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Health is very important to everyone. He...

Health is very important to everyone. Here are some tips about it.

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STAY FREE OF FLU

Studies show that a cold or flu virus can live on our hands for long. So wash all parts of your hands frequently with soap and water. For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313.

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IMPROVE ON SLEEP

Good health needs good sleep. Going to bed before you’re tired. No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

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ORAL (口腔) HEALTH

Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

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FIT FOR LIFE

Studies have shown that many diseases have something to do with little or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call the Health Line at 1800 438 2000.

1. To prevent from catching a cold or flu, it’s good for you _________.

A. to clean your fingers often

B. to brush your teeth twice a day

C. to get up early every morning

D. to wash all parts of your hands

2. If you want to get a good sleep, you’d better __________.

A. go to bed after you’re tired                

B. go to sleep at midnight

C. follow the bedtime routine                  

D. eat something or read in bed

3.Studies have shown that many diseases have something to do with __________.

A. having no oral examination

B. washing hands with cold water

C. sleeping too late sometimes

D. doing little physical activity

 

1.D 2.C 3.D 【解析】 试题分析:短文大意:健康对每个人都是非常重要的。研究表明,感冒或流感病毒在我们的手上存活很长。因此要经常用肥皂和水洗手的各个部分。良好的健康需要良好的睡眠,要养成良好的睡眠起床习惯。一天刷两次牙,并至少每年访问一次牙医。研究表明,许多疾病跟少或不活动有关,因此要经常锻炼。 1.细节理解题。根据表格第一行中Studies show that a cold or flu virus can live on our hands for long. So wash all parts of your hands frequently with soap and water.可知该选D。 2.细节理解题。根据表格第二行中Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.可知该选C。 3.细节理解题。根据表格第四行中Studies have shown that many diseases have something to do with little or no physical (身体) activity.可知该选D。 考点:健康教育类阅读。
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