following is TRUE?
A. If you have breakfast every morning, you’ll be fat.
B. All the traffic accidents are caused by poor sleep.
C. To join a social group helps you have a healthy mind.
D. Having a hobby is the best way to relax.
4.The passage is mainly written for ________.
A. students at school
B. people who don’t like running
C. students who never have breakfast
D. people who want to improve health
5.Which is the best title(标题)of the passage?
A. Ways to Improve Your Health
B. Reasons for Keeping healthy
C. Good Habits
D. Breakfast and Exercise
Some people think that chicken soup is good for a cold. Others believe that it is unhealthy not to eat meat. The question is, are they right?
Here are some facts.
For centuries, people have believed that chicken soup helps to fight a cold. Now, doctors say it may be true. They think that chicken soup has something that stops a cold from getting worse. Heat from the soup can also make a person feel better.
Many people think that it is unhealthy not to have meat. 1t is true that meat, especially red meat, has protein(蛋白质)that the body needs. A person who doesn’t eat meat can get enough protein and be healthy by eating tofu, eggs, and some vegetables.
A study showed that tea is better than coffee. Tea has something that can protect your heart, fight cancer, and make you less fat. Coffee does not do this.
Many people believe that bread and potatoes can easily make people fat. In fact, bread and potatoes do not have fat in them. But eating too much and not exercising can make people fat. Also, adding things like butter to them can raise the chance of becoming fat.
根据短文内容，判断下列句子的正误。正确的填“T” 错误的填“F”，并在答题卡上将该项涂黑。(共5小题；每小题1分，满分5分)
1.It is helpful to eat some chicken soup to fight a cold.
2.To get enough protein and be healthy, people must eat meat.
3.Protein can be found in tofu, eggs and some vegetables.
4.Tea is better than coffee in fighting cancer.
5.People who like bread and potatoes become fat easily.
There was once a little monkey in the forest. He liked to everyone. He jumped from tree to tree, called all the other bad names and threw bananas or stones at them.
One day he saw a baby elephant near the river. “Hey, baby elephant, you are so , and you’ll never catch me.” said the monkey.
“ do you have to laugh at me?” the baby elephant asked. “I make trouble or make anyone upset.”
“It’s so fun.” said the monkey.
The monkey , jumping from tree to tree. Then he saw a turtle(乌龟) with his mouth open. The monkey thought it would be a lot of fun putting his finger the turtle’s mouth. He did so, the turtle shut his mouth just at that time. The monkey shouted .The nice turtle woke up and let the monkey go. The monkey climbed up a tree and shouted all the way.
1.A. look at B. laugh at C. smile at D. point at
2.A. animals B. monkeys C. babies D. elephants
3.A. quick B. smart C. slow D. ugly
4.A. How B. What C. When D. Why
5.A. always B. sometimes C. ever D. never
6.A. came back B. fell asleep C. went away D. sat down
7.A. sleeping B. playing C. living D. walking
8.A. from B. off C. for D. into
9.A. because B. but C. if D. so
10.A. in trouble B. in peace C. in pain D. in danger
—Do you know_______ in America?
—Sure. It’s the third Sunday of June.
A. when Father’s Day is
B. how is Father’s Day
C. when is Father’s Day
D. how Father’s Day is
Keep on. Don’t stop. The_____ you climb, the_______ you will see.
A. highest; farthest B. highly; farther
C. high; far D. higher; farther
—You look really tired. ________?
—I didn’t sleep well last night. I had a headache.
A. How about you
B. What should I do
C. What’s the matter
D. How are you feeling now
